Reasons for liking table tennis.

Table tennis is a sport that integrates fitness, competition and entertainment.

First of all, it has high exercise value. Table tennis, as a whole-body sport, its unique characteristics of high speed and diversity determine that participants can benefit from the following aspects: First, the muscles and joints of the whole body can move, thus improving the movement speed and the activity ability of upper and lower limbs. Second, it is very effective to cultivate the ability of reaction, sensitivity, coordination and operational thinking. Secondly, because of its obvious competitive characteristics and entertainment functions, this sport has become an effective exercise to cultivate brave, tenacious, witty and decisive qualities, maintain youthful vitality and regulate nerves. Just as a Japanese listened to the explanation: "Table tennis will become the first sport in 2 1 century. For those who want to stay young, stay healthy and avoid unfortunate accidents, it is undoubtedly a pleasure to increase their interest in table tennis. "

Table tennis is increasingly regarded as an excellent means to enhance intelligence, improve work efficiency and health care, medical treatment and rehabilitation, and has attracted the attention of all parties. An American scientist said, "If time permits and there is a suitable opponent as a sparring partner, then playing table tennis is the best way to improve hand-eye coordination. This sport can benefit you a lot. It requires agile and complex movements and decisive response. There are also many subtleties, such as technology, overall coordination, sense of rhythm, strategy, etc., which have high requirements for both mind and physical fitness. When expectation and pressure coexist, the competition will fully reflect your extraordinary spirit of self-improvement and self-discipline. Playing table tennis is a good way to use your brain. " A professor in Shuntian, Japan, said: "Table tennis is the best exercise for the brain. The speed and complexity of table tennis are unmatched by any sport. " Mr. Suzuki, the driest violinist in Japan and the founder of the famous bell-based violin practice, once pointed out to a factory director: "Workers are too slow on the assembly line. How can we improve their efficiency?" The question pointed out: "It is their brains, not their hands, that are slow. Playing table tennis for an hour every day can solve it. " So, the director built a table tennis room in the factory, and in less than two months, the work efficiency of the workers was greatly improved. A medical college in Japan successfully guided some hemiplegic patients caused by car accidents and alcoholism to participate in table tennis exercises every day for three years in order to restore normal social life. A doctor in Japan once built more than 100 cement tables in his community to prevent the memory loss of the elderly and strengthen community unity. He believes: "Table tennis can improve people's nervous system and reaction ability, and reduce the occurrence of serious social problems-car accidents." In a park in Shenyang, China, a non-governmental organization "Cement Table Tennis Association" attracted hundreds of members, including professors, cadres and workers. They have been doing morning exercises on these cement tables for a long time, from which they have gained health and fun.

Because of these characteristics and exercise value of table tennis, table tennis players and fans of this sport have gradually formed good psychological quality and surpassed ordinary people in other aspects. According to psychologists' research on the psychological quality of outstanding children table tennis players in some provinces and cities in China, the results show that they generally have higher intelligence level, better operational ability than ordinary students, stable mood, strong self-confidence, independence, and thinking agility, and the development of intelligence factors and personality factors is coordinated. In daily life, these people often appear alert, flexible and coordinated. In short, table tennis does have some unique functions that other sports do not have, which will benefit participants for life.