How to alleviate the pain in my heart

1, understand what painful things make you get. Immersed in pain, if you want to get out, you need to know what you have gained while losing it. Only in this way can you grasp yourself and face the future life positively. 2. Write the painful experience in words. You may feel more painful when you write, but later you will find that the painful experience has actually become a thing of the past, which has played a role in alleviating the pain. 3. Find a bosom friend and talk to him about his inner pain. By talking, you can release your repressed emotions, get comfort and encouragement from your friends, and you will feel much better. 4. Participate in more group activities. By attending parties and activities, making new friends and establishing new emotional relationships, you can slowly change your original life and start over. 5. Keep and cherish good memories. You can collect photos, articles, etc. Put it in a box and take it out from time to time. In fact, life is still very beautiful. 6. Calm down and read. Through reading, we can understand the experience of the outside world and others, improve our psychological quality, enhance our psychological endurance, change our mentality and face the pain correctly. 7. If you can't relieve your inner pain through various means, it is recommended to find a psychologist and adopt scientific and effective methods to adjust your emotions and mentality and get out of the pain. How to get rid of inner pain? Talk about 2 1, run, empty yourself and release yourself. The more space there is, the more fresh air you will breathe. Get rid of troubles, wander around the messy pace with coquettish walking, swing from side to side, and run back and forth. Let happiness and pleasure be with you. 2. Forget your troubles, turn on the computer and play games. A little affection, a strong exile, vanished. Let the pressure in your heart release amazing energy with the shaking of your hands, twitching and gently erasing the white ray. Looking back suddenly, I was worried that the lights were dim. 3. Do something boring over and over again. I tell you, because of the same experience, I have submitted it five times. If you find something to do, you won't be so bored and your troubles will be forgotten. Of course, this matter must not cause your negative emotions. 4. If, in your mind, you have become a neuropathy, sensitive and fragile, then please don't give up treatment, you can consult a psychologist. Small advertisements are posted everywhere along the street and in the toilet. Your symptoms will disappear there, along with your youth. How to get rid of inner pain? 3 1. When you are depressed, try the transfer method. That is to put aside the things that affect your mood first, and then do other things. After a while, maybe it won't cause depression to your mood. It would be much better to take this opportunity to deal with it again. 2. When we are depressed, we need to close our eyes quietly, and then think about beautiful things through meditation, think about the state that we will not feel depressed, and think about our happy smiles and beautiful scenes. In that case, we will feel that the depression we are in now is a piece of cake. 3, sweating method This is suitable for male friends. When you are depressed, I suggest you go out for mountain climbing or fitness, and excrete unpleasant factors in your body by sweating. Any strenuous exercise will make you forget the process of depression. Of course, it is best to have a high-quality sleep after fitness. 4, the depressed mood of music law needs good music to release. To tell the truth, you can play your favorite music at home and use the loudest music. Then people go crazy at home, drink at home and dance at home. Anyway, no one can control them, let them release from their depressed emotions. If the method of yelling is really depressing, you can learn from what is given on TV, run to the mountains or open places, and then yell at those places, which is the best way to relieve the depressed mood. In this way, you can shout out the repressed spirit in your heart, let nature contain it, and you will release it. 6. Stimulation This is my most commonly used method, and that is the stimulation method. I like to go to noisy places, especially dance halls or bars, to release my emotions, have a drink or dance, and I will be happy naturally. 7. Focus method If I don't want to contact more people, but my mood is still very depressed, I will use focus method to solve it. Just take a book that I usually want to learn but don't have time to learn, such as my favorite advanced mathematics, and I will come up with some problems, and then do and solve them. When I concentrate on one thing, I will forget my depressed mood. 8, pour out this is the method that many women choose. If you are a girlfriend, when you are depressed, you can talk to your girlfriend, eat and go shopping. Your girl friends is on your side unconditionally. Even occasionally satirize you. When something happens to you, they are definitely your good sisters. 9. Food law Well, I have to admit that this is what I often use. If you are depressed, you can go to the buffet by yourself and eat whatever you want. The feeling that there is no limit to the variety and quantity of food can definitely immerse you in food and forget your unhappy mood. 10, sleep methods Some people and things will make us feel bad. In this case, close your eyes, don't think about these people or things, wash yourself, put it in a comfortable bed, and then fall asleep. In this way, after you wake up, you may have forgotten what your depressed mood was just now.