What training can you stick to every day to easily become long legs?

Shall I give you charming long legs? Just keep practicing like this every day!

Long-legged girls and long-legged Oba are popular words at present, which also confirms a sentence from the side: "Beauty depends on thighs." Although this statement is one-sided, having charming long legs is indeed a passport to try everything and can increase charm.

Some girls want to ask, how can I grow into long legs when I was born with short legs? In fact, it is also possible. Reasonable clothing collocation and necessary exercise can lengthen your legs both visually and practically.

The following 1 group of yoga movements, practiced daily, can stretch the ligament of the leg, eliminate excess fat, flex the knee and ankle, and lengthen the leg.

1, side triangle

Edge triangle, remember to collect girls who want beautiful legs. Lateral stretching can strengthen the strength of legs and arms, tighten lines, eliminate leg fat and shape the body. Practitioners start from the standing posture, with legs open to both sides, hands raised horizontally, palms forward, abdomen adducted, trunk tilted to the right, fingers of the right hand touching the ground, left leg raised parallel to the ground, eyes looking at the position of the left hand. During the exercise, they keep their stomachs in, their right legs straight, their hands level with their shoulders, instead of one high and one low, and their upper bodies and left legs are on the same level with the ground.

2. Flat plate support type

Flat support, the practitioner holds his hands on the ground and hangs his trunk in the air, which can strengthen the strength of his arms and legs, lengthen his legs, eliminate his calves, flexibly joints and prevent sciatica. Practitioners lie prone on the ground, with their abdomen on the ground, hands on both sides of their shoulders, toes touching the ground, legs slightly open, abdomen closed, arms and hips raised, trunk lifted off the ground, hands straight, eyes looking at the ground. Keep spine straight, shoulders, neck and hips in a horizontal line, legs straight and hips adducted.

3. Three types of soldiers

Warrior three-style, the practitioner mainly stands, supports the body with one leg and bends the upper body forward, which can exercise effective abdominal muscles, strengthen leg strength, beautify lines, eliminate excess fat and shape leg shape. Practitioners can stand in the mountain, with their legs spread as wide as their hips, or straighten their spine, put their hands together on their chests and tuck in their stomachs. At the same time, the trunk bends forward, keeping it parallel to the ground, raising his right foot backwards, and looking straight at the ground with his eyes. During the exercise, the abdomen is kept in the abdomen. The neck, buttocks and right leg are on a horizontal line. The neck should not be upturned, and the tip of the right foot should be downward and parallel to the ground. Don't lift it too much.

Looking at those long-legged girls and long-legged Oba, do you envy them? You can do it too. You can exercise like this often and easily have charming long legs.