Misunderstanding of washing your face in the morning and the correct method of washing your face

1, don't wash your hands before washing your face

Generally speaking, many people ignore washing their hands before washing their faces, thinking that washing their hands when washing their faces is enough. Actually, it's not. You'd better wash your hands before washing your face.

This is because when we sleep at night, our metabolism is still going on, our hands will sweat, our hands will unconsciously come into contact with many things, and a lot of bacteria will be produced.

If you wash your face directly without washing these bacteria, it will often lead to these bacteria entering your face when you wash your face, causing great harm to your skin. Washing your hands before washing your face can remove most bacteria from your hands and avoid the spread of bacteria.

Step 2 Wash your face with hot water

It is important to adjust the water temperature when washing your face. Many people like to wash their faces with hot water. In the eyes of these people, washing your face with hot water is very good for your skin.

Indeed, relatively speaking, the skin's tolerance to hot water is better than that of cold water. Many people think that hot water can nourish the skin, while too cold water used to wash your face often irritates the skin and nerves.

But remember that washing your face with too much hot water is actually harmful to your skin. Washing your face often with hot water will remove the protective film on your face and make your skin nervous. Generally speaking, when washing your face, it is helpful to adjust the water temperature to 25 to 35 degrees. It can not only wash away the dust on the face, but also exercise the blood vessels and nerves on the face and make the brain awake.

Step 3 Wash your face with soap

Some people like to use facial cleanser, while others like to use soap. In fact, facial cleanser and soap are just as simple as helping to remove facial dirt, but they have not achieved this effect in nourishing the skin.

In terms of soap, its sterilization and disinfection ability is still extremely high. Generally speaking, there are a large number of sebaceous glands, sweat glands and so on. On the surface of the skin. These substances are often acidic and can play a role in sterilization and skin care.

However, alkaline soap often destroys the protective layer of sebaceous glands and sweat glands, which will stimulate sebaceous glands to produce more oil. Usually people will find that the more soap you use to wash your face, the easier it is for facial skin to get oily.

Young people always think they are strong and healthy and far away from themselves. They lavish their bodies, especially in hot summer, eating cold drinks and taking cold baths. Ignore summer health care, leaving hidden dangers for health. Let's take a look at what other health misunderstandings and what summer health soups are worth recommending.

First, don't be too cold where you sleep.

In summer, many people like to sleep in low temperature places, but as they fall asleep, their body speed slows down and their body temperature is much lower than when they wake up.

The body is not as sensitive to cold and heat as when it wakes up, and the temperature is low at night. Sleeping and gluttony can easily lead to colds, enteritis and other diseases. Take care of this and don't catch a cold.

Second, it is not advisable to wash with cold water when you are sweating all over.

After outdoor activities, people often like to take a cold bath to "cool down quickly" to eliminate sweat and heat as soon as possible. In this way, when the body suddenly washes cold water, the opened sweat pores will shrink immediately, and the sweat pores will be closed, so that the heat cannot be emitted and stays in the body, causing high fever. Due to the rapid contraction of brain capillaries, the blood supply is insufficient, which makes people dizzy. In the worst case, it will cause shock, reduce the body's resistance, and catch a cold will "enjoy the cool".

Third, the nap time should not be too long.

People are inevitably sleepy in the summer afternoon, and they feel sleepy. The longer they sleep, the easier it is for them to feel sleepy.

This is actually because the nap time is too long, the central nervous system of the brain will deepen the inhibition, prompting the capillaries of brain cells to close for too long, and the cerebral blood flow will be relatively reduced. Therefore, the nap time should not be too long, and it is appropriate to take about half an hour to an hour.

Fourth, it is not advisable to wear sunglasses that are too deep or too shallow.

Sunglasses can avoid the damage of ultraviolet rays to the eyes, but if the lens color is too dark, it will affect vision because of unclear vision; If the color of the lens is too much, ultraviolet rays can still damage vision through the lens.

Therefore, summer sunglasses should choose green lenses that can transmit 5%~30% of light, which can not only resist ultraviolet rays, but also have the best visual clarity and the smallest color change when viewed through external objects.

Fifth, it is not advisable to wear a dark coat.

It's easy for young people to overlook some details when they go out in summer. In strong sunlight, light-colored clothes are easier to dissipate heat. Dark colors absorb heat more easily and make you sweat.

4. Wash your face for a short time

In life, when some people wash their faces, the time control is very short, and it only takes 20 seconds to wash their faces. Actually, it's not like this, and washing your face shouldn't be so hasty.

When washing your face, on the one hand, you should remove the dust from your face, on the other hand, you should let your face absorb a lot of water. According to different parts, we wash our faces at different times.

For cheeks, cheekbones, eyes and nose, these parts lose water quickly. When you wash your face, just wipe it gently. If you exert too much force on these parts, it will often accelerate the loss of water.

For the forehead, nose and chin, which are easily blocked by dust, it is necessary to focus on cleaning when washing your face. These parts often deposit more dust.

Generally speaking, the time to wash your face is controlled at about one minute. If it is much less than one minute, it has no health care effect on the skin at all.

5. Wash your face and wipe your face with a towel.

Many people do this when they wash their faces in the bathroom. After washing their faces, they picked up the towel hanging on one side and wiped their faces again.

This kind of action looks really ordinary, but there are often hidden dangers. First of all, is the towel used to wipe your face clean? Many people will say that the towels used at home must be clean, but they are not. Some towels hanging in the bathroom are wet, which will cause a lot of bacteria to gather on them. Wiping your face with such a towel will often do harm to your skin, so we need to use a dry towel after washing your face. Relatively speaking, there are not many bacteria on dry towels.

In addition, it is best to change the towels used at home once every six months. Using towels for a long time often makes them hard and lose their elasticity. Washing your face with such a towel will often damage your skin.