How old can a child learn to skate?

3-5 years old is the best time for children to learn skating. Children's skeletal development is not perfect, and the practice time should not be too long. Children around 4 years old should not practice skating for more than half an hour at a time.

The harm of learning skating too early;

1. Legs are easily deformed:

Because roller skating needs to throw the legs outward, the bones of children under 7 years old are not yet mature, which is easy to lead to X-shaped legs; You can study quad roller skating before the age of 7.

2, easy to get hurt:

When skating, the waist, knees and ankles need strong support. Once the force is improper, these parts are very vulnerable to injury. Therefore, under normal circumstances, children under 12 years old should be cautious in skating and have professional guidance, which is not suitable for skating for a long time.

Expand knowledge:

1. Skating is a popular name in Hongkong, but it is called roller skating or roller skating in China, skating in Taiwan Province Province and snow skating in Macau. No matter what its name is, its purpose is only to distinguish between water ice rinks and non-water ice rinks. It is characterized in that wheels or skates are installed at the bottom of the skates, and they slide on the ground.

2. The benefits of learning to skate:

* Strengthen blood circulation and help muscle development.

* Eliminate stress and tension, relax and fall asleep easily.

* The pleasure of skating can promote physical and mental health and happiness.

* Help to lose excess fat and prevent sudden weight gain.

* As long as you practice regularly, you can improve your body's absorption of fat and sugar (carbohydrates).

* Enhance self-confidence and cultivate teamwork spirit through study.

* vent your unhappiness, which can regulate your emotions more effectively.

References:

Roller skating: Skating originated in the ice-free season-People's Network

Figure skating-People's Network