For diabetics, can you eat peach crisp and oatmeal for breakfast?

This OEP is still a good choice. I will endure it if I don't eat it. I really want to eat it. It's the same reason: according to my personal situation, the severity of sugar friends, my own absorption ability, insulin resistance and other different results, it doesn't matter. For example, some sugar friends can eat some crisp peaches. If you have a great influence on blood sugar, we can exercise properly, but some sugar friends may need to eat blood sugar, how to adjust it in the future. If this is a peach, don't eat it, bear it, we have many good choices. Ji Tao is a favorite food, especially for middle-aged and old friends, which has left many memories. When they were young, peach cakes were among pigs, with a strong taste, which began in the Tang and Yuan Dynasties. Delicious desserts, many middle-aged friends like to treat them as snacks and breakfast.

But the raw material of peach crisp is a kind of short wheat flour. At first, it is a kind of "flour and rice" with high carbohydrate content. During the production process, high sucrose (refined sugar), oil and fat are added, which will make the peach oil and sugar content higher, and the blood sugar of sugar lovers is very unfavorable. Pastries such as Bao Peng, such as cakes, bread, biscuits and other foods, are not suitable for friends to eat, but can be used in an emergency of hypoglycemia.

Nowadays, in order to satisfy the tastes of sugar lovers, there are many different "sweet food", such as sugar-free moon cakes and sugar cakes. These foods are naturally better than those with refined sugar, but it is said that sugar friends can eat them. Although these foods do not contain refined sugar, they do not mean "sugar-free". For example, starch is eventually converted into glucose, and they may also add a lot of oil. If you eat too much, you may be a threat to blood sugar.

Oats are precious in the eyes of friends, because oats are rich in themselves, and dietary fiber can not be directly digested, which can delay the digestion speed of food, make the gastric emptying speed inhibit the absorption speed of sugar, and help stabilize blood sugar. The bulk index of bread wheat is very low, which has a good influence on sugar control; Oatmeal also contains a special component β -glucan which has the function of regulating blood lipid and blood pressure in many experiments. It can improve immunity, scavenge free radicals, reduce the resistance of insulin to candy, and has a certain effect on stabilizing blood sugar.

However, although oatmeal is a good choice, there are also many problems, such as oatmeal. Nowadays, oatmeal is very rich in processing, such as fruit oatmeal, which contains yogurt, dried fruit and sucrose, and some oatmeal is fried to improve the taste. This kind of oatmeal is not suitable for sugar friends; Some ready-to-eat wheat, oatmeal was beaten, dietary fiber was basically destroyed, and milk (containing fat and other ingredients) was added. For other flavors, a large amount of sucrose increases the taste, and sugar lovers drink this taste. Even if wheat can't control sugar, it makes blood sugar rise. It is best to choose pure oatmeal, or as oatmeal, oatmeal can be foamed together, or cooked with rice, which tastes good. You should also pay attention to eating oatmeal. Oatmeal is too thick, but it is also rich in carbohydrates. It is recommended that oatmeal be 30g, which is almost 30g. Oatmeal leads to excessive sugar intake, indigestion, nutrient absorption disorder, stomach shock and other adverse reactions.