Why do people who exercise like to eat broccoli?

When it comes to fitness meals, broccoli is essential. It seems to be a must-have item for fitness ingredients. Why do people who exercise need to eat broccoli? This is probably fascinating and confusing, so today we will talk about the role of broccoli in fitness.

Broccoli is also called green cauliflower. Broccoli and cauliflower sold in the market belong to the same herb, and are planted in both northern and southern parts of China. Broccoli is a nutritious vegetable, which contains not only vitamins and carotene, but also protein, sugar and fat. Its nutrition is comprehensive, and it is called "the crown of vegetables". Fitness people like to eat broccoli not only because it is nutritious, but also for the following reasons.

Cancer prevention: Broccoli contains antioxidants and anticancer substances, which can effectively prevent breast cancer, uterine cancer and other diseases, and can prevent prostate cancer for men.

Strong satiety: Although broccoli is a vegetable, it contains protein and sugar. Just like corn, it can make people feel full, but its calories are very low.

Enhance immune function: Broccoli contains trace elements such as zinc, selenium and-carotene, which play an important role in improving human immune ability.

Balance blood sugar and blood pressure: Broccoli is rich in vitamins and trace elements such as potassium, calcium and magnesium, which can maintain the balance of insulin and thus stabilize blood pressure.

Improve metabolism: Broccoli contains high content of nicotinic acid and other B vitamins, which can promote cell division. Improve metabolism