How to squeeze fresh juice at home?

A complete collection of methods for making fruit juice

Juicer washes and peels oranges, oranges and other fruits, removes residues after processing, adds water and a little sugar, and feeds them to children in bottles.

Method for making tomato juice

Wash the ripe tomatoes, blanch them in boiling water, peel and chop them up, wrap them in clean gauze, squeeze them hard to make fresh juice flow out, add a little sugar and water, and feed them to children in bottles.

Method for preparing vegetable water

Bring some fresh vegetables, such as spinach, rape, carrots and Chinese cabbage. Wash and chop, put in a small pot, put a little water to boil and cook for 3-5 minutes. Spinach can be cooked less for a while, and carrots can be cooked more for a while. When it is not hot, take it out and juice it, add a little sugar, and put it in the baby bottle for credit.

The preparation of fruits and vegetables can choose different formulas according to their own physique, skin quality and hair quality. The formula of fruit and vegetable Bai Bao juice suitable for any skin and physique is celery, lettuce, lettuce, rape, Chinese cabbage, apple, orange, pineapple, honey and so on. The preparation method is that the fruits are washed, peeled and cut into pieces, the vegetables are washed and cut into pieces, the juice is stirred by a juicer, and it is flavored with honey for drinking, once a day/kloc-0. Insisting on drinking can receive magical beauty and fitness effects, and has the functions of moistening intestines, relaxing bowels and removing body odor.

So many magical effects, does it make your heart beat? Actions speak louder than actions. Let's enjoy the refreshing taste of fruit and vegetable juice together! If you don't have time for DIY, Huiyuan juice is also a good choice for you.

Banana mixed juice

Efficacy: beautify the skin and help constipation.

Appliance: mixer

Material: 1 banana; 1 apple; An orange; A spoonful of honey; Ice water 1/2 cups

Exercise:

1. Wash apples, peel and core them, cut them into small pieces and soak them in salt water.

2. Peel the orange, remove the capsule and core, or squeeze the juice with a lemon juicer.

3. Peel the banana and cut it into several sections.

4. Put all the materials into a blender and stir for about 30 to 40 minutes.

Experience:

1. After the apple is cut, it is best to soak it in salt water to prevent the flesh from turning yellow.

2. Bananas should be fully cooked. Try to use it when making juice, otherwise it will change color if it is cut for too long.

Gao VC fresh fruit juice

Efficacy: Potassium in tomatoes can purify blood and strengthen blood vessels. Eating tomatoes raw can prevent liver diseases and stomach diseases, among which VC in pulp is very rich, which has a remarkable effect on whitening skin. Ingredients: 1 orange, 1/4 lemons, 1/2 tomatoes, 1 tablespoon honey.

Exercise:

1. Peel the tomatoes for later use.

2. Squeeze fresh juice from oranges and lemons for later use.

3. Put tomatoes and fresh fruit juice into a blender, add honey and ice cubes, and then pour them into a cup to enjoy.

Sydney banana lettuce juice

Efficacy: It can improve sunburned and rough skin.

Material: 1 Sydney; 1 banana; Lettuce100g; Lemon 1.

Appliance: juicer

Exercise:

1. Wash and peel Sydney and cut it into the size that can be put into the juicer.

2. Peel the banana and cut it into several sections.

3. Wash the lettuce and wrap it with bananas.

4. Cut the lemon peel into four parts and remove the core.

5. Put all the materials into the juicer in turn and squeeze into juice.

Experience: Adding honey and ice cubes can make the juice cooler and sweeter.

Grape lemon juice

Efficacy: Make skin smooth and rosy.

Lemons are rich in vitamin C.

Material: grape150g; 1 lemon; Honey is moderate.

Practice: wash the grapes; Cut the lemon peel into four parts; Juicing grapes and lemons with a juicer; Pour into a cup, add honey and stir well.

Paidu beauty fruit and vegetable juice

Efficacy: the whole intestine.

Ingredients: peaches, honey (or brown sugar), milk (or soybean milk), ice cubes.

1. Peel the peach skin and peel off the flesh.

2. Add milk to honey, stir with a blender, and then add ice cubes to continue stirring.

3. Put the cut pulp into the milk and stir for about 30 ~ 40 seconds.

Experience: It should be noted that too long stirring time will produce a large number of bubbles.

Some precautions for drinking fruit juice:

1, between meals or half an hour before meals is the best time to drink juice. Fruit juice contains a variety of organic acids, aromatic substances and enzymes, which can stimulate appetite and help digestion.

2, freshly squeezed juice should not add sugar, especially baby juice can not add sugar, otherwise it will cause dependence on sweets, and even develop the habit of loving sweets for life.

3. Don't heat the juice. Heated fruit juice will not only make the aroma of fruit run away, but also destroy various vitamins. Juice for babies can be scalded with hot water.

4. People who shouldn't drink juice. People with peptic ulcer and acute chronic gastroenteritis can't drink fruit juice. Some people will have bloating and diarrhea when drinking fruit juice, because fruit juice contains indigestible carbohydrates. In addition, people with poor renal function should avoid drinking it before going to bed, otherwise it will cause edema of hands and feet after waking up in the morning.

Fresh orange juice

Practice: 1, take 1 fresh orange and 5g rock sugar powder. 2. Wash the fresh oranges, cut them in half and put them on the juicer to squeeze out the orange juice. 3. Add 2-3 times of warm water to orange juice, add rock sugar powder and mix well to feed the baby.

Making and feeding skills: 1. You can feed your baby fresh orange juice after 4 months. The first dose is about one teaspoon, and then it will be gradually increased, and the maximum dose should not exceed 80CC at a time. 2, be sure to buy fresh oranges, juicer should be cleaned frequently to ensure the cleanliness of orange juice.

Expert review

Homemade orange juice can be used as a baby's standing drink. Fresh orange is rich in vitamin C, fruit acid, vitamin B 1, vitamin B2, nicotinic acid, protein, crude fiber, iron, calcium and phosphorus. Drinking a proper amount of orange juice every day is conducive to promoting digestion, supplementing the deficiency of vitamins in breast milk and milk, increasing resistance, promoting growth and development, and preventing scurvy.

More ways to make juice:

Fruit carrot juice

Practice: 1, choose carrot 1, half an apple and 5g sugar. 2, carrots, apples peeled and washed, diced, put into the pot and add appropriate amount of water to cook, about 20 minutes. 3. Filter with clean gauze to remove residues, and add sugar to the filtered soup and mix well to drink.

Key points of production and feeding: 1. Fresh carrots and apples should be used as raw materials. When making them, chop them up and cook them, and finally filter out carrots and apple pomace. 2, the baby can be fed in small quantities after 3 months. When you start feeding, dilute it with warm water.

Expert review

Carrots are rich in β-carotene, which can promote the growth of epithelial tissue and enhance the photosensitivity of retina. They are essential nutrients for babies. However, because carrots have a special smell, some babies don't like to drink them. Mix them with apples to make carrot juice, which has good nutrition and taste.

Carrot hawthorn juice

Practice: 1, choose 10 fresh hawthorn, wash and cut each one into four pieces; Wash and chop half a carrot to prepare 10g cotton candy. 2. Put hawthorn and carrot into a saucepan, add water to boil, then simmer 15 minutes and then filter with gauze. 3. Pour the filtered carrot and hawthorn juice into a cup, add sugar, stir well, and serve after warming.

Production and feeding essentials: 1, and filtering procedures are indispensable. 2, can be given to babies over 5 months, 2-3 spoonfuls each time. 3. It is best to breastfeed about half an hour before breastfeeding.

Expert review

Hawthorn is rich in organic acids, pectin, vitamins and minerals. Among them, the content of vitamin C is more than 10 times higher than that of apple, and the content of calcium and iron is far more than that of other fruits. This kind of hawthorn juice with carrots can strengthen the stomach, promote digestion and produce saliva, which is very beneficial to stimulate the baby's appetite.

Vegetable leaf juice

Practice: 1, choose 200 grams of green vegetables (spinach, rape, cabbage). 2. Wash the vegetables, soak them for 30 minutes, take them out and chop them up for later use. 3. Add a small bowl of water to the pot, boil it, add the chopped vegetables, cover the pot and cook for another 5 minutes. 4. Press the vegetable juice into the vegetable soup with a spoon, add a little salt, you can taste the salty taste slightly, and you can eat it.

Key points of production and feeding: 1. Only leaves without stalks are taken when making. Vegetables should be chopped and cooked. 2, vegetable juice should be used with cooking, so as not to deteriorate for a long time. 3, suitable for babies over 4 months.

Expert review

Green leafy vegetables are rich in vitamins and folic acid, which is very important for the baby's development. Green leafy vegetables are made into vegetable juice, which can help your baby absorb rich calcium, iron and vitamins.

Watermelon Juice

Practice: 1, watermelon pulp 100g, sugar 5g. 2. Put the watermelon pulp into a bowl, mash it with a spoon, and then filter it with sterilized gauze. 3. Add sugar to the juice and mix well.

Production and feeding essentials: 1. To choose a watermelon that is neither too raw nor too ripe, recommend "Xiaoyu Watermelon". Babies over 2.5 months old can try it, but don't ice it, in case the watermelon juice is too cold and hurts the baby's stomach.

Expert review

Watermelon juice is rich in vitamin C and glucose, and vitamin B 1 is also high. It also contains a variety of amino acids, phosphoric acid, phosphorus, iron and other components. It has the function of clearing heat and diuresis, and can be properly fed.

Tomato juice

Practice: 1, prepare 1 fresh tomato, 1 apple, 5g sugar, and appropriate amount of boiled water. 2. Wash the tomatoes, blanch them with boiling water, peel them, squeeze out the juice with a juicer or sterile gauze, peel the apples, steam them or juice them directly, and add 1-2 tablespoons to the tomato juice. 3. Put the sugar into the fruit juice, brew it with warm water and drink it.

Tips for making and feeding: 1, be sure to choose tomatoes with more cooked juice. 2. Don't let your baby eat on an empty stomach.

Expert review

Fresh tomato juice is rich in vitamin B 1, vitamin B2, nicotinic acid, vitamin C, vitamin K, vitamin P and so on. , can supplement the baby's insufficient vitamin intake and increase resistance. It also contains trace elements such as calcium, phosphorus, zinc, iron, manganese, copper and iodine, which are indispensable for the baby's growth and development.

Fresh lemon juice

Practice: 1, wash lemon, soak in boiling water 15 minutes, and cut into thin slices. 2. Put the lemon slices into a glass bottle that has been boiled and disinfected, put a layer of lemon slices and spread a layer of sugar. 3. After soaking for 1 week, it can be used to soak boiled water to feed the baby.

Key points of production and feeding: the raw material must be fresh lemon, and the container must be clean.

Expert review

Lemon is rich in vitamin A, vitamin B, vitamin C, citric acid, flavonoids, calcium, phosphorus, iron and other nutrients that are very beneficial to the baby's growth. It has the function of strengthening the stomach, can increase the baby's appetite, help digestion and absorption, and can also promote the baby's skin to be white and tender, and the hair to be soft and shiny.

Jujube apple juice

Practice: 1, 20 fresh red dates and one apple are cleaned, and then slightly scalded with boiling water for later use. 2. Pour the red dates into the saucepan, add water and stew them with low fire until they are rotten. 3. Cut the apple in half with a knife to remove the core, and scrape the pulp on the cut surface of the apple from the mud with a spoon. 4. Pour the apple puree into the pot and cook it slightly. Filter it and give it to the baby.

Key points of making and feeding: 1.4 months old babies can eat it. 2, older babies are not suitable for eating more.

Expert review

Jujube is rich in vitamins, plant proteins, minerals and other nutrients necessary for baby's development. It also contains nucleic acid and zinc to enhance memory, which has a special effect on baby's intellectual development. Infants and young children are the key period of brain development, so drinking jujube juice is naturally beneficial to intellectual development.

White radish juice

Practice: 1, a small white radish is cut into filaments and a pear is cut into thin slices for later use. 2. Pour the white radish into the pot and add water to boil. After simmering 10 minutes, add pear slices and cook for another 5 minutes.

Making and feeding essentials: 1, suitable for babies over 5 months old. 2. Don't feed the baby juice overnight.

Expert review

White radish is rich in vitamin C, protein, tectonone and other nutrients, and has the functions of relieving cough, moistening lung and helping digestion.

pumpkin juice

Practice: 1, pumpkin 100g peeled, cut into pieces and steamed. 2. Use a spoon to grind the steamed pumpkin into mud. 3. Add a proper amount of boiling water to the pumpkin puree, dilute and mix evenly, add a little salt or sugar, and filter with a clean colander.

Tips for making and feeding: 1, pumpkins must be steamed. Babies over 2.6 months can be fed directly. 3, you can add rice flour or milk cake to feed your baby.

Expert review

Pumpkin juice is rich in soluble dietary fiber, β-carotene, vitamin E, vitamin C, pectin and other nutrients, as well as trivalent chromium, zinc,

Magnesium, cobalt and other essential trace elements for human body. It has the effects of moistening intestine and benefiting liver, and can enhance immunity. It is a good complementary food choice for infants.