Onion itself is nutritious, how to eat onion to lose weight quickly?

Onion, also known as onion, onion, jade onion, Dutch onion, bark tooth and so on. , is a common vegetable in life. It has a long history of cultivation. As a vegetable for thousands of years, it originated in southwest Asia and was widely planted in China in the early 20th century. In China, the importance of breakfast is self-evident, so how to eat this most important meal is the healthiest and most nutritious? We usually eat rice or noodles at home, which is the same, making many people reluctant to eat breakfast, but in fact breakfast can have new tricks.

Onions are best eaten raw, which can retain beneficial ingredients to the greatest extent. However, people who have gastritis or gastric ulcer or are sensitive to spicy taste (raw food is irritating) will cause stomach discomfort, and it is best to fry it (the smell in the mouth will be small or disappear after frying, reducing social embarrassment). )。 You may know what they are. Yes, there are onions, which is a clever combination of Ma Bao, fungus and carrots. I'm sure you'll find it easy. It's not difficult, but there are some tips. If you use this method, the fried food will be delicious and nutritious.

Onions are the unique sexual characteristics of many vegetables. Let's talk about the special advantages of onion: onion contains two special substances, one is prostaglandin A, and the other is quercetin. Onions are also called garlic, onion, jade onion, onion head, leather teeth and so on. Onion is a common vegetable that can be transported and stored. Its edible part is fleshy bulb, which has a special spicy taste and can stimulate appetite.

Onions are the only known food containing prostaglandin A .. and pocket-sized shallots. In fact, the small shallots are not dried, but are pigeon eggs-sized drop-shaped purple onions. Compared with scallion, this kind of scallion is very rich in flavor, suitable for western food or local specialties, and its nutrition is similar to that of scallion. For my baby, whether it's scrambled eggs with onions, dry onions or even fried onion rings, as long as you can eat a little. So are other vegetables.