I am a boy and have lost a lot of hair recently. Can you simply tell me what I can do to help?

Everyone has hair loss, but some people lose more, while others lose less. And some people will fall off one by one and eventually go bald. What's going on here?

Hair has its own life. When it reaches a certain length, it will die of old age and fall off naturally. This is a normal phenomenon. Hair loss in this situation is common to everyone.

Abnormal hair loss is because the growth of hair is affected. Hair growth needs nutrition, and nutrition is transported by blood. If a person is ill for a long time, weak, insufficient blood gas and malnourished, his hair will temporarily fall off because of lack of nutrition and poor growth. Such people lose their hair easily and a lot. This may be the reason why some people lose their hair after a serious illness.

People use their brains too much, or they are often absorbed and bored, or something happens, which greatly stimulates their brains and sometimes affects the supply and growth of hair nutrition. Because all the activities of the human body belong to the brain, the brain is stimulated, the activity is abnormal, and it can't work normally, which will inevitably stimulate the nutrition of the body and cause hair loss. Some people encounter things that are too exciting, their brains are strongly stimulated, and their spirits are very abnormal. Sometimes a large piece of hair on their heads falls out overnight. People say it's a "ghost shave", but it's actually like this.

Hair growth has a cycle of growth and aging, and natural physiological alopecia actually occurs every day. However, some alopecia is caused by pathological factors. For young people, round baldness is more common, which is also commonly known as "ghost shaving". This is a kind of hair that suddenly enters the end of growth and suddenly falls off because of stress and emotion. In this case, the hair can regrow within three to five months after treatment.

The cause of hair loss is related to nutrition, but also to mental stress or sudden mental stimulation. You can check the trace elements in the blood, and don't always be in a state of mental tension. You can often rub it with ginger where your hair falls, which can promote hair growth and have a comprehensive diet. Eat more hard-shell food and black sesame seeds!

adequate sleep

Adequate sleep can promote the normal metabolism of skin and hair, and the metabolic period is mainly at night, especially between 10 in the afternoon and 2 am. Adequate sleep during this period can make the hair metabolize normally. On the contrary, hair metabolism and nutrition imbalance will lead to hair loss.

Suggestion: Try to sleep no less than 6 hours a day and develop the habit of regular sleep. Pay attention to diet nutrition, often eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and sugary foods.

Avoid excessive damage

Dyeing hair, perming hair and blowing hair will all cause certain harm to hair; Hair dye and perm also have a great influence on hair. Too many times will make the hair lose its luster and elasticity, and even turn yellow and dry. Ultraviolet rays in the sun can cause damage to hair, making it dry and yellow; Warm and humid air and cold air of air conditioner may be the causes of hair loss and gray hair. Too dry air or too high humidity is not conducive to protecting hair.

Suggestion: The interval between hair dyeing and perm should be at least 3-6 months. Avoid sun exposure in summer, and pay more attention to protection when swimming and sunbathing.

Shampoo and comb your hair

It can be three to seven times a week in summer and 1 to three times a week in winter. When washing your hair, the water temperature should not exceed 40℃, close to the body temperature of 37℃. Do not use strong degreasing or alkaline shampoo, because this kind of shampoo has strong degreasing and dehydration, which is easy to make hair dry and scalp necrosis.

Suggestion: Choose an acid-free natural shampoo that is not irritating to scalp and hair, or choose according to your hair quality. Do not use plastic combs, but boxwood combs and hard brushes are ideal, which can not only remove dandruff, but also massage the scalp and promote blood circulation.

Maintain mental health

Anxiety every day can lead to hair loss, and the deeper the depression, the faster the hair loss.

Suggestion: For women, keeping proper exercise will make their hair shiny and full of vitality. Men often take a deep breath, take a walk and do relaxation gymnastics. , can eliminate the mental fatigue of the day.

In addition, pets at home are prone to mold infection. If you like to sleep with pets, it is easy to cause scalp infection, redness, itching and desquamation, leading to hair loss; In addition, there is a seborrheic dermatitis that occurs on the scalp, and it will have symptoms similar to tinea capitis, but it will not lose hair.

In fact, it may also be male baldness. If you want to know if your hair has lost a lot, there is a very simple "hair pulling experiment"; People can gently pull their hair six to eight times, and then see if more than three hairs are pulled down at a time. If there is, it means that hair follicles are fragile, so pay more attention.

Hair loss must be diagnosed as pathological or physiological factors. If you are worried about health problems, you'd better ask a professional dermatologist for help. If the scalp is greasy, it is recommended to use refreshing shampoo to improve hair quality.

The main symptoms of hair loss are greasy hair, like rubbing oil, burnt hair, dull hair, pale yellow scales difficult to fall off, or gray scales flying, consciously itching. If men lose their hair, it is mainly because the hairline and sideburns on the forehead move up, and the hair on the front top is sparse, yellow and soft, which eventually makes the forehead bald or fuzzy; Women lose hair on their heads, and their hair becomes sparse, but it will not fall off completely.

Traditional Chinese medicine believes that there are two reasons for this disease: first, blood heat is dry, blood heat is stronger, yin blood is injured, and blood tigers generate wind, which hurts yin blood more. Yin blood can't reach the top to nourish the hair roots, and the hair roots dry or fall off; Second, the spleen and stomach are damp and hot, and spleen deficiency is weak. In addition, eating too much fat and sweetness hurts the stomach and spleen, which causes the damp heat to steam up and corrode the hair roots, which gradually corrodes and makes the hair sticky and fall off.

The remedies and secret recipes for treating alopecia are mainly as follows.

[Party A]

90g of cypress branch (dry medicine), 90g of pepper kernel and 90g of Pinellia ternata. Add 500 ml of water to the medicine, fry it to 250 ml, add a little honey, and then boil it with 1-2. When in use, use a little ginger juice, mix evenly, without friction, twice a day.

[second party]

Alum and turmeric are divided equally. Alum and turmeric are made into pills, 4-5g each time, twice a day.

[Third Party]

Salt 15g. Add salt to 1500ml warm water, stir well, and wash your hair, 1-2 times a week.

Long-term application of this method can prevent hair loss.

[fourth party]

3 torreya nuts, 2 walnuts, and 30 grams of arborvitae leaves. Medicine * * * soak in snow water to comb your hair, and the hair water will not fall off and be smooth.

This prescription is especially suitable for alopecia due to kidney deficiency.

[Wu Fang]

Platycladus orientalis leaves Dry and grind the cypress leaves in the shade and soak them in spring oil. Dip each halberd into the brush head. When the hair grows out, wash it with pig bile soup.

This prescription is especially suitable for women with hair loss.

[Sixth Party]

200 grams of plantain and proper amount of rice. Bake the whole plantain into charcoal, soak it in rice vinegar, and apply it to the affected area 2-3 times a day after one week.

[Fang Qi]

Black ox gall 1, and appropriate amount of Sophora japonica. Fill Sophora japonica with bile, soak Sophora japonica, and take orally. 9 grams each time, three times a day.

[Eighth Party]

Platycladus orientalis leaves (baked) 240g, Angelica sinensis (whole body) 120g. Grind the medicine into powder (avoid iron) and paste it into pills, which are as big as buttonwood. Take 50-70 capsules each time, morning and evening 1, with yellow wine or salt soup.

[Fang Jiu]

60g of sesame flower, 60g of cockscomb flower, 0.5g of 65438+ camphor and 500g of white wine. Shred sesame flowers and cockscomb flowers. Then soaked in Chinese liquor, sealed, filtered after 15 days, and then dissolved in camphor medicinal liquor for later use. Apply medicated cotton dipped in medicinal liquor to alopecia area 3-4 times a day.

This prescription is especially suitable for neurogenic alopecia.

[square stone]

Sesame stalk 90-120g, Qingming willow (tender willow leaves collected in Tomb-Sweeping Day) one each. Wash your hair with soup and wipe your scalp 1-7 days.

This prescription is especially suitable for seborrheic alopecia.

[Fang Xi]

Pig bile 1. Pour pig bile into warm water in a half-face basin, stir, wash hair or affected area, remove oil stains, and then rinse with clean water, once a day 1 time.

This prescription is especially suitable for seborrheic alopecia.

[party 12]

Three live centipedes. Soak the live centipede in vegetable oil for 3-4 days, first wash your hair with raw sawdust soup, and then apply centipede oil on your head until it is cured.

[Fang XIII]

Ochre grind Ochre into fine powder, take 3g in the morning and 3g in the evening, and take it with Bai Tianshui for 2-3 months.

[Fang 14]

Lycium barbarum 15g, rice 50g. Wash Lycium barbarum and rice, put them in a casserole and cook them into porridge.

[Fang XV]

30 grams of Polygonum multiflorum Thunb, 50 grams of rice, and appropriate amount of rock sugar. Put Polygonum multiflorum Thunb. In a casserole, fry the thick juice, then remove the residue, add rice and rock sugar, and cook the rice into porridge.

This prescription is especially suitable for long-term hair loss.

[Parties 16]

Rosa davurica fruit bud 100g. 50 grams of bobcat ginger. Boil medicine, take juice and brush your head.

This prescription is especially suitable for alopecia after illness.

[Fang 17]

Lettuce seed100g, ginger100g. After applying the medicine, first scrape off the long scar with a bamboo knife, and then rub it with this medicine to grow hair.

[Party 18]

500g weeping willow leaves, 100 ml ginger juice. Dry weeping willow leaves in the shade into powder, add ginger juice, pound it evenly in an iron, and rub the affected area with liquid medicine.

This prescription is not only suitable for hair loss, but also useful for eyebrow removal. Sheng Hui Fang Zi thinks that its eyebrow growth effect is quite good.

[Fang 19]

500 grams of mulberry leaves and 500 grams of hemp leaves. Boil the medicine in rice wine and take it in a water bath.

Fang commented: "This recipe is often used to treat hair loss."

[Twentieth Party]

500g of Zanthoxylum bungeanum, 250g of raw Pinellia ternate and 250g of Rhizoma Drynariae. Grind the medicine into coarse powder, soak it in Chinese liquor for 7 days, and apply it to the affected area three times a day until it grows.

[Twenty-first Party]

Pig iron 100g, wax pig fat 500g. Boil pig iron and pig fat for 3 times, first wash the affected area with vinegar, rub it with a cloth, and then apply oil.

[Fang XXII]

300g of raw Pinellia ternata, 300g of ginger and 0/000g of sesame oil/kloc-. After grinding, soak in sesame oil for half a month. When it is used, apply ginger slices to the affected area first, and then apply medicinal oil, once a day 1 time, for 3 months, and the eyebrows will fall off immediately.

[Fang XXIII]

1500g lime and liquor. Stir-fry the lime with water, soak it in Chinese liquor, and remove the slag after half a month. Drink 10 ml every time and 1 time a day, and you will be rejuvenated after a long time.

[Fang XXIV]

2500 grams of castor beans. Keep castor beans in a juice bottle, and cook porridge with half a cup of rice every time. If you eat them regularly, they will grow spontaneously.

Methods to prevent hair loss

1: Prevent baldness from combing hair in the morning and evening.

Do you have the habit of combing your hair neatly in the morning and evening? Comb your hair one hundred times every morning and evening, which can stimulate the scalp and improve the ventilation between your hair. Because the scalp is prone to sweating and getting dirty, combing your hair often may help prevent hair loss and dandruff. We'd better pay a little attention to our hair to keep it smooth.

2. Prevent baldness-change the direction of combing your hair

If the direction of combing the hair remains the same, the place where the hair seam is separated will be particularly dry or thin due to frequent sunlight. If the separated part begins to thin, massage after applying hair cream or hair oil to moisten the dry scalp. Sometimes it's better to split it in a different direction, which can not only enjoy the fun of hairstyle, but also avoid the trouble of baldness caused by time-sharing drying.

People with sparse hair had better do head massage, and people who are nervous because of sparse hair or baldness had better do head massage to promote blood circulation. Massage can soften hair, improve metabolism and promote hair development. The method of massage is to rub your fingers or tie your hair tightly. Before massage, apply hair oil on the scalp to improve the effect. In addition, brushes made of brushes can also play a role by slapping the scalp at right angles every day.

3. Treatment of thinning hair.

People with acidic constitution or lack of certain nutrients and calcium in their bodies always have weak and thin hair. Such people should eat more tender kelp buds, kelp, cheese, milk, raw vegetables and so on. At the same time, massage the scalp every day to stimulate the scalp and promote blood circulation can be improved.

4. Shampoo and massage to prevent alopecia

If the blood circulation in the head is not smooth, hair loss will occur. To prevent hair loss, hair roots should be kept clean, and shampoo should be washed with weak acid shampoo (not excessive). After the silk is wet, pull a little water to shrink the hair roots. It is usually necessary to apply hair cream or hair care oil to the scalp for massage and stimulation.

5. A food for treating alopecia

Excessive intake of sugar and salt or animal fat is harmful to blood circulation. Such people should drink more raw water or eat more vegetables. Iron-rich foods, such as lean meat, egg protein, spinach, cabbage, celery and fruit, are the best dietotherapy foods. People with hair loss or baldness have a hard scalp. The above foods help to soften the scalp.

How to prevent hair loss in autumn and winter?

There are many reasons for hair loss, the most common is seasonal hair loss, and hair loss is the most serious in autumn all year round. Hair loss is related to heredity, endocrine, infection, autoimmune function, mental factors and nutritional status. For example, the hair loss on the heads of middle-aged and elderly people is mostly caused by the steaming and erosion of hair roots by food. Hair loss caused by kidney deficiency is more common in the frail elderly, and the hair is dry and falls off a lot. In autumn, the following measures should be taken to prevent or reduce hair loss.

1. First of all, we should pay attention to supplementing nutrition.

Eat more minerals such as iron, calcium and zinc, and vitamins A, B and C, which are rich in protein foods, such as fish, soybeans, eggs and lean meat rich in protein? And algae and shellfish rich in trace elements? Spinach, asparagus, bananas, pig liver rich in vitamins B2 and B6? Conducive to protecting hair, delaying aging, and keeping the stool unobstructed are conducive to the normal growth of hair.

2. Mental stress is an important cause of hair loss?

Mental depression, unstable state and anxiety can all lead to hair loss. The deeper the depression, the faster the hair loss will be. The more intense a man's life is and the busier his work is, the higher the chance of hair loss. Therefore, frequent deep breathing, walking and relaxing gymnastics can eliminate mental fatigue. After autumn, you should get enough sleep every day and soak your feet with hot water before going to bed? This is not only full of energy? It is also conducive to the maintenance of hair.

Keep your hair clean.

Choose a shampoo that is not irritating to the scalp and hair. When washing your hair, you can drop a few drops of vinegar or put a little salt in the water. The water for washing hair should not be too hot or too cold. The interval between shampooing is preferably 2 ~ 5 days, and you need to rub and massage when shampooing.

Massage scalp

Before going to bed every day and after getting up the next day, insert your hands and fingers into your hair and rub your scalp from your forehead through the top of your head to the back of your head for 2 ~ 4 minutes each time. Regular scalp massage can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation and promote local metabolism. Combing hair with boxwood comb or bristle brush can not only remove dandruff and increase hair luster, but also massage scalp and promote blood circulation.

Quit smoking and avoid drinking.

Smoking will shrink the scalp capillaries, which will affect the development and growth of hair. Hot white wine will make scalp produce moisture and cause hair loss.

6. Be careful with perms and hair dryers

The high temperature blown by the hair dryer will destroy the hair tissue and damage the scalp, so avoid blowing hot air. Perm solution has a great influence on hair, so we should reduce the number of perms.