I feel depressed at home. What should I do if I sleep until ten o'clock in the morning and get scolded?

Sleep until morning 10 every day and be scolded? It must be eating, sleeping and playing! I remember going to work in other places and going home on short holidays. On the first day, my mother asked for help, and there was delicious food. The next day's words were obviously not as exciting and happy as the first day. After two days, I will hate eating, sleeping and playing with my mobile phone, and stay at home without going anywhere. It took me a long time to understand why my mother's attitude changed so quickly. Because I am not young, it is rare to just get home. Your mother is also tired of cooking and cleaning every day. However, as an adult, you are fully capable of helping your elders share the housework, but only care about eating and playing. No one can watch it, so are you comfortable? Get up early in the future, help your mother when she is working, and do more work if you can, so that you won't say anything about you!

You didn't say how old you are, whether you are a student or an adult. We don't know. No matter what age, family members should not swear. It's too bad. When children leave school and adults are busy with work, it is difficult for them to be together every day, especially when children, especially college students, stay at home for a few days. We should cherish the moments when our loved ones are together. See how many relatives didn't get together for the New Year. I'm the son who didn't go home for the Spring Festival this year. Who doesn't want the whole family to be together? Your relatives have been separated for a long time. Your family will know something. Don't be depressed now, communicate well with your family, especially now, you are staying at home and can't go out for anything. Your family will definitely feel something when they see what I wrote. Stop shouting and cherish their time together.

Someone scolds you and cares about you, which means you are still young. It's a pity that young people don't know how to cherish time and waste it all day. I don't understand your behavior either. Not sleeping well or holding a mobile phone, doing nothing, wasting youth and making people disabled. While you are young, you should choose your goals, work hard to make money and start a business, and don't regret anything when you are 40 or 50 years old.

Don't scream now, learn to read and charge, and take a certificate to improve your worth.

Speaking of you, I'm talking myself. It is really difficult to do it, which shows how much determination it takes to be a self-disciplined person, which is also the reason why there are few successful people. However, you are lucky that people have to take care of you and someone forced you.

It's time to do something, or you'll be unable to lift your head all your life, only depressed!

Find something to do, get up early to run, go home to clean, cook, read, learn English, and relax and watch movies (on your mobile phone) at night. I'm busy.

It's true to be scolded outside.

Being scolded at home is often warm love and a kind of "lovely" scolding.

otherwise

What you call "depression" is exactly "depression", which is caused by a short closed space.

As for scolding, it is nothing more than going home on holiday, completely removing the disguise outside in front of relatives, and freely giving your truest side to your family, so that you can go out of control for a few days, and it is normal to be scolded over time.

It's no problem to choose a weight loss exercise. Exercise can be a good link to a depressed environment.

If your family can get together to play mahjong, there are not enough people playing on your mobile phone.

Think about things you haven't done before, and now you can use your time to set a small goal, such as whether you have finished reading that book and which drama you haven't finished.

Imagine going to work in a few days, and you will have to work endlessly.

In the case of an epidemic, staying at home, in addition to regular work and rest, I think I can dress up well during this time. 1. Calm down and read some books you like, and read books you like but haven't had time to read. 2. Keep a diary. Remember three good things every day, such as cooking with my mother, watching a play with my daughter and learning a new idiom. 3. Write a thank-you letter to parents, children, people around you, colleagues, medical workers and soldiers fighting in the front line. To express their gratitude. 4. Learn a skill, such as cooking, painting, knitting, etc. 4. Epidemic prevention propaganda: It will be a great thing to sort out all kinds of epidemic prevention and control knowledge and forward it to let more people know. Of course, the most important thing is to make life regular. People live full of vitality and optimism. There is a saying: nothing to do, nothing to do every day, you will think. Let yourself move, and every day of your life will be full of sunshine! What did you say?/Sorry?

This should not be scolded. What if I don't sleep in an emergency? I can only sleep, eat, play mobile phones and watch TV.

As the director of psychology department of a 3A specialized hospital in Hebei, I want to say: In the face of this epidemic, both the public and medical staff may have various stress reactions. The key is how to deal with it.

Panic reaction

Because the epidemic situation is constantly changing every day, we don't know enough about the transmission characteristics of novel coronavirus, and confirmed cases, suspected infections and deaths are increasing. It is normal and understandable for ordinary people to have anxious psychological reactions. If you overreact, it will lead to panic, such as fidgeting, upset, even eating without knowing the taste, and not sleeping at night. As long as bad cognition is changed, anxiety can be greatly alleviated.

Novel coronavirus is mainly transmitted by droplets and contact. As long as you do personal protection and try not to go to crowded places, the chance of infection will be greatly reduced. Medical staff working in the front line of the epidemic should keep close contact with novel coronavirus patients every day, and pay more attention to personal protection. Arrange working hours reasonably to avoid overwork. For example, you can take turns to rest, and at the same time, you can exchange more work feelings and use the Internet to contact relatives and friends to gain courage and strength. Secondly, learning relaxation skills can reduce physical and mental tension.

Depressive reaction

In the face of the epidemic, some people are depressed, unhappy, lack of interest, lazy and inactive, lose their objective ability to distinguish, pay attention and make decisions, hesitate to do things, and respond passively, as if the end of the world is really coming.

It is recommended to pay attention to the official authoritative information twice a day, arrange your life reasonably, do some indoor activities, and download the sports APP to supervise yourself. For example, learn to dance, practice yoga, do Ba Duan Brocade of traditional Chinese medicine, and play Tai Ji Chuan. Or do sit-ups, jump rope, do aerobics, read books, draw pictures, play online games, watch movies, do manual work, cook or knit clothes and do housework. Change the bad automatic thinking, don't exaggerate the danger, don't just pay attention to the negative side of things, recall the successful experience of fighting SARS, list your own advantages and past successful experiences, focus on your own work and affirm the value and significance of each activity, and help others with your wisdom and ability. You have a clear conscience and deserve praise. I believe that the disaster will eventually pass and the epidemic will be controlled.

Anger reaction

Tolerance for mistakes has decreased, and people criticize, accuse and complain about the dark side of society, such as taking advantage of people's danger, driving up prices, improper handling, etc. They are cynical and filled with indignation. Even the medical staff who fought against the epidemic fought, thinking that doctors should be skillful in rejuvenation and not afraid of death.

Psychological research tells us that when we criticize others and appear dissatisfied with the outside world, it is actually a cover-up of our inner sense of powerlessness and helplessness. If we can't stand the pain of loneliness, separation and loss. Maybe our inner strength is not enough to cope with the crisis, and we need to seek professional support, such as keeping in touch with our families through telephone consultation and online communication, so as to improve our anger and get calm.

feeling of guilty

Ordinary people, in the process of traveling and visiting relatives, will feel remorse and guilt if they are infected by relatives and friends. If they hadn't decided what to do at first, they wouldn't have caused such a bad situation. Faced with severe epidemic situation, shortage of materials, bad working environment, increased workload and anxiety of patients' families, pain of being far away from their loved ones, inconvenience of life and reduction of comfort, medical staff are on the verge of physical and psychological limits, resulting in serious feelings of fatigue, powerlessness, helplessness and hopelessness, as well as weakness, shame and guilt. I feel embarrassed, embarrassed, and I need help. Too many patients are sad. I think I could have done better and avoided some mistakes. Doubt one's ability, etc.

The way to deal with it is to look at the objective reality correctly, understand your own abilities and uncontrollable factors of the epidemic, allow yourself to have some negative emotions and accept them, and express and vent what you can't change. For example, talk to relatives, trusted friends and classmates every day to get support.

It may take a long time to confront novel coronavirus. Please let us all take care of our physical and mental health. Only by taking care of ourselves can we help others. A good mood is the first immunity, and a stable mood will release positive signals in the body, so that the body can adjust to a higher frequency of feelings, thereby activating immune cells and enhancing the body's immunity. So eat well, sleep well, keep in touch with friends and family, get support, our hearts will be strong, and our confidence in overcoming the epidemic will be strong.

I have been at home for 20 days. For the first time since I worked, I was not pregnant or sick. The country called on me to be qualified to stay at home! Although the holiday is very long, we should cherish the opportunity to get along with our families, take good care of the elderly and children, and share more housework! You can't lie down for a long time! Otherwise, everyone will look at each other, which is annoying!

I feel depressed at home. What should I do if I sleep until ten o'clock in the morning and get scolded?

The best way to love yourself is to make yourself better, because you don't even love yourself, do you still want others to love you? In this special period, the country is in trouble, and the greatest contribution we can make at present is not to add chaos to the motherland, and everything will be fine. Read more books in your spare time, spend more time with your parents, wife and children, and slowly make up for everything you didn't have time to do before.