Wushu foundation

1, leg press's lower back: foreleg, side leg press, servant step leg press, split, back lower back, etc.

2. Steps: lunge, horse stance, imaginary step, stealing step, resting step, servant step, etc.

3, straight swing leg method: forward kick, inside and outside swing, side kick, back kick, etc.

4, flexion and extension leg method: kick, kick, kick, etc.

5, leg scanning method: front scanning, back scanning, disk scanning, etc.

6. Jumping: flying feet (two feet), whirlwind feet, flying lotus (hanging lotus), spinning, cartwheel, etc.

7. Skilled movements: forward tumbling, backward tumbling, scratching the back, playing carp, jumping tiger, etc.

Extended data:

Children are new to martial arts, mainly to cultivate interest, especially leg press, to improve the toughness of legs and waist. 6- 10 years old mainly practices basic skills, that is, basic footwork, which can be consolidated by practicing five-step boxing, practicing "Kung Fu Boxing" and "Tan Leg" and strengthening training to make the five basic footwork of bow, horse, servant, deficiency and rest solid and steady.

The training of basic skills is very hard, easy first and then difficult. Leg press will scare many people away, because leg press is fresh at first, but his leg hurts. Boring leg press makes his ligament ache, and some people have to flee after suffering. Only by standing up to leg press can we continue training, which is the first step of the Long March.

Leg press is the key. Only by pressing the legs well can the ligaments be relaxed and all kinds of leg techniques be used freely. Leg press is a long-term training program. Not only beginners should work hard, but also those who have won the Wushu championship should practice every day.

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