What are the benefits of eating bananas?

From a nutritional point of view, banana is a kind of beneficial fruit rich in starch (so it is not suitable for eating more and is easy to get fat). From the perspective of traditional Chinese medicine, bananas are sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but they are not suitable for people with spleen deficiency and diarrhea. There is always a reasonable explanation for everything. Bananas are cold. According to the principle of "heat is cool", it is most suitable for people who are hot and dry. People with hemorrhoid bleeding and people with hot and restless fetus can eat raw banana meat. But it is precisely because bananas are cold that people who are prone to deficiency and cold had better avoid them. For example, people with stomach cold (light mouth and bloating), deficiency cold (diarrhea and dizziness), nephritis (also deficiency cold) and swollen feet during pregnancy, it is best not to eat bananas raw. Banana meat can't be eaten unless it is cooked, and its coolness is reduced. As for colds and coughs, bananas are not edible, but it is acceptable to steam bananas before eating. The folk prescription is more effective to treat chronic cough with banana stewed rock sugar; Cook wine with bananas as a diet. Modern medicine believes that banana can cure hypertension, because it is rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. Banana can be used to treat constipation because it can promote gastrointestinal peristalsis. Most interestingly, German researchers said that bananas can cure depression and emotional anxiety because they can promote the secretion of endorphins in the brain. In short, people who are hot and dry can eat a banana a day, but if they are afraid of bananas catching cold, they can choose to eat banana (which has stronger laxative power) and imperial bananas. From the perspective of Chinese medicine, Chinese medicine says that bananas are cold and sweet, and their nutritional value has long been recorded in ancient books. Their effects include clearing away heat and toxic materials, relaxing bowels, moistening lungs and relieving cough, lowering blood pressure and nourishing. They are all high-quality fruits, which are really cheap and good. However, people with cold bananas, stomachache and spleen and stomach deficiency should eat less. Several wonders of bananas on the body Bananas are "civilians" in tropical fruits. They are cheap, sweet and delicious, and they are "regular customers" in people's fruit bowls. Do you know what other functions bananas have? Today, let's listen to a nutritionist. On the playground, especially in some "time-consuming" sports competitions, such as tennis competitions, players are sometimes seen peeling bananas to eat during breaks. Is it to fill the stomach or to replenish energy? When exercising, you should not eat too much. The main purpose of eating bananas halfway is to make up for the rapid loss of energy in the body. Nutritionists say that football and tennis players like to eat bananas before the game, which helps them improvise. From the point of view of nutrition, banana sugar can be quickly converted into glucose, which is immediately absorbed by the human body and is a rapid energy source. Bananas are high-potassium foods, and potassium ions can enhance muscle strength and endurance, so they are especially loved by athletes. Bananas help lower blood pressure. Nutritionists say that potassium has an inhibitory effect on sodium in human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively reduce blood pressure 10%. Many mothers like to give their children bananas when they are constipated, which is absolutely correct. Nutritionists say that bananas are rich in soluble fiber, namely pectin, which can help digestion and regulate gastrointestinal function. Bananas are also effective for people who suffer from insomnia or emotional stress, because protein contained in bananas contains amino acids, which has a calming effect. So eating bananas before going to bed can have some calming effects. Not everyone is suitable for eating bananas, which have high nutritional value, but not everyone is suitable for eating. Nutritionists say that bananas are high in potassium, and people with acute and chronic nephritis and renal insufficiency are not suitable to eat more. It is suggested that these patients should limit themselves to eating half a banana if they eat bananas every day. In addition, bananas have a high sugar content, with a net weight of about100g and a calorie of about 87 kilocalories. People with diabetes must also pay more attention to not taking too much.