Insomnia pictures daquan sad pictures (insomnia, staying up late, not sleeping)

Do you have to work late at night because of work?

/kloc-have you finished it before 0/2?

Lying in bed, but how can I not sleep?

It has been reported that from 20 13 to 20 18,

The average sleep time in China dropped from 8.8 hours to 6.5 hours.

The adult insomnia rate in China is as high as 38.2%,

It is 1 1.2% higher than the global average.

However, insomnia after 90 is more serious than that of the elderly.

1 3 fell asleep at1in the morning after 90.

Media people, medical personnel, public relations people and IT practitioners are particularly serious.

A good sleep has become a luxury.

In parallel worlds,

The stories of people who are troubled by sleep are varied.

Look at their experiences,

What's the same as you, and what's the difference?

0 1

He is a Go player, Gu Li, and has won many world championships.

For him who consumes a lot of brain power,

Sleep and mentality are particularly important.

He is also very clear about this:

If I didn't fall asleep, I would feel more anxious and impatient.

Many years ago, in the dream, the sacred retribution of lily,

He lost to Korean chess player Li Shishi.

Before that, sleepless nights often accompanied him,

But the more I want to sleep, the more I can't sleep:

I want to win so badly that I'm under great pressure.

I always want to fall asleep, but I haven't fallen asleep until 3 o'clock.

The more I can't sleep, the more nervous I am, the more I can't sleep.

How many people's sleepless nights are in this vicious circle.

02

He is Chen Changcheng, chief resident physician of pediatrics.

In the past 30 hours, he only slept less than 4 hours.

Every four days, he will be worth such a night shift:

From 8 am to 4 pm the next day.

After the night shift, I will continue to work the next day.

No matter what time it is in the morning, he has seen it many times.

During the duty, he is responsible for all the first-line rescue.

As soon as the pager rings, go and solve it.

Besides being busy, I'm also very nervous:

Many decisions made may have a decisive impact on children.

Life is a matter of life, and in this early morning, there is no room for carelessness.

Zhang Lei is also a pediatrician.

I can't even take care of my sick five-year-old son.

From 8 am to 8 pm the next day,

One class is 36 hours.

There are nearly 100 patients a day, and there are nearly 20 operations every week.

The wife can't help but complain:

You didn't answer when I called you. See a doctor at work.

You have sick children at home, too, okay?

The intense work obviously affected his sleep.

I finally have time to sleep, but I can't sleep:

Sometimes I'm busy,

When I am busy, I feel that people are in a very excited and excited state.

Even if I give you time to sleep, you can't sleep.

03

He is Li Haiming who works in the IT department.

He is 30 years old, but his family and career have made little progress.

During my years in Shanghai,

He repeats the life of the company and residence almost every day.

The time to return to the residence is as early as eight or nine o'clock and as late as eleven or twelve o'clock.

I work hard, but Shanghai's housing prices and living costs are high.

Make him feel that the stable and decent life he wants is out of reach.

Go back to your hometown?

Or continue to work hard in big cities?

The pressure of life, emotional distress, confusion about the future. ...

This often keeps him awake at night.

In the dead of night, many thoughts,

And when you think about these problems, there is no end.

Another sleepless night.

04

This is Xian, the host of this game.

It is also a sleepless career.

Because of the need of work, she often needs to reverse black and white.

Work and rest are very irregular.

The job is like this, but she is still young.

Sometimes I take the initiative to stay up late.

The reason is the same as many people: uncontrollable.

Although there is nothing wrong with it, the body has already started to give her a signal:

I feel very tired when I wake up in the morning.

No matter how long you sleep,

I woke up in the morning with a little backache and dizziness.

05

She is a stay-at-home mother and won't cry.

The cause of insomnia is not work, but children.

Life after becoming a mother was completely beyond her expectation.

This made her mood almost collapse.

In order to take care of the children, 65438+ 0 am, 2 am, 3 am and 4 am ...

She kept waking up and getting up, like a top.

When I was sleepy, I found it was dawn.

These nights after the baby was born,

Few days can sleep more than four hours.

This kind of life, let her start some postpartum depression.

At night, after the children and husbands fall asleep,

All kinds of things, all kinds of ideas come to mind,

She couldn't help crying. ...

06

Every night, someone stays up all night;

Some people can't sleep every morning.

There are various reasons,

Damage is also inevitable.

You think that staying up late brings only dark circles, edema and hair loss.

Or a little listless the next day?

The answer is much more terrible than I thought.

Someone once did an experiment,

Stay awake for 264 hours, that is, 1 1 day.

See what happens.

On the second day of the experiment, his eyes could not focus.

Then, he lost the ability to distinguish objects by touch.

Later, he became moody and his movements could not be coordinated.

At the end of the experiment, it was difficult for him to stay focused.

At the same time, his short-term memory is also problematic.

Become irritable and hallucinate.

After lack of sleep,

Learning, memory, mood and reaction time will all be affected.

It can also cause inflammation, hallucinations, high blood pressure,

Even with high blood sugar and obesity.

In extreme cases it may even lead to death.

In the summer of 20 14, Mr. Zhou, who was only 39 years old, died of a stroke.

Before that, he had stayed up to watch the World Cup for three consecutive days.

At 3 o'clock in the morning, he sat on the sofa to watch the ball on time.

But at the beginning of the game, he suddenly fell unconscious.

The doctor tried his best to save his life,

According to the doctor, the patient suffered a stroke due to brain stem bleeding.

A study by the University of Alabama in the United States found that,

Compared with people who sleep for 7-8 hours every night,

The risk of stroke in middle-aged and elderly people who sleep less than 6 hours is 4 times higher.

Now it seems that the occurrence of this danger,

Getting younger and younger.

07

Adults need to sleep for 7-8 hours.

This is the need of the body,

We feel sleepy, which is a signal from our bodies.

When awake, cell work breaks down various by-products.

For example, adenosine, its accumulation will increase sleepiness,

So tell our brains: it's time to rest.

The reason why drinking coffee can refresh you,

It is related to caffeine blocking adenosine receptor.

Other metabolites also gather in the brain,

If not cleaned up, it will overload the brain and mind.

How does the brain finish cleaning?

Imagine if the kitchen is not cleaned for a month.

What kind of situation will it cause?

Similarly, if the brain itself is a mess,

How to make it work properly?

The brain cleans more efficiently during sleep.

08

More and more people realize the importance of sleep,

They are constantly seeking change.

Coulee mentioned at the beginning of the article,

He missed the reward of Lily God in his dream, which is different.

He has been actively adjusting his schedule and sleep.

Now he has developed two habits, reading books and playing football.

Reading can relax your brain, while playing football is for your health.

More and more regular life has made him much calmer than before.

Now in the game, his thoughts are clearer and his heart is more calm.

Li Haiming is always kept awake at night by the troubles of reality.

I'm also trying to adjust.

He has understood that it is useless to think too much.

Have a good sleep, and you can solve problems more clearly during the day.

Within a certain range, the spring can bear it as soon as it is loosened.

But when the force exceeds the elastic limit,

It will never return to its original state.

Isn't that what people do?

Whether active or forced to stay up late,

Will show up in the changes of your body,

The longer it lasts, the less optimistic the consequences will be.

The pressure of life keeps us going,

But in fact, a good rest can actually accumulate more strength.

Not only improve efficiency, but also give us a healthier self.

When you can't sleep, it's better to put down your mobile phone and pick up a book;

What you can't figure out late at night is best left to tomorrow morning;

When it is rare to have a rest, a good sleep will be more comfortable than staying up late for revenge.

The ideal of life is for the ideal life,

I think, in these ideals,

Health must be a very important item.

I hope you are healthy and have a good dream tonight.

Oriental TV "Chasing Sleep",

Experience worth sharing | TED-Ed, network