What is the truth that I understand after losing weight!

I didn't understand until I lost weight!

1, you can't lose weight without hard work! People who are not hard on themselves can't lose weight. Shut up and take your leg! The girlfriends had a midnight snack. For four hours, I was just thirsty and took a free sip of tea. The three of them ate a barbecue for more than 300 yuan and drank beer for more than 100 yuan.

2, slimming down is really another scenery! Children all like themselves better. At work, colleagues will take the initiative to call for a ride and take the initiative to help with things. During the trip, strange boys buy drinks, strange boys help with luggage in the car and on the plane, some people take the initiative to add letters to their stomachs, and those who don't know English can ask me to sell them.

3, many clothes look good! Ha ha ha ha ha! I don't even know how beautiful my birthday is!

4, the husband will hold you and say, eat more and gain weight!

When meeting friends, besides talking about work and study, you can also talk about fitness and try to lose weight.

6. A good lifestyle is the best way to keep healthy! For example, drink a cup of warm water on an empty stomach after getting up, eat it before 9 am, and don't eat less fruit every day. After dinner, don't eat anything after 7 o'clock. Don't eat reluctantly, don't add vegetables to your meal, and throw it away if you can't finish it. Water is indispensable. Drink water and tea if you have nothing to do. You can eat anything you want, but you must eat less. Use slow-release carbohydrates instead of refined carbohydrates.

7, whether fat or thin, as long as you can accept it, health is good!

Sequela: hahaha

1: afraid of being fat! Only overweight people know that obesity is terrible, and only thin people know that the road to losing weight is full of thorns. Really afraid of rebound! But from 120 kg to 90 kg now, I haven't rebounded at all, all because I have a small white bag, and weight management is very important!

2: Do not dare to eat! One more bite is a sin. I'm afraid the sequelae will be serious. For example, ice cream is generally not eaten. Try to choose small pieces if you want to eat. The bottom line is to eat only half a piece. Brush your teeth immediately after eating, don't eat after 7 o'clock, and don't drink much water, so you are most afraid of socializing. Fruits that are too sweet are afraid to eat. I used to like durian. One person can kill two or three petals of pulp, and now I only eat three spoonfuls at a time. I used to like pork, especially pork belly and pork elbow. Now I'll stop here and taste it with a piece.

3. Fear of getting pregnant and gaining weight. Because I know the pain of losing weight, I don't want to repeat this road after pregnancy. Therefore, the small white bag can keep my blood sugar balance from rising and turning into fat, and it can also make my baby absorb better carbohydrate nutrition. I should always be prepared for her, maybe I can have a baby without eating meat ~ ~ ~

4. Bad daily habits. Get up every morning and weigh yourself on an empty stomach. Keep drinking a few glasses of water every day. Stand against the wall for 30 minutes after lunch and dinner. Basically don't eat too greasy food for dinner, and keep exercising every day. Don't like sedentary.