How to reduce mental internal consumption?

Improving oneself, making quick judgments, and clarifying goals are all ways to resolve mental internal friction.

Mental internal friction has two different ideas about a thing or thing, and these two ideas are opposite, making it difficult for people to make a decision, so mental internal friction occurs. Mental internal friction is also a kind of lack of opinion. Because one's own ideas are uncertain, internal friction occurs. To solve it requires firm ideas and beliefs.

Let’s talk about self-improvement first! It's like buying a piece of clothing and you have two thoughts. One is that this dress is too expensive and I don’t want to buy it. I still have clothes to wear, so I can save money if I can. This idea supports not buying clothes. Another idea is to buy whatever you want. It's rare to find clothes you like. Although it is a bit expensive, it can make you happy, and this idea supports buying it. And the two thoughts have caused you to have internal friction. You don’t know whether to buy or not, because you are very conflicted and unable to make a judgment. The reason for this phenomenon is that your economy may not be very good. You can improve yourself by improving yourself. Make yourself stronger and your income will increase, so you won't hesitate to buy clothes because they are expensive. Therefore, improving one's own strength is also a bad way.

Let’s talk about making quick judgments. In real life, many people have conflicting feelings and hesitate to deal with one thing. For example, once I wanted to buy something online, and I was hesitant about whether I should buy it because it was not very practical, but Would love to have one. So at this time, I had a mental internal conflict, but later I decided to buy it because the idea of ????supporting the purchase defeated the idea of ??not buying it. And the mental exhaustion also took me a long time to hesitate whether to buy it or not. If you had made a good choice from the beginning, you would not have hesitated for so long. Therefore, when you are mentally exhausted, you must make a quick judgment, so that you can reduce the internal consumption time.

In addition, goals need to be clearly defined. For example, when doing something, you need to first clarify your goal, which is what you plan to do today. For example, you plan to go shopping for clothes today. When you arrive at your destination, of course you have to buy clothes. Decide in advance how much clothes you want to buy. Whether the clothes are expensive or not has little impact on you, so if you like it, you will buy it immediately without causing internal friction. Therefore, clarifying goals is also a way to solve mental internal friction.