Who can tell me how to lose weight? Can you give me a weight loss plan? No diet pills, exercise and diet. ,

My friends all believe that I can lose weight by walking at a constant speed. I weighed 2 10 kg three weeks ago, and now I weigh 188 kg. I absolutely didn't lie. I just go to places with good air every night, such as parks, beaches or mountains. Walking for two hours every day means walking without running or jumping. I suggest you eat two eggs, a glass of milk, 1 banana every morning, and eat as many vegetables as possible at noon. Eat greasy food and snacks, and never drink vegetable soup. Try to finish your meal before 6 pm, or it will be dawn. Eat less meat and high-calorie food to digest for a while, and then you go out to lose weight. Really, don't believe it. Anyway, I am so thin (I will add KFC fried food, snacks, big fish and meat, and various drinks at night). If you can't do the above, don't lose weight.