"Men can replenish Qi and women can replenish blood. Please collect it after the age of 25 and enjoy it for a lifetime!

We often say that men and women are different. This difference is reflected in many aspects of life, and health care is definitely different. There is an old Chinese saying that "men eat and women sleep", which means that men and women have different ways of maintaining health. According to traditional Chinese medicine, men are yang and women are yin. Movement produces yang and tranquility produces yin. Therefore, men have to eat to maintain the energy to move, so as to save Yang; in order to nourish Yin, women have to sleep to keep quiet. Men and women should be different: men are easily angry, and women consume the most blood, so men should pay attention to replenishing qi, and women should pay attention to nourishing blood. Only by grasping the fundamentals of health maintenance for men and women can men and women's bodies be healthier and their lives happier.

Men should replenish their qi: disordered qi leads to illness, deficiency of qi leads to illness, and exhaustion leads to death.

Said: Qi is the root of a person, but when the roots are uprooted, the stems and leaves wither. But if we compare a person to a tree, Qi is the root, and the body is the trunk and leaves. The roots are deep, the leaves are luxuriant, and the Qi is long-lived. The death of ordinary people is called "death", which means that people will lose their breath while they are alive. The human body's qi mechanism declines, qi and blood are not smooth, yin and yang are not in harmony, and various diseases attack. Male Qi deficiency mostly refers to kidney Qi deficiency, also known as kidney deficiency.

Today’s men drink, smoke, stay up late, and indulge in sexual activities without any scruples. Once you are angry, if you ignore it and drag it on, fatty liver, diabetes, high blood pressure, prostatitis, heart disease, etc. will follow. Finally, when a person reaches middle age, he will suffer from qi deficiency and kidney deficiency, and his body will be full of grease.

Nourishing qi means nourishing life. Here are some symptoms of qi deficiency in men.

Early symptoms of Qi deficiency: shortness of breath, fatigue, frequent spontaneous sweating, dizziness, difficulty concentrating, reticence, dry eyes and bitter mouth, sore waist and legs, constipation or diarrhea, yellow hot and painful urine, sexual intercourse Low interest, cold hands and feet, obesity, cold sensitivity, poor appetite, restless sleep, etc.

Qi deficiency: thick breath, chest tightness, general weakness, listlessness, headache and irritability, dizziness and tinnitus, upper abdominal fullness, lower abdominal distension, urgency and frequency of urination, painful urination, uncertainty, impotence and premature ejaculation, insomnia and hair loss, Numbness of limbs, twitching of joints, night sweats and dreams, and confusion.

Easily cure Qi deficiency with one move.

The first thing is to keep in mind the general direction of replenishing Qi due to Qi deficiency. The third trick is to drink porridge and moxibustion.

Drink porridge

The first trick is to drink porridge. Although porridge is simple, it is full of great wisdom in maintaining health. Recommended for Qi deficiency is lotus seed porridge. Lotus root is a treasure all over the body. Its root is lotus root, which has the effect of appetizing and digesting food. Lotus seeds can clear away heart fire; lotus leaves can clear away heat, cool blood and lower blood lipids; while Heidi can promote vitality and strengthen the spleen and stomach. The lotus root is located in the middle of the lotus flower. The lotus root from above has the effect of clearing the heart fire, and the lotus root from below has the effect of replenishing spleen and stomach qi. Can promote vitality. Using it to cook porridge is most suitable for fat people with Qi deficiency.

Moxibustion

Moxibustion originated in ancient China and has been passed down for thousands of years. It is a unique skill of traditional Chinese medicine. "A family has been in love for three years, but the doctor does not necessarily have to come." Moxibustion can warm the yang and replenish the qi, strengthen the body and eliminate evil, thereby achieving the purpose of health care, disease prevention and treatment. Use moxibustion sticks to smoke the Spleen Point, Zusanli Point, Qihai Point, and Zhongshan Point every day. These four acupuncture points are all large acupuncture points for replenishing qi. They can be smoked and grilled every day to replenish qi.

Women’s blood replenishment: Qi and blood are the source of life, and it is important for women to replenish their blood throughout their lives.

Physiologically speaking, women are prone to blood deficiency. Just as people often hear Chinese medicine say: a woman with both qi and blood deficiency is also common in someone with qi deficiency; "Qi stagnation and blood stasis" means blood loss. Bill of Lading

But how does a woman know if she needs blood? The following tests can let you know if you need blood replenishment:

Dark skin color, lips and nails appear pale white.

I often feel dizzy.

I have been experiencing frequent heart palpitations recently.

The sleep quality is not high, and I often suffer from insomnia for no reason.

My hands and feet often feel numb.

Menstruation is lighter in color and less frequent than normal.

If you answer "yes" to more than three questions, it is recommended to go to the hospital for examination and pay attention to blood replenishment.

It is the best "anti-aging magic weapon" for women to replenish blood.

In the busy modern society, due to the influence of living environment, work pressure and other factors, more and more women are exposed to health risks. The official WeChat account Maimai Health Care only provides the latest and most professional health care knowledge. The official WeChat account Maimai Health Care only provides the latest and most professional health care knowledge. Many women originally have rosy complexion and white teeth, but before the age of 40, they become upset, irritable, dry and dizzy.

Looking at the dull complexion in the mirror is heartbreaking and cannot inspire any confidence!

In the view of traditional Chinese medicine, women are based on nourishing blood. Every woman should pay attention to nourishing and replenishing blood. If you do not pay attention to nourishing blood, you will easily suffer from symptoms such as pale lips, yellow complexion, fatigue, dizziness, and yellow hair. These are all symptoms of anemia. If you are severely anemic, you will experience premature aging, such as premature graying of hair, wrinkles, and tooth loss. Women with abundant qi and blood appear younger, with tender skin and rosy complexion, which is what we call "white on the inside and red on the outside", "skin condenses fat", and enriching blood is the most effective "anti-aging magic weapon" for women.

Celebrity’s “Blood Replenishing Technique”

In an interview, Lin Chiling revealed her experience of taking a bath to replenish blood: “Taking a bath is a daily ritual for me.” - She explained how to replenish blood importance of maintenance. Replenishing blood for women can not only quickly get rid of the trapped state, but also make them look rosy and energetic all day long.

Excellent traditional Chinese medicine blood-tonifying prescription

1. Lotus seed and longan soup:

30g each of lotus seeds and longan meat, 20g red dates, and appropriate amount of rock sugar. Soak, peel and wash the lotus seeds, put them into a casserole together with the washed longan meat and red dates, add an appropriate amount of water, fry until the lotus seeds are crispy, and add rock sugar to taste. Drink lotus seed, red dates and longan meat soup before going to bed, once or twice a week.

This prescription has the effect of nourishing the heart, blood, and spleen and stomach, and is suitable for treating anemia, physical weakness, neurasthenia, palpitations, forgetfulness, insomnia and other diseases.

2. Pork liver porridge:

100-150 grams of pork liver (or other animal liver), 100 grams of japonica rice. Wash and chop the pork liver, put it into a pot with japonica rice, add 1000 grams of water and an appropriate amount of green onions, ginger, oil and salt, boil over high heat, and then simmer over low heat to make porridge. One dose a day, divided into several doses.

This prescription has the effects of nourishing blood, nourishing liver, and improving eyesight, and is suitable for anemia, anemia, chronic hepatitis, night blindness, glaucoma and other diseases.

3. Scorpion, red dates and eggs:

20 grams of wolfberry, 10 red dates, and 2 eggs cooked together. After the eggs are cooked, remove the shells and cook them together for 10 minutes. Eat egg soup once a day or every other day.

This prescription has the effects of replenishing deficiency, replenishing qi and blood, and strengthening the spleen and stomach. It is used to treat anemia, weakness, dizziness, forgetfulness, insomnia and vision loss.

4. Angelica mutton soup:

Cut 400 grams of goat meat into pieces, 25 grams of astragalus, 25 grams of Codonopsis pilosula, and 25 grams of angelica (packed in gauze bags), and put them into a casserole , add 1000 ml of water, simmer until the mutton is rotten, add 25 grams of ginger, appropriate amount of salt, eat meat and drink soup, eat regularly. It has the effects of replenishing qi and replenishing deficiency, warming the kidneys and replenishing blood.