How can lumbar muscle strain be treated to cure it?

Lumbar muscle strain, also known as functional low back pain, chronic low back injury, low back myofascitis, etc. In fact, it is a chronic traumatic inflammation of fascia or periosteum of psoas muscle and its attachment point, which is one of the common causes of low back pain. If you use the external support of' Gushun Dressing Hall and Waist Muscle Sticker', you can do a good job, usually pay attention to rest, escape insurance, make friends with the East, and avoid overwork.

Precautions for lumbar muscle strain:

Moisture-proof and cold-proof

Don't sleep in a damp place at will. Add clothes at any time according to climate change. Change wet clothes or dry your body in time after sweating and raining.

2. Acute lumbar sprain should be treated actively, and rest with peace of mind to prevent it from becoming chronic.

3. Be prepared for sports or strenuous activities.

4. Correct bad working posture

For example, bending over for too long, or the desk is too low. Change your posture after sitting for an hour. At the same time, you can use a pad with a protrusion at the waist to reduce the pressure on the waist and help avoid lumbar muscle strain. When carrying heavy objects, the chest and waist should lean forward slightly, the hips and knees should bend slightly, and the steps should be steady, not big.

Prevent overwork

As the center of human movement, the waist is overworked, which will inevitably cause injury and low back pain. Therefore, all kinds of work or labor should pay attention to rest and rest.

6. Use a hard-board cushioned bed

A mattress that is too soft can't keep the normal physiological curvature of the spine, so it's better to add a mattress with a thickness of 10 cm on the board.

7. Pay attention to losing weight

Controlling weight and obesity will inevitably bring extra burden to the waist, especially for middle-aged people and women who are prone to gain weight after childbirth. Diet should be controlled and exercise should be strengthened.