I am now 16 years old and am engaged in excavator industry in Xinjiang. Now I work the night shift every day, which will last for a month. Does it have a big impact on my health?

Let me talk about your working environment first: Xinjiang is located in the northwest, the air is dry, and sandstorms and dust storms are indispensable. I wonder if you work in a coal mine. Eating more fresh fruits and vegetables, supplementing essential vitamins and eating more black fungus will help clear the lungs. Remember that work is for a better life, and only good health can have everything in the future.

Let's talk about your working hours: man is a member of nature, and the law of life is formed through thousands of years of evolution. Going to work at night is definitely not good for your health, and it is not good for the regeneration of qi and blood in TCM. Now that you are young, it is the golden age of your body, and you won't feel too uncomfortable, but if you continue like this for a long time, it will be bad for your health. Coke is a carbonated drink, which affects the absorption of calcium in the body. I advise you not to drink it for a long time. It's better to drink boiled water. You can cook some barley and red bean porridge if you have time, which is good for your health.