Xiaoya said.

1. Recently, the kung fu film "The Story of Yan Xi Palace" became a hit, and many people were chasing it.

My favorite role is Qin Lan as the Queen of Fu Cha.

In the play, she is gentle and generous, virtuous and virtuous, which won the favor of the emperor and became Bai Yueguang in his heart.

Qin Lan, now 37 years old, has an elegance that transcends the age limit.

Listening to her is always soft and gentle, as if nothing can irritate her.

As an actor, in fact, Qin Lan is not cultivated.

In order to go further and better in performing arts, she must devote more time and energy to study and explore than other professional actors.

Even we ordinary people are generally anxious in the workplace, not to mention in the highly competitive entertainment circle, and her pressure can be imagined.

For more than ten years, Qin Lan has been trying and challenging himself.

From the intellectual and graceful painting style of celebrities in the south of the Yangtze River in Princess Zhu Huan 3, to the green duckweed struggling and lost in the fate change in See Another Scene Dream, to the domineering and vicious Lv Hou in The Feast of the King, and to the increasingly frustrated and brave Cai Chunni in love in Let's Love.

Her acting skills have been constantly breaking through, gradually transforming from idol school to strength school. Fu Cha in Yan Xi Palace is the best proof.

She is not always smooth sailing.

I have experienced a career downturn and my feelings have been struggling.

However, no matter in career or life, in the face of those setbacks, she can always be calm and calm, always full of calm and calm that others rarely have.

How can such a woman not be envied and appreciated?

In a recent interview, when asked what kind of woman is elegant, Qin Lan smiled shyly, thought for a moment and said slowly:

I think an elegant woman should be very beautiful. She must have an orderly inner rhythm and be able to control herself. Intellectuality needs time to practice, grow constantly, experience life more, and feel and share the beauty of life.

I'm impressed. No matter when, don't let yourself fall into panic, don't let yourself be manipulated by emotions, make a comeback with your own rhythm and become the last strong one.

Therefore, a woman who lives beautifully is good at emotional management.

Therefore, if you want to have a happy love and maintain a good relationship between husband and wife, you must first learn to manage your emotions.

Why do many originally sweet couples quarrel more and more easily over time? No matter what the other person does, he just doesn't like it. Complaints and accusations always blurt out without thinking.

In fact, in the final analysis, two people failed to manage their emotions well and did not pay attention to the way of speaking, which led to the inability of both sides to communicate effectively and the contradiction would intensify.

Between husband and wife, learning to talk well is also a way to manage emotions.

I learned from your friend Xiaoya's letter that she and her husband have been married for ten years, but their feelings remain the same.

In everyone's eyes, they are model couples. I've never seen them fight once and get red in the face once.

Every day after dinner, I will walk hand in hand in the community, talking and laughing.

Once a friend visited her home, she was busy cooking and cooking in the kitchen, and her husband was lying on the sofa watching TV idly.

After a while, she came out and said to her husband, honey, I'm a little busy here. Come and help me. Let's have dinner and watch it later ~

I didn't expect her husband to get up immediately and say, ok ~ wife, come and sit down, I'll do the rough work!

A friend whispered to her, you have a good attitude. If I were you, I would yell at him.

Xiaoya replied with a smile: No one is born with a good attitude, but knows how to adjust and readjust.

Because Xiaoya is sensible and never loses his temper easily, her husband has become very gentle and considerate, and her feelings are getting better and better.

We are always used to showing the worst temper and the worst side to the closest people, but we forget that true love is to talk well.

As Xiaoya said: No one is born with a good attitude, but knows how to adjust and readjust.

Everyone may encounter big and small problems in marriage. We always think about how to control others, but we often neglect to control ourselves.

Anyone who can manage a marriage well must know how to deal with the situation and adjust his mood.

Only with a good attitude can we solve the problem quickly and calmly.

Once a friend visited her home, she was busy cooking and cooking in the kitchen, and her husband was lying on the sofa watching TV idly.

After a while, she came out and said to her husband, honey, I'm a little busy here. Come and help me. Let's have dinner and watch it later ~

I didn't expect her husband to get up immediately and say, ok ~ wife, come and sit down, I'll do the rough work!

A friend whispered to her, you have a good attitude. If I were you, I would yell at him.

Xiaoya replied with a smile: No one is born with a good attitude, but knows how to adjust and readjust.

Because Xiaoya is sensible and never loses his temper easily, her husband has become very gentle and considerate, and her feelings are getting better and better.

We are always used to showing the worst temper and the worst side to the closest people, but we forget that true love is to talk well.

As Xiaoya said: No one is born with a good attitude, but knows how to adjust and readjust.

Everyone may encounter big and small problems in marriage. We always think about how to control others, but we often neglect to control ourselves.

Anyone who can manage a marriage well must know how to deal with the situation and adjust his mood.

Only with a good attitude can we solve the problem quickly and calmly.

Yang Lan reminded parents to try to control their emotions in front of their children.

Otherwise, children are likely to express their emotions in the same way in the future, which is a very terrible emotional inheritance.

In fact, whether at work or in life, whether in the face of lovers, relatives, colleagues, friends, we will have different emotions.

Maybe there is anxiety, pressure, inferiority, worry and fear. ......

When we are troubled by bad emotions, but don't know how to solve them, we can only suppress them in our hearts. When we can't stand it, we may get hurt.

Sophie Marceau once said: A woman with a strong heart will not be strong and aggressive. Her posture must be gentle, smiling, elastic and calm.

In order to let listeners really learn to adjust their emotions, meet better themselves and have a happy and beautiful life!

Here I recommend the emotional management training camp of Dr. Lan Hai, an emotional management expert, so that you can hold your emotions and control your life!

Dr. Lan Hai is a psychological guest invited by major TV media, and has participated in many programs such as Psychological Interview and Interview with Yang Lan.

At the invitation of the famous host Yang Lan, he served as the chief expert tutor of the course "Happiness of Women in the World".

She also wrote a series of psychological bestsellers called "Imperfection is Beauty" according to her own emotional and psychological feelings, which was called by 50 celebrities such as Yang Lan, Zhou Yu as psychological works with great enlightenment significance.

The course will combine thousands of real life cases, perform vivid scene deduction and give clear solutions. So don't worry about not understanding at all, you can use it after learning!

In addition, not only did Dr. Lan Hai personally take the class, but also the tutor accompanied him throughout the study. There is no need to have any psychological burden. It's so easy to stick to it and really learn something useful to yourself!

If you have any questions, there is also a fixed time for answering questions every week. Teacher Zhang Yanping, the all-around coach of Blue Ocean Happy Family, personally answers your doubts, interacts and exchanges, and grows together!

I just want to talk to you for the rest of my life.

Looking back, it seems that everything has been arranged. I persisted, but I couldn't get others' understanding. Giving up is the best choice for yourself.

Now I'm in love. Really in love. I cherish it. Because I met someone who loves me.

When you came, I greeted you with a smile. Now that you're gone, I just hope you have a good life. Maybe all this is the best arrangement!

The best love, I think, is that I can see you when I get up every day, and I don't expect the future, but cherish you now.

If only everything could really go back to the past. The truth is often that you can't turn back. I hope to be healthy and take care of myself in the long years.

In feelings, I don't want to watch the fire from the other side, but I'm afraid of risking my life again.

If there really is a if, I hope to meet you in another way! In the early winter of that year, when it was snowing all over the sky, it was only you!

I thought if I had what you wanted, we would be together for a long time, from the ends of the earth to the ends of the earth. I didn't know until I watched your wandering back. I just want to be the type you want, not the type you want to get old. I thought you didn't have what I wanted, that is, I could really grow old with you. It turns out that I just lied to myself on purpose, just didn't want to leave traces of the past together. But until now, I have been wondering whether we are tired or not.

Some love makes the other person feel sick, which comes at the right time, just like a good medicine to cure this disease, but there are still sequelae. You and I are each other's sequelae. I don't know when it will recur, and I don't know if it will kill each other.

I have survived all the hardships, so I don't need you anymore.

I'm used to you. Now you have to get me used to living alone.

It's been ten months, and today I can't help but enter your space and see the photos of you with him. It's a smile from the inside out, and it's a happy look.

Love it, seize it, and don't wait until it's gone to regret it. Everything will be fine. All shall be well, jack shall have Jill.

Although I know I will never see you again in my life, I wish you good morning, good afternoon and good night.

I'm right here, waiting for the wind.

Women are so hard and tired after marriage. Taking care of the family, endless housework and work, is really tired.

A woman has to take care of her family besides her job, but I am never stingy with myself and buy whatever I like. This is the life state that a woman should have.

A woman's best state is: her eyes are full of stories, but her face is not weathered. She wears light makeup and her favorite clothes every day. She doesn't envy anyone, laugh at anyone and depend on anyone. She just works hard silently, swallowing grievances and feeding tricks. If she can't change others, she will change herself and try to live what she likes!

Since there is no way to change anything, I will change myself and turn it into an interest.

A positive, optimistic and self-motivated person, even if he has a husband and children, no matter how hard and tired he is, we should paint a light makeup for ourselves every day and occasionally go out to get together with friends and sisters. Those who can work had better go to work. Don't stay at home and be a full-time nanny. Go to work not to earn much money, but to prevent yourself from falling. Let yourself experience more social experience, and you will become more and more self-motivated and confident.

Enrich yourself, live high, find yourself and love yourself, which will make you more exciting.

Women should live seriously at home or at work, and have their own pattern, otherwise the sky will be gray for you, and living happily is the most important thing.

Even if everyone is ordinary, through their own efforts, both internal and external training, they can achieve a beautiful state. The way you work hard is really beautiful.

Women should be independent. Who cares if they are independent? Who cares if they don't care about themselves?

About the sad love for the rest of my life, the rest of my life will only go further and further.

First, the rest of my life is not long, with regrets and surprises.

☆ I have an impulse to cry. Knowing that it won't be you all my life, it can't be you, but I still can't help but miss you.

☆ In the countdown to my life, I contacted the boy I secretly loved in junior high school. I got up the courage to tell him that I had a secret love for him in those days, and I will always have him in my heart, just to say what I always wanted to say.

It's a pity that he knows nothing about my past. Thank you. I like him. I'm glad he didn't refuse me. Since then, we have never bothered each other again. We have to leave a visitor record when we enter this space every day. I don't know how long these days will last. Let me contact him when my life is counting down. Thank god for his attachment to me!

☆ The rest of my life, obstacles to TM. I just want you. I know you can see it.

I want to tell you loudly that for the rest of my life, my eyes, my dreams and my life are all about you.

☆ Even if I know the ending, I will accompany you for a while. Even if you are no longer with me in my eyes, I will still be fascinated by you for a lifetime.

☆ I have you in my dream, but I have you in my heart, but I don't have you around. May your life be safe.

They are dancing in the life with ulterior motives, and you will live forever in my city.

☆ For the rest of my life, I only think about what you think and worry about what you worry about, my exclusive garden dog.

How many people live in regretful memories. For the rest of your life, live a good life and live up to this life. Romance, poverty and dullness are all yours.

☆ The rest of my life is still long. Why should I panic? Loving me is a painful and fearful thing for him.

☆ The people we once liked are all the ends of the earth, but we still miss each other in our hearts.

☆ Because I was sad, I later found myself feeling very drunk, and I was often drunk at last, until now. ...

People come and go in this world, but they are lonely, thinking about impossible people during the day and dreaming impossible dreams at night.

Second, I will remember you all my life.

☆ Some grievances can't be explained, and I don't know why, but one thing is certain, as long as someone hugs them, they will disappear.

☆ The saddest thing is that I like you but open my hands when you need a hug.

It's raining in your city, but I dare not ask you if you have an umbrella, because I'm afraid you say no, but there's nothing I can do.

☆ When you miss someone, even if you can't see him in your eyes, you only think about him.

☆ It's nothing to miss someone when you are lonely, but it's different when you are busy.

☆ Love does not come first, but happiness is the best love.

☆ Smile can be left to everyone, and love can only be left to one person.

☆, the happiest, but the most loved ones are around, they have a bright future, best wishes ~

☆ No one hurts for the time being, and no one needs it. I believe that time makes you wait to leave you something better.

☆ Either you have money and security, or you have love and happiness.

☆ The warmest thing I have ever touched in my life is your hand, and the sweetest voice I have ever heard is that you say I do.

☆ I love you, and there is a time limit for loveliness. After this time, I will walk away without looking back. Although I love you, I still want to be myself.

☆, the greatest happiness is busy cooking all afternoon, watching him eat with relish! One is willing to do, and the other is willing to eat!

☆, love is not all vigorous, but more a really dull life, recalling the fleeting time, ta is my life.

In fact, sometimes, letting nature take its course is what you want most, and it doesn't take too much time and energy.

☆ The saddest thing is that a thousand words are worth nothing. Sorry, forget me.

Third, it will never be you.

It takes only one second to forget, but if you really forget, it may take a lifetime. Since you can't give a promised future, why bother with the present of ta?

☆ People who miss you also miss you, and then work together, just for a better meeting. I never left when I came back.

☆ You will never forget what you didn't get, but what you have got. This is the most valuable thing.

☆ As long as you don't touch the principle, where can a girl in love be so rational and sensible?

☆ Even if you can't stay with him for a long time, you are the one who misses him day and night. How much affection there is in good morning and good night every day.

☆ After I left you, everyone I met looked like you, but none of them were you.

☆ Many times, grievances do not need words to comfort. Silent company is the most powerful.

☆ What I said before was so absolute that he listened. Now that we are separated, we will still miss him in our hearts! So when couples get along, don't say anything too absolute, lest they regret it.

☆ Principle of getting along: Don't break up easily, don't quarrel overnight, don't turn over old scores, and don't say hurtful words when you are angry.

☆ It is said that time and love are a dilemma, but every girl will have the opportunity to foresee that she loves and loves her boy, but you just need to wait.

☆ The happiest thing is that when I am thinking of you, you are thinking of me. As soon as I opened the dialog box, I received your message, smiled, and you smiled.

There are many happy things in love, but they are nothing more than trivial things. It is really easy for people who love each other to satisfy them.

☆, love across mountains and seas, mountains and seas can be flat, as long as there is love, there is determination to cross mountains and seas, but without love, what's the point even if it's over?

☆ Maybe you can only suppress these voices if you come to my world and live there all the time.

It's just spring, but I can't see you. He said how much I wish you were by my side. I can coax you at any time. Don't cry secretly. Don't cry when I'm away.

The sentence about the rest of my life in the future, the rest of my life is very short, so why be sad if I can be happy?

The right person will appear at the right time. May we all have good partners.

Well, after a busy day, I find someone I like to chat with, complain and spit before going to bed. Even if you are tired, chatting with the person you like is a very happy thing. No matter how late we go to bed, we always talk for a while and say good night to each other.

When I was a freshman, I didn't understand love and consumed all the people who loved me the most. Now that I have graduated, I am looking for people who love me all over the street. I believe we will all have a beautiful home.

We will raise a dog, a cat and a rabbit together. We agreed to cook breakfast in turn every day, but you know I'm lazy, so you cook all the breakfast. On weekends, we will walk the dog and exercise together. I will watch you sweat on the football field, and then I will give you a towel and water instead of your sweaty jersey. Then we will go shopping and watch movies together. We can do many things together, but everything lacks you.

This is all an illusion. I am desperate. Chatting is boring, so it's dull. You gave her lipstick, but he kissed someone else's mouth.

You know, he won't bother to reply you.

I am too weak to say anything to the person I like, because I know he doesn't like me and treats me as a buddy.

Ten thousand ways to send her a message, but I can't find the right identity.

He tells me baby, good night, I love you almost every night. Now, it's almost four months since we broke up. No one will ever say good night to me again and call me baby. Stop in front of him.

I like him, he knows, he doesn't like me, I know.

Finally, there is someone who makes me feel in love. Even if we are not together, we are afraid every day, and we still enjoy nagging voice chat when we are busy. Very sweet and happy.

I am a soldier, and he is waiting for me. I don't know what will happen in the future, but for our love, I will manage it with my heart.

The cause of every collapse may be to make a mountain out of a molehill in the eyes of others. Only you know how much weight this straw weighs.

What if there is no one you like?

Break up after three years away from home. It is really exclusive to men (except family members), regardless of age. I don't even want a man to be a teaching assistant. However, when I came out for training these two days, I met a person who was very similar to him (in all aspects when I was at school). I cherish the people I met again after graduation, saying that I owed my predecessor and my responsibility was spent on my current job (which also broke up). I really feel unwilling, and I don't know whether I like this person or I can like it as long as it is this type.

He is not lying in his heart, but in someone else's bed!

The person I like is an actor who is not popular. He will chat with us in a group with only 357 fans every day. Even though he knows that the probability of being turned over is very high, he can be excited for two days every time he is turned over. It can be said that he is happy every day.

I want to hug those who say good night to someone regularly every night, especially those who only get a polite reply, say good night to them, and always remember that there are people who love you in this world.

I don't want to say good night to you. What if one day I don't post it and you are not happy?