What harm does not eating on time do to your health?

Not eating on time will damage your body and stomach.

Irregular diet, many people often do not eat on time because of weather, work, mood and other reasons, so that food can not neutralize gastric acid and pepsin in the stomach, but digest the gastric mucosa itself, leading to its damage, thus causing harm.

And overeating is mainly because overeating will increase the burden on the stomach, leading to a decline in gastric motility, which is more likely to cause stomach problems. Not to mention excessive dieting, which is very harmful to the stomach.

Extended data:

Other considerations:

1, generally after 6 o'clock in the evening, it is best not to eat anything, let alone eat too much, which will affect sleep and cause obesity, forcing the gastrointestinal tract to overload and "work hard". After a long time, it is easy to have problems such as ulcers and erosion. At this time, if not treated in time, cancer may occur.

2, eating too cold, I don't know how to keep warm.

The stomach is a fragile organ. If you eat it too cold, it will easily lead to stomach cramps, diarrhea, vomiting, indigestion and many other problems. At the same time, if you don't pay attention to keep warm, it will also affect the gastrointestinal function, which will lead to many gastrointestinal diseases.

Pay attention to these behaviors when eating, otherwise it will hurt your stomach and cause cancer after a long time.