Eating celery has many benefits. What are the benefits of celery for girls?

Celery contains acidic antihypertensive components. Animal experiments have proved that intravenous injection has obvious antihypertensive effect on rabbits and dogs. Clinically, it is effective for essential hypertension, pregnancy hypertension and climacteric hypertension. Celery also contains butyl phthalide compounds, which make celery have a special aroma. These substances have the effect of calming the nerves, so they are also called celery sedatives.

Eating celery regularly can lower blood pressure. If you have high blood pressure, or people with high blood pressure, you might as well add more celery dishes to your daily diet. It can help lower blood pressure very well, so you are not afraid of high blood pressure. Celery is also very cheap. If you are a growing teenager, facing heavy studies, or wearing contact lenses and staring at the computer screen for a long time, you may wish to eat some green leafy vegetables, especially celery leaves, which are not only good for your eyesight, but also have the effect of healthy skin.

Celery is rich in dietary fiber, which can promote gastrointestinal peristalsis, prevent constipation and reduce cholesterol absorption. It is called the "scavenger" of blood vessels and intestines. And because celery is rich in dietary fiber, it is easy to feel full after intake, which can play a role in losing weight. Celery has many nutritional values and is beneficial to human health. However, it should be moderate. Human health is based on balanced nutrition. Therefore, if you want to have a healthy weight, you must have diversified foods and balanced nutrition.

40-60mg of phosphorus and 3.0-8.6mg of iron; Protein, carbohydrates and vitamins in leaves are significantly higher than those in stems. Every 100g leaf contains 2.5-3.4g of protein, 0.4-0.6g of fat, 2.8-3.6g of carbohydrate, 25-35mg of vitamin C and β-carotene. Celery leaves and celery stems have their own advantages in nutrition. For example, celery leaves contain more beta carotene, while celery stems contain more calcium and potassium. So, as long as you like, you don't have to throw away the leaves when you eat celery.