Fitness Motto

Fitness Motto

1. A very important issue in sports work is to enhance people’s physical fitness, which is a sign of a country’s prosperity and civilization.

2. You have to walk thousands of miles in life, so take the first step to strengthen your body.

3. National fitness benefits the country and the people. It is a contribution to the present and will benefit the future.

4. With your mind open, your mood relaxed and happy, exercise, nutrition, and medicine will help you recover quickly! Zang Kejia

5. Losing weight is not as good as keeping fit.

6. Only exercise can remove all kinds of doubts. Goethe

7. From the perspective of exercise, lying down is not as good as sitting, sitting is not as good as standing, and standing is not as good as walking. Rousseau

8. A healthy person is always young. Malft

9. Life continues in exercise, and health is strengthened in fitness.

10. Failure to exercise the organs is as harmful as excessive stress on the organs. Kant

11. There is no more beautiful garment in the world than strong muscles and fresh skin. Mayakovsky

12. The ideal person is a person who has the trinity of character, health and talent. Gorky

13. Life lies in movement. Voltaire

14. Health is the condition of wisdom and the secret of happiness. Emerson

15. Move well and the five internal organs will be in harmony. Fan Zhongyan

16. Indifferent to fame and fortune, balance activity and stillness, and work and rest appropriately. Hua Tuo

17. Exercise your muscles and prevent diseases. Jiang Ziya

18. Walking is the best way of physical activity for mental workers, especially for creative people. Haralid

19. Exercise is the source of health and the secret of longevity. John Ma

20. Exercise is the nourishment of life, and fitness is the beautician of youth.

21. Everything has its natural course, be calm when encountering difficulties, be calm when you are proud, and be calm when you are frustrated. The busier you are, the more time you have to find time to practice, practice good health and maintain good health; be determined, confident and perseverant, and cultivate physical, mental and mental strength. Zhuang Yanlin

22. The effect of physical education lies in strengthening muscles and bones, increasing knowledge, regulating emotions, and strengthening will. Mao Zedong

23. More exercise means less pain.

24. The most important thing about living water is its flow, and the most important thing about life is its movement.

25. Sports are the source of all life Finch

26. Develop sports and enhance people’s physical fitness. Sports occupies the first position for us. The effect of physical education lies in strengthening muscles and bones, increasing knowledge, regulating emotions, and strengthening will. Sports, the way for human beings to maintain their own health, is for the body to be evenly developed and have a regular order. All virtues and ambitions are placed in the body. If there is no body, there is no virtue and ambition. Civilized in spirit, barbaric in body. Mao Zedong

27. If you have black hair and don’t know how to exercise well, if you have gray hair, you will definitely regret that you are too late to exercise.

28. People who cannot manage their own bodies are not qualified to manage others; how can people who cannot manage their own health manage their careers well? Xil Kang

29. Life is movement, and human life is movement. Leo Tolstoy

30. Fitness can lead to longevity, so there is no time to wait.

31. Life is like a river, movement prevents odor.

32. The edge of a sword comes from sharpening, and the fragrance of plum blossoms comes from the bitter cold.

33. The way to maintain good health is to always do a little work, but never be too tired or too strong. Sun Simiao

34. Instead of weeping secretly because of illness, it is better to exercise to add color to life.

35. A sound mind resides in a sound body. Locke

36. Health is not everything, but without health there is nothing.

Wu Jieping's ideal motto, job motto, inspiring life motto, fitness statement - personal fitness motto

Use sweat to maintain yourself. Exercise is the most primitive instinct of human beings. The only way to meet yourself at the most beautiful age is The power of fitness changes everything. In order to reflect the positive energy of China’s good coaches and promote the spirit of fitness, the entire network collects fitness manifestos. After selection, 14 manifestos and their advocates are shortlisted. In the end, you will be selected through WeChat voting to choose the most inspiring one. The declaration of people's hearts, this will be the motto to actively advocate everyone's fitness in the summer of 20xx!

Vote for your favorite manifesto! (Multiple choices)

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Yu Jianqing China Good coach two-star certification★★

Coaching area: Yunnan Number of personal training courses: 612 sessions

Declaration: never gonna stop (never stop)

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Xue Qingming China Good Coach Five-Star Certification★★★★★

Coaching area: Jiangsu Number of personal training courses: 5100 sessions

Declaration: Using professional fitness knowledge to serve more people in need is my pursuit in life.

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Chen Guopeng China Good Coach Two-Star Certification★★

Coaching area: Sichuan Number of personal training courses: 900 sessions

Declaration: Change is needed It's an attitude, and fitness is the best attitude.

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Li Yan China Good Coach Two-Star Certification★★

Coaching area: Ningxia Number of personal training courses: more than 800 sessions

Declaration: Fitness , strengthen yourself and influence others.

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Tang Ziliang China Good Coach Two-Star Certification★★

Coaching area: Zhejiang Number of personal training courses: 460 sessions

Declaration: in When you meet yourself at the most beautiful age, only the power of fitness can change everything.

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Zheng Canwei China Good Coach Three-Star Certification ★★★

Coaching area: Fuzhou Number of personal training courses: 1580 sessions

Declaration: What do you think The limit may be just the starting point for others.

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Zhang Shaobo China's Good Coach One-Star Certification★

Coaching Area: Shandong Number of Personal Training Courses: 500 Sessions

Declaration: There is a long way to go, but we are willing to struggle lifelong.

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Gaoyang China Good Coach Three-Star Certification ★★★

Coaching Area: Shandong Number of Private Training Courses: 2500 Sessions

Declaration: One person If you want to be excellent, you must accept challenges. If you want to be excellent as soon as possible, you must look for challenges.

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Song Jun

Song Jun China Good Coach Four-Star Certification ★★★★

Coaching area: Hangzhou Number of personal training courses: 3,000 sessions

Declaration: In the future, you will definitely be grateful to yourself for working hard today.

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Zhu Chaowu China Good Coach Four-Star Certification ★★★★★

Coaching area: Guangdong Number of personal training courses: 5,000 sessions

Declaration: Energy fills me and you, sweat and enjoy losing weight.

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Yang Liyun China Good Coach Three-Star Certification ★★★

Coaching area: Xiamen Number of personal training courses: 1,000 sessions

Declaration: You are The person you want to be.

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Lu Qinghua China Good Coach Five-Star Certification ★★★★★

Coaching area: Wuxi Number of personal training courses: 6,000 sessions

Declaration: Use sweat to take care of yourself.

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Tanglong China Good Coach Three-Star Certification ★★★

Coaching area: Changsha Number of personal training courses: 2400 sessions

Declaration: Civilization His spirit comes from his barbaric body.

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Song Zhiqiang China Good Coach Four-Star Certification ★★★★

Coaching area: Dalian Number of personal training courses: 4,000 sessions

Declaration: Sports It is the most primitive instinct of human beings.

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Start voting for your favorite fitness statement now, and the coach with the highest votes will get a surprise! Voting officially begins!

About China Good Coach

China Good Coach is a third-party practitioner integrity certification system initiated by Fitness 114 Network, the first portal in China's fitness industry, and jointly created by many companies. Level to measure the comprehensive quality of employees (skills + service + integrity), it has been recognized by industry associations and nationally renowned fitness companies, and has been included in industry standards for attracting talents.

Coaches with star certification also enhance the brand image of the company, provide industry recognition for the coaches who founded the studio, enhance the credibility of the studio, and provide industry basis for members to choose coaches. Inspirational words for fitness

1. Move well and keep the five internal organs in harmony.

2. Exercise muscles and prevent diseases.

3. Happy sports, happy life!

4. If you don’t walk today, you will run tomorrow.

5. Please enjoy the unavoidable pain.

6. Youth is singing and life is joyful!

7. Exercise more on weekdays to stay away from sub-health!

8. I exercise, I am healthy, and I am happy!

9. If you compete in fitness and fashion, your life will be more exciting!

10. Create a prosperous sports era and increase the charm of the city!

11. Be a sunny boy and show your style!

12. A sound mind resides in a sound body.

13. Participate in national fitness and enjoy a happy life!

14. Life lies in movement, and sports must be scientific!

15. Develop sports and enhance people’s physical fitness!

16. Even at this moment, the opponent is constantly exercising.

17. Be indifferent to fame and fortune, balance movement and stillness, and work and rest appropriately.

18. Life is wonderful and physical exercise is endless fun.

19. The drool now will become the tears tomorrow.

20. Exercise is the source of health and the secret of longevity.

21. Health is not everything, but without health there is nothing.

22. A 60-year-old body, a 20-year-old heart, and sports make it happen.

23. National fitness benefits the country and the people. It is a contribution to the present and will benefit the future.

24. Give you one or two sports hobbies and give you the key to health!

25. My wasted today is exactly the tomorrow that those who died yesterday prayed for.

26. The time when you feel it is too late is precisely the earliest time.

27. Leave your sweat, show your style, and give a wonderful performance!

28. Stillness is death. Only movement can knock on the door of eternal life.

29. I like walking all my life, and exercise brings me endless fun.

30. You will eventually understand that warm-up before and after fitness is as important as foreplay.

31. The way to maintain good health is to always do a little work, but never be too tired or too strong.

32. There is no more beautiful garment in the world than strong muscles and fresh skin.

33. When you pretend to swim gracefully in the pool, everyone can see it.

34. Live long and healthy, with high quality of life. Everyone is asking for it, don’t forget to exercise well.

35. There is no use comparing sports performance. Pretending to be a runner in the circle of friends is even more stupid.

36. No one can succeed easily. It comes from thorough self-management and perseverance.

37. The call of youth, the rhythm of heartbeat, the flame of life, and the release of dreams!

38. Don’t underestimate the girl you meet during fitness. She may be able to run a hundred times better than you.

39. Failure to exercise the organs is as harmful as excessive stress on the organs.

40. Choose a set of favorite songs, maybe they can inspire you to finish the last mile.

41. Aerobic exercise should be moderate in amount, and the weight of the equipment should be moderate.

42. From the perspective of exercise, lying down is not as good as sitting, sitting is not as good as standing, and standing is not as good as walking.

43. Because these exercises consume more energy, they are not conducive to muscle growth, and they will make you lose weight as you practice.

44. If a person who is immersed in mental work does not move his limbs regularly, it will be extremely painful.

45. Share a fact: If you just think about going to the gym without taking action, you won't burn even half a calorie.

46. There is no so-called oatmeal low-calorie antioxidant energy supplement bar in the world. It's just a chocolate bar.

47. Keep practicing day after day. Only with a moderate amount of activity can you maintain your enthusiasm for training and improve your sports skills.

48. If you can be alone, don’t go with a group of people. Otherwise, you may end up working out for half an hour and eating at a gathering place for an hour.

49. Choose a time of the day when you are relatively strong-willed to exercise, put on your clothes and shoes in one go, and don’t look back or pause when you go out.

50. Don’t buy top-quality sneakers or stylish sleeveless tights in the early stages of fitness. Those are not for beginners like you.

51. Whenever you want to spend a lot of money for exercise, think about whether there are cheaper alternatives. Sometimes instinctive things don't require spending money.

52. The last one is to believe in the law of conservation of time. You can see where you spend your time in the future. In the same way, you can also see where food goes after eating it.

53. Remember there are two kinds of people in the gym: those who clean the equipment after using it, and those who are the worst people in the world.

54. Don’t have high expectations for fitness. Fitness is not a panacea for all diseases. You won’t instantly become a supermodel when you move. It may only make you a little healthier, but it’s a little bit better.

55. Make a stickable plan. When you plan to spend money on a gym, please measure the distance between your home or office and the fitness room. If you walk more than 10 minutes, give up. Otherwise, you might not go there three times a year even if you invest money in it. Inspiring fitness quotes

1. Wealth cannot buy happiness, health is happiness.

2. A gun cannot be polished unless it is polished, and a man cannot be strong without training.

3. Losing weight is not as good as keeping fit.

4. National fitness is the driving force and source of a nation’s endless prosperity.

5. Be a girl with quality, exercise, read and travel, neither sad nor happy, low-key and beautiful.

6. Persistence in fitness training is important, and it is a taboo for health to end before the end.

7. Walking is the best way for physiological activities for mental workers, especially for creative people.

8. The brain is afraid of not being used, and the body is afraid of being immobile.

9. Exercise is the source of health and the secret to longevity.

10. National fitness should not be relaxed, and happiness will last a lifetime.

11. The vitality of life lies in blood circulation, and the health of the body lies in continuous exercise.

12. During the cold weather, don’t stop exercising yourself.

13. Cars rely on fuel to increase their power, and people rely on exercise to increase their vitality.

14. Life needs constant updating, and life needs constant fitness.

15. Practice enough energy and energy to avoid entering the hospital.

16. A handful of vegetables, a handful of beans, a cup of milk and two ounces of meat, and enough whole grains.

17. All people across the country should exercise comprehensive fitness, keep their hearts fit and healthy.

18. Make exercise a habit and make life more exciting.

19. Eat well and don’t take medicine, and you will be in a good mood and all diseases will disappear; use your hands and brain to fight aging, and live a healthy life.

20. Life is about smiling, being kind and keeping in good health is more important.

21. There is movement in the quiet, balanced and moderate, suitable for self-cultivation; there is stillness in the movement, the balance between work and rest is conducive to a healthy life.

22. Failure to exercise the organs is as harmful as excessive stress on the organs.

23. Sports are the most important factor in a person's comprehensive and coordinated development.

24. To live a well-off life, you must be healthy.

25. I exercise, so I am healthy.

26. Invest in health, save health, and gain health.

27. Paida the whole body to invigorate and relax the muscles, and yell a few times to let out the old and bring in the new.

28. Add more clothes in autumn and slowly unload cotton in spring.

29. I would rather eat a bite of fresh peaches than a basket of rotten peaches.

30. Developing good habits is to store your health, while indulging in bad habits is undoubtedly to overdraw your life.

31. Long-term fitness will increase happiness and longevity.

32. All people of all ages are happy to install fitness equipment in the community; residents need to persist in fitness and pay attention to doing what they can.

33. Live your life happily, and become sick if you are angry or annoyed.

34. Go to the stadium often and eat sweet and delicious food; go to the gym more often and sleep until dawn.

35. I like walking all my life, and exercise brings me endless fun.

36. A sound mind resides in a sound body.

37. Exercise starts now, why wait for tomorrow.

38. Keep hiking without a doctor’s prescription; walk often without going into a drug store.

39. Treat it with indifference when you are proud, and be patient when you are frustrated; judge what is right and wrong by yourself, and judge others by criticizing you.

40. Everything has its natural course, be calm when encountering difficulties, be calm when you are proud, and be calm when you are frustrated.

41. A sound spirit lies in a sound body; the prosperity of a country lies in the fitness of the whole people.

42. One night of delayed sleep will not make up for it in ten nights.

43. Exercise makes your body good, and sick yellow croakers will become stronger.

44. High-rise buildings rely on the foundation, and physical strength depends on exercise.

45. Diligence breeds a hundred skills, laziness breeds a hundred diseases.

46. Exercise and fitness will lead to all kinds of diseases, and limbs will be riddled with diseases if they are not diligent.

47. Illness makes people suffer, exercise makes people taste sweetness, and health makes people see progress.

48. Instead of spending a hundred yuan to see a doctor, it is better to spend one yuan to go to the gym.

49. Save a bite at every meal and live to be ninety-nine.

50. Being indifferent to fame and fortune can prolong your life, but being indifferent to fame and gain can easily harm your body.

51. Guide thinking, and the environment is created by the heart. Bad habits lead to thinking, and diseases arise from the heart.

52. Looking at the people in the world, those with a gentle temperament will live a long life, those with a kind nature will live a long life, and those with a generous amount will live a long life.

53. If you want to be smart, run! If you want to be strong, run! If you want to be healthy, run.

54. Pine trees stay young through rain and dew, and the sunset becomes red when you practice your health in your old age.

55. The foundation of sports can only develop sustainably and vigorously if it is deeply rooted in the national fitness movement.

56. To be healthy is to nourish the mind, to nourish the mind is to nourish the brain, and to nourish the brain is to use it diligently. If you use it, you will be strong, and if you use it, it will be useless.

57. National fitness is a great cause of national development.

58. Physical exercise with appropriate fitness at the right time and in the right amount has good fitness effects. It is a good way to strengthen the mind by combining movement and rest with regularity and degree.

59. Climbing mountains, running and doing gymnastics are better than taking ginseng and donkey skin ointment.

60. Eat the legal meals and not be partial to simple meals.

61. If a person does not learn knowledge, he will become a defective product; if a person does not exercise and lacks health, he will become a defective product.

62. A good life starts with health.

63. There are countless ways to exercise, depending on the time, place and person.

64. Black-haired people don’t know how to exercise well, and white-haired people will regret that they are too late to exercise.

65. Don’t watch TV for too long and take a walk after a meal.

66. The more you sharpen your knife, the brighter it becomes, and the more you practice, the stronger you become; if you want to be strong, you must not forget to exercise.

67. Don’t cover your skin too much in winter and don’t expose it too much in summer.

68. Worry is a strange hair dye. Regular use can turn black hair into white hair.

69. If you sharpen your knife, you will not miss the opportunity to chop firewood, and if you exercise, you will not miss the chance to do the work.

70. Both physical and mental health should not be neglected.

71. Exercise in moderation, and exercise within your ability.

72. Establish the concept of honor and disgrace of eight honors and eight shames, and show the style of the Humanistic Olympics.

73. Exercise is good for health, and health brings success to the future.

74. Washing clothes and bathing frequently, and drying the bedding frequently will reduce the risk of diseases.

75. Don’t make a fuss when eating, and don’t jump when you are full.

76. If you run every day, your endurance can be improved; if you jump every day, your body and mind will not be tired; if you bend down every day, your body will be light and agile.

77. Optimism is the secret to a healthy mind, and exercise is the magic weapon for fitness.

78. Machines will rust if they are not running, and people will get sick if they are not active.

79. Although exercise and fitness cannot increase the number of lives, it can expand the width of life and extend the length of life.

80. Help others and enjoy yourself. Be content and always happy, find your own happiness, and people with four kinds of happiness will live long.