What ingredients should chicken feet be stewed with?

Stewed chicken feet with soybeans and peanuts Raw materials: soybeans, peanuts, chicken feet, 2 pieces of ginger and 2 pieces of dried tangerine peel. Practice: 1. Soak soybeans and peanuts in water one night in advance. 2. Wash chicken feet and put them in cold water. After the water is boiled, boil it for 1-2 minutes, then take it out and wash it again. 3. Add an appropriate amount of water to another casserole. After the water is boiled, add chicken feet, ginger slices, orange peel and a little cooking wine. After the fire boils, continue to boil 10 minutes. 4. Then add soybeans and peanuts, boil over high fire and stew over low fire 1 hour. Add some salt and chicken essence to taste before turning off the fire. Soybean chicken feet soup material: soybean 1 00g, chicken feet 8, sweet corn1piece. Practice: 1: cut off the nails of chicken feet, put them in water with white wine and ginger slices, boil them, take them out and rinse them clean; Cutting corn into sections; Wash the soybeans. 2: Pour 5~6 bowls of water into the soup pot, put the soybeans and corn into the fire to boil, and turn to medium and small fire for half an hour; 3. Add chicken feet flying on the water, boil the water again and simmer 1 hour; 4: Season with salt. Experience sharing: 1: Chicken feet are easy to rot. Cook soybeans for half an hour before putting chicken feet; 2: After the soup is cooked, pick up the chicken feet, heat the oil pan, put it in, add some soy sauce and sugar, stir well, put 2 spoonfuls of soup, boil it and put it on the plate, which is a good sauce chicken feet; 3. The water in the soup should be adjusted according to the population of your family, and the materials should be increased or decreased accordingly. Stewed chicken feet with red dates and peanuts: 6 chicken feet, peanuts 1 piece, peeled jujube 1 piece. Seasoning: ginger slices, salt and chopped green onion. Step: 1. Wash chicken feet and cut them into tips. Soak peanuts in water for about 10 minute. Wash the pitted red dates for later use. 2. Boil the pot of water, add two slices of ginger to the water, blanch the chicken feet, remove and wash them. 3. Take a clean pot, drain the water, add the ginger slices, add the processed chicken feet and peanuts, bring to a boil over high heat, and turn to low heat for about 60 minutes. 4. Add red dates 15 minutes, season with salt and sprinkle with chopped green onion. PS: Step 3, pay attention to whether there is floating foam in the pot. If there is, skim it as clean as possible, which will affect the taste of the whole soup. Don't be kind In addition, the core of jujube is inflamed, so it is best to choose to remove the core with jujube soup. Jujube has a strong health care function, and it is often seen in prescriptions of traditional Chinese medicine, because jujube not only has the function of relieving exterior syndrome, but also can invigorate qi and nourish blood, so it is a good nutritional health care product. For female friends, jujube has both health care and beauty effects, and is a rare beauty and health care product. Chicken feet have high nutritional value and are rich in calcium and collagen. Collagen can provide hyaluronic acid needed by skin cells under the action of enzymes, making skin moist and elastic, thus preventing skin from sagging and wrinkling. Eating more not only has a cosmetic effect, but also softens blood vessels. Peanut contains unsaturated fatty acids, choline, lecithin and other nutrients, which can prevent cardiovascular diseases, heart disease, hypertension and cerebral hemorrhage, and prevent cholesterol from accumulating in blood vessels and causing arteriosclerosis. Peanut contains choline and lecithin, which is rare in general miscellaneous grains. It can promote human metabolism, enhance memory and nervous system, improve intelligence, resist aging and prolong life. Chicken feet and double bones soup materials: 5-7 chicken feet, tube bones 1-2, spine 1-2, white radish 1 root, and a little ginger. Practice: 1, wash chicken feet. 2. Cut the cylinder bone and spine into pieces, wash them and soak them in clear water to decontaminate blood and grease. 3. Wash the white cloth and cut it into pieces. 4. Boil the above materials in an electric tile pot for 1-2 hours, and then drink. Description: This soup is delicious and nutritious.