The correct way to cross the valley

The basic method of breaking the grain:

The first complete monograph Quegu Shi Qi unearthed from Mawangdui Han Tomb in China (written in the Western Han Dynasty, about 200 BC) may be an ancient anecdote handed down from the pre-Qin period. Later, the method of crossing the valley was used by Taoism and developed into a secret technique of preserving health and cultivating immortals. The basic methods of crossing the valley can be summarized as "guidance" and "fasting".

"Guidance" includes "inhalation and exhalation" and "inhalation". "Fasting" includes "fasting" and "taking the bait".

According to years of experience, the two contents of "breathing" and "taking the bait" are designed to meet the needs of long-term practice of breaking grain. For beginners, breaking the valley takes about one to three weeks, which can be completely ignored for the time being, and it doesn't matter if you master it slowly.

For the needs of modern people to improve sub-health, lose weight and preserve health, we only need to do eight words "thirst quenching, stopping eating and replenishing water". Let me briefly talk about the necessity of the four main methods contained in these eight words.

Swallow Tianjin persuaded:

Taking orally, also known as eating gas, is to put air into your mouth and make a swallowing action to let the air swallow into your stomach. Its main function is to eliminate the hunger at the beginning of the valley. Our stomach is used to eating every day, and suddenly we will feel hungry if we don't eat. In fact, the stomach has good adaptability to eating habits, but there will be an adaptation transition period. After the transition, we can change from eating to eating less or not, and there will be little or no nervous reaction to hunger.

This transition period is about 2-3 days, and persuasion is the main way to deal with it. Eating gas can increase people's satiety. After the experience, you can take a deep breath, which can alleviate some hypoglycemia reactions caused by stopping eating two days ago.

Swallowing saliva is swallowing saliva, which is also one of the more necessary methods in traditional Taoism. In ancient times, jujube stones were used to make saliva. Saliva contains immunoglobulin, amino acids, various enzymes, vitamins, anti-AIDS and so on. It can spread to all blood vessels in the whole body through the stomach, spleen and lungs.

It has a good auxiliary effect on inflammation, immunity and endocrine metabolism of Bigu body, especially on the stomach after stopping eating. It can ensure that most people with stomach problems will not be unbearable because of the excessive stomach rushing reaction, and help the body to regulate the spleen and stomach in the valley first.

Fasting and rehydration:

Fasting, or breaking the grain, includes two basic contents: stop eating whole grains and carbohydrates, and then eat some bait food. The traditional Taoist bait food is mainly nuts and medicated diet, which aims to supplement some minerals that the human body needs for a long time, or to recuperate the body.

For short-term broken rice, these are not necessary. Most modern people are overnourished. One to three weeks of broken rice does not lack any nutrition. Herbs can be taken after breaking rice. For some people who are in poor health, in the special stage of rice breaking, bait will increase the burden on the body, leading to more discomfort in this process, and there is no need to "get the moon first".

In addition, breaking the grain is the core content of the principle and method of breaking the grain. After 48 hours of crossing the valley, the body produces physiological stress regulation, and the liver begins to metabolize body fat to supply energy for the body. After losing glucose energy supply, the body and brain gradually gain energy by metabolizing ketone bodies produced by fat, and the body begins to gain sustained energy. Internal fat metabolism brings about the improvement of the body's "blockage" and "toxicity", the whole body's qi and blood are improved, and the functions of organs and systems begin to play.

Finally, talk about hydrating, which seems to be the easiest way. It plays a very important role in breaking the valley, even the most basic safety guarantee.

As we all know, drinking water is a more urgent physiological need than eating, and its importance is self-evident. People will experience a large loss of glucose and water, readjustment of endocrine disorders, changes and adaptations of body energy metabolites and metabolic patterns, as well as various diseases, dredging, detoxification and excretion.

Everything is closely related to water, so it is very important to replenish water correctly, because the amount of water absorbed by the body per unit time is limited, so the key points of replenishing water are: sip and drink frequently, and continue to replenish water as long as you don't sleep.

Important risk warning:

So much for the core methods of successfully crossing the valley, aiming at improving the public's scientific understanding of crossing the valley, but this can't be used as a specific guide for beginners to cross the valley, because everyone's physique, health status and goals are different, and there may be some adaptation symptoms and reactions to diseases that inexperienced people can't cope with. If it is the first time you have tried Gu, please be sure to do it under the guidance of an experienced professional teacher to avoid possible risks!

Although it is good, it is not suitable for everyone, so who is not suitable?

1, psychosis, infectious diseases, major depression, hysteria, terminal cancer, epilepsy. People who can't take care of themselves;

2. Pregnant women and lactating women are extremely thin (adults weigh less than 40 kg);

3. Type I diabetes (insulin-dependent);

4. People who have completely lost their hearing and vision;

5, patients with severe heart disease (mild can be recovered through the valley);

6. People who have received organ transplants, people who often bleed internally, people with advanced malignant diseases, and people who are particularly weak;

7. Too old to be healthy (over 75 years old) and too young (1under 6 years old);

8. Resolutely refuse, do not take the initiative to push the valley, do not participate;

9, all kinds of critically ill patients.

When practicing the valley, you must have a special teacher to guide and observe, and you can't practice blindly alone. If you practice blindly, you may not keep in good health, but recuperate.

Friendly reminder:

Breaking the grain is not simply fasting or starving. Most people don't know how to do it, which is easy to hurt the stomach, liver, gallbladder and kidney. Remember not to practice without authorization.