Nutritional value and efficacy of winter melon ribs soup

Nutritional value and efficacy of winter melon ribs soup

Nutritional value and efficacy of winter melon ribs soup Winter melon ribs soup is a kind of health soup that many people like to eat most. It is made of winter melon and ribs as the main raw materials, and the winter melon ribs soup made from them has the functions of diuresis, detumescence, stomach strengthening and digestion promoting. The following is the nutritional value and efficacy of winter melon ribs soup.

Nutritional value and efficacy of winter melon ribs soup. Winter melon ribs soup can supplement calcium.

The ribs in the soup contain calcium phosphate, which is particularly easy to be absorbed and utilized by the human body and can play a good role in supplementing calcium. Middle-aged and elderly people can prevent osteoporosis, and teenagers can promote bone development.

2, melon ribs soup can supplement vitamins.

Winter melon ribs soup contains many vitamins beneficial to human body, especially vitamin A, vitamin E and vitamin B, which are essential components for normal work of human body. They can regulate nerves, promote cell regeneration and metabolism, and are of great benefit to improving human quality.

3, melon ribs soup can diuretic swelling.

Dehydration and detumescence is also one of the important functions of winter melon ribs soup. Wax gourd in the soup is a kind of food with excellent utilization effect. After making soup with ribs, it is more conducive to its function, which can make excess water accumulated in the body excrete with urine, and can quickly improve symptoms such as edema and dysuria.

Nutritional value and efficacy of winter melon ribs soup 2 Winter melon has high nutritional value, containing adenine, β-sitosterol, cucurbitacin β, vitamin B 1, vitamin C, vitamin E and various amino acids.

1, reduce fat and lose weight

Propanoic acid in wax gourd can effectively control the transformation of sugar into fat, prevent the accumulation of fat in the body and consume excess fat produced by obesity, which has a good effect on preventing and treating hypertension, atherosclerosis and losing weight. The dietary fiber content in wax gourd is very high, which can effectively improve the blood sugar level of human body. In addition, dietary fiber can also reduce cholesterol and blood lipid and prevent atherosclerosis.

The flesh of wax gourd is rich in trigonelline, which can help human metabolism and inhibit the conversion of sugar into fat.

2. Beautiful and beautiful

Wax gourd seeds contain oleic acid, which has the effect of inhibiting melanin deposition in the body and has a good moisturizing and beautifying effect. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin.

3, diuretic swelling

Wax gourd is rich in various amino acids, and the content is rich. The content in melon seed skin is higher than that in pulp. These substances can help the human body to eliminate the toxicity of free ammonia, and have the effect of diuresis and detumescence. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.

Step 4 clear away heat and relieve summer heat

Winter melon is cold and sweet, clearing away heat and promoting fluid production, relieving summer heat and relieving annoyance, and is especially suitable for taking in summer. It is often used for edema, physical weakness and edema.

5, melon is full of treasures.

Wax gourd can be used as medicine all over the body: the skin of wax gourd can promote diuresis to reduce swelling, clear away heat and relieve summer heat, and can also be used for lactation; Winter melon seeds have the functions of clearing away lung heat, resolving phlegm, promoting diuresis and expelling pus, and are suitable for cough and leukorrhagia caused by lung heat. Wax gourd meat has the effects of nourishing water, clearing away heat, resolving phlegm and detoxicating, and can be used to treat edema, cough and asthma, summer heat, thirst, diarrhea, hemorrhoids, leakage, alcoholism and fish poisoning.

Each100g wax gourd contains the following nutrients:

Nutrient name content Nutrient name content Nutrient name content

Calories 1 1.00 (calories) Vitamin A 13.00 (micrograms) Zinc 0.07 (milligrams)

Carotene 80.00 (microgram) Vitamin B 10.0 1 (mg) Magnesium 8.00 (mg)

Carbohydrate 2.60g vitamin B20.0 1 mg potassium 78.00mg.

0.70g of dietary fiber, 60.02mg of vitamin B and 0.07mg of copper.

Fat 0.20g vitamin C18.00mg sodium1.80mg.

Protein 0.40g vitamin 0.08mg manganese 0.03mg.

Folic acid 9.40 (μ g) calcium 19.00 (mg) phosphorus 12.00 (mg)

Nicotinic acid 0.30 mg, iron 0.20 mg and selenium 0.22 mg.

Nutritional value and efficacy of winter melon ribs soup. How to eat winter melon sparerib soup

Exercise 1

Ingredients: 400g of ribs, 300g of wax gourd, 3g of medlar10g, 3g of crown, 3g of salt, 3g of dried hawthorn slices, 3g of ginger and 5g of cooking wine.

Practice: 1, chop the ribs into small pieces, wash and drain;

2, melon peeled and cut into pieces; Sliced ginger;

3. Blanch the ribs in a boiling water pot for 5 minutes, and then take them out after blanching;

4. Put the ribs, ginger, cooking wine, dried hawthorn slices, meat crowns and appropriate amount of water into the earthen pot, cover it with fire and boil it;

5. After skimming the floating foam, switch to low fire for about 60 minutes, and the time can be determined according to the amount of ribs;

6, add melon medlar stew for about 20 minutes, add salt.

Exercise 2

Ingredients: 450g of ribs, 0/50g of wax gourd/kloc-,20 Chinese wolfberry, proper amount of salt, 3ml of vinegar, 20g of ginger, 4g of magic kitchen stock, 2 shallots, 2 parsley and proper amount of boiled water.

Practice: 1, wash the ribs and soak them in clear water to remove blood.

2. Wash the melon, cut it into large pieces, peel and slice the ginger, and wash it with medlar, salt and vinegar.

3. Cook ribs with boiling water to remove blood and dirty floating foam.

4. Remove floating foam with warm boiled water, wash it off and drain it.

5. Put the spareribs into the washed pot, pour enough boiling water, turn on the power and press the cooking button.

6. Add ginger slices and medlar, add about 3ml of vinegar, cover and cook for 1~ 1.5 hours.

7. Add the wax gourd, add some salt and cook for 15 minutes until the wax gourd is cooked.

8, shallots, parsley washed and chopped for use, magic kitchen soup seasoning.

9. Unplug the power plug, sprinkle with chopped coriander and serve in a bowl.