Joke Collection Website - Mood Talk - Can Erlong swim with his head up in February?
Can Erlong swim with his head up in February?
You can swim. Swimming is a kind of physical exercise, which can effectively consume body heat and achieve the effect of losing weight and shaping. It can also effectively improve cardiopulmonary function and regulate bad mood. The benefits of swimming mainly include: losing weight and shaping, and improving physical fitness. Swimming is a kind of physical exertion, which can promote human metabolism and effectively consume body heat. At the same time, the role of water pressure during swimming makes fat evenly distributed to all parts of the body, which can shape the body. Improve vital capacity. Constantly adjusting breathing during swimming is of great help to exercise and improve vital capacity. Water resistance makes people in the best aerobic metabolism range and maximum oxygen uptake. This kind of aerobic exercise is very effective for the exercise of cardiopulmonary function. Adjusting mental state and swimming often can make people full of energy and happy, improve the quality of sleep, and avoid mental diseases such as anxiety and depression to some extent. Regulating blood pressure and blood lipid to prevent chronic diseases. Swimming can promote the metabolism of cholesterol in the body, reduce the level of blood lipid in the body and prevent hyperlipidemia; It can exercise the elasticity and flexibility of blood vessels and reduce the probability of hypertension. Improve the range of motion of joints. When swimming, the bearing pressure of the big joints of the body is relatively small, especially the knee joint and hip joint. Compared with running, swimming has less friction on joints, which is beneficial to exercise the flexibility of joints.
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