There is an old saying in the countryside: "If you don't want to get sick, your stomach will always be empty." What does this mean?

Life is alive, and each of us is eager for ourselves and our families to have a healthy body and not be troubled by diseases. So what's an old saying in the countryside? Do you want to be sick and have an empty stomach? What does this mean? Probably it is necessary to empty the excess things in the stomach frequently to prevent the garbage from accumulating in the stomach for a long time and transforming into various viruses or bacteria over time to disturb the health. Let's analyze it together.

Often make our stomach empty, that is, clean up the waste in our stomach and reduce the escalation of these wastes into other harmful substances that threaten our health. The garbage in the stomach will generally pile up and become fat. Although a moderate amount of fat is necessary for our health, too much fat will make us suffer from various diseases. For example, fatty liver, hypertension, diabetes and infertility are all directly or indirectly related to excessive fat in our body. Therefore, it is extremely necessary to clean up the garbage in the stomach regularly or irregularly.

In our daily life, we can drink enough warm water to soften and rinse the garbage in our stomachs, and we can also clean up the superfluous things in our stomachs by eating more high-fiber foods, such as sweet potatoes, corn and oats. These foods are not easily absorbed and digested by our intestines, but they feel full, and so on? Broom? It can clean up the garbage in our stomach, make our stomach empty and small, and thus promote our health.

Therefore, if you want to live a long and healthy life, you should always empty the garbage in your stomach. A good and healthy body needs our own adjustment and improvement. This requires us to take action and actively adopt the adjustment strategy of drinking more warm water, eating more dietary fiber food, strengthening physical exercise, and eating less greasy, spicy, hard and other indigestible foods to clean up intestinal garbage and help us live longer and healthier.