What are the nutritional components of papaya? Is it high in sugar?

Speaking of papaya, we often see it in our lives. This kind of fruit is especially popular among women. After all, this kind of fruit is good for women. In fact, papaya is very rich in nutrients, mainly containing papain, vitamin C, phosphorus and minerals. In addition, it is rich in carotene, protein, calcium salt, lemon enzyme and so on. Do we feel sweet when we eat papaya? In fact, the sugar content of papaya is not that high.

In order to explain more intuitively whether the sugar content of papaya is high or not, take 100 g papaya as the calculation. In fact, the sugar content of 100 g papaya is 9.8 g. If you change it to heat, it is 39 calories. In fact, seeing this figure is more obvious than other fruits. The sugar content of papaya may be slightly lower than some other fruits, or slightly lower than watermelon or apple. Therefore, moderate consumption will not lead to obesity. Of course, eating too much is another matter. Maybe this sugar accumulates too much in the body and turns into fat, so it should be eaten in moderation.

In fact, when we choose papaya, we need some skills to buy more mature papaya. When choosing papaya, you must choose dark yellow. This papaya tastes fresh and sweet. If you choose a papaya with a bluish green surface, this papaya may not be mature yet. If you eat this papaya, the taste will be relatively inferior, and it may not be so sweet. In addition, when we choose papaya, there are some small spots on the epidermis of papaya, which usually means that papaya is mature and will be sweet to eat. However, you must realize that another situation may happen. If the papaya you bought is too ripe, it may be slightly rotten, so that the papaya skin will also have spots, indicating that some rot has occurred. Therefore, when you choose papaya, you must pay attention to discrimination.

When choosing papaya, you can also smell it, so that you can tell whether it is ripe or not. Papaya is usually cooked and tastes delicious. If papaya smells tasteless, it means that this papaya is not ripe. If you smell papaya stinking, it is likely that the inside of papaya has rotted or moldy, and this papaya is inedible.

Besides, buying papaya is another trick. Of course, I want to buy fresh papaya. When choosing papaya, you must choose fresh papaya, which is delicious. Generally speaking, we can start with papaya pedicels. If you see papaya stalks are green and fresh, it means that papaya has just been picked for a long time, which means that papaya tastes good. We can also see whether there is white milk overflowing from the pedicel of papaya. If it is fresh papaya, there will be white milk. These are papaya chewing gum. Through the above skills, we can buy fresh and delicious papaya. In fact, these skills are very practical when choosing papaya.