Wash your feet and relax

1, the foot is the second heart of the human body, so we should pay attention to scientific protection. Soaking feet often helps to sleep soundly and prevent varicose veins.

2. Soaking feet with hot water can not only promote blood circulation of feet and reduce local muscle tension, but also be of great benefit to eliminating fatigue and improving sleep.

3. Foot is the starting and ending point of Yin San Meridian of Foot and Sanyang Meridian of Foot, which is closely related to all zang-fu organs and meridians of the whole body. Soaking feet with hot water can regulate the function of zang-fu organs and enhance physical fitness.

4. For healthy people, it is simple and convenient to soak their feet with clear water or with salt water or vinegar water.

For people with chronic diseases, it is more effective to soak their feet with Chinese medicine.