What food can make people feel happy?

Scientists have observed that people's emotions are closely related to diet. Some foods can make people happy and peaceful, while others can make people sad, sad, anxious, angry, even afraid and manic. The principle is very simple, that is, a substance called serotonin in the human body helps to calm the mood and relieve anxiety, and these ten foods can promote the secretion of serotonin and bring people a happy mood. So, what food can we eat all the troubles and melancholy in our stomachs? 1, the deep-sea fish people who live by the sea all over the world are happier, not only because the sea is refreshing, but also because they regard fish as their staple food. Harvard University's research report pointed out that omega-3 fatty acids in fish oil have similar effects to commonly used antidepressants such as lithium carbonate, which makes our body secrete more serotonin that can bring happiness. Bananas don't envy gorillas why they are always so silly and cute. Bright yellow bananas are not only delicious, but also contain a substance called al-kaloid. Alkaloids can boost our spirit and confidence. Banana is a super source of tryptophan and vitamin B6, which can help our brain make serotonin. 3. Grapefruit with good taste and sufficient water, light bitterness and unique fragrance, both taste and smell are novel and refreshing. Most importantly, the large amount of vitamin C contained in grapefruit can not only enhance the body's resistance, but also make dopamine and norepinephrine for our body. 4. Why do so many mm like to eat bread and snacks? It turns out that they are antidepressant foods because they contain a lot of carbohydrates. But eating snacks tends to consume too many calories, so eating complex carbohydrates, such as whole wheat bread, will have a slower effect, but it is more in line with health principles. 5. In the spinach cartoon, Popeye will have great strength after eating spinach. Actually, he will be in a good mood after eating spinach. The researchers found that the lack of folic acid can lead to the decrease of serotonin in the brain, and insomnia, forgetfulness, anxiety and other symptoms will appear after 5 months. So what is a food rich in folic acid? Almost all green vegetables and fruits contain folic acid, but spinach is the most! 6, cherry bright cherry is not only delicious, but also as effective as aspirin. Scientists at the University of Michigan believe that eating 20 cherries is more effective than taking aspirin. 7. Garlic Although garlic will bring bad breath, it will bring a good mood. German scientists found from a study on the efficacy of garlic on cholesterol that patients feel less tired, anxious and angry after eating garlic preparations. 8. Pumpkin Pumpkins are related to good mood, because they are rich in vitamin B6 and iron. These two nutrients can help the body to convert stored blood sugar into glucose, which is the only fuel in the brain. Pumpkin pie is also considered as the "smartest" dessert on the menu. Because every time you eat pumpkin pie, you will consume three kinds of carotene at the same time, which is very useful for preventing heart disease and anti-aging. 9. Low-fat milk warm milk has always had a calming and soothing effect, especially for menstrual women, which can help them reduce tension, irritability and anxiety. Choosing low-fat milk will never hinder a beautiful "body plan". 10, chicken When we lack vitamin B 12 in our body, we will have problems such as pernicious anemia, loss of appetite and memory loss. Chicken is rich in vitamin B 12, which can maintain the health of nervous system and eliminate irritability. So, when you can't sleep well at night and always feel tired during the day, eat more chicken. Foods with high sugar content can relieve depression and nervousness, which may be related to angiotensin (5- hydroxytryptamine) in the body. When people eat carbohydrates, this vasoconstrictor in the brain will increase. When a newborn baby is hungry, it often cries loudly instinctively. At this time, if you feed him some sugar water or sweet milk soon, the child will stop crying. So do adults. Once they are impatient, if they can eat a bowl of Huimian Noodles, fried cakes, sweets, cakes, chocolates and other carbohydrate-rich diets immediately, their thoughts and emotions will change in an instant. Professor Volker Padel, a German nutritionist, found that fresh bananas are rich in substances that can help people's brains produce serotonin. This substance is similar to a chemical "messenger", which can send signals to the nerve endings of the brain, making people feel peaceful and happy, and even relieve pain and distress. If you encounter problems, nervousness or even severe insomnia, you may wish to eat bananas, skim milk, ice cream or drink honey porridge before going to bed. These delicious sweets will help you sleep smoothly. No matter men, women and children, when they are under great psychological pressure and in a bad mood, the body consumes eight times as much vitamin C as usual. At this time, you can eat more fresh fruits and vegetables rich in vitamin C, or take appropriate vitamin C tablets directly, which can often eliminate mental disorders and make your mood instantly improve. Eating more foods containing vitamin B, such as coarse flour products, grains, yeast for brewing beer, animal liver, fruits, etc., also plays a significant role in correcting bad mood, depression and depression. Especially among B vitamins, nicotinic acid can relieve anxiety, fatigue, insomnia and headache. When you are fidgeting or even grumpy, if you can eat some foods rich in calcium as soon as possible, such as milk, cheese, yogurt, dried fish and shrimp skin, or take easily absorbed calcium tablets directly, you will feel that your temper will gradually get better after a while.