Don't say I don't know anything.

Studies show that normal people fart about 10 to 15 times a day. People with a lot of fart have abnormal digestive function. Some people fart dozens of times every day or even every hour; Others constantly "leak" and fart countless times. It's not that I can't let go of my fart, nor that I lack public morality.

With prosperity and affluence, China people's food has greatly increased in quantity and variety, which is beyond the capacity of many people's stomachs. First, you can afford meat for three meals a day, which is unprecedented in the history of human evolution. Second, industrialized production of many attractive foods harmful to human health, such as ice cream, carbonated drinks, potato chips and so on. Third, fruits and vegetables planted out of season and transported across regions challenge and damage people's stomachs. These injuries are superimposed, such as mutton kebabs, fried chicken, iced carbonated drinks and so on. As a result, there are more and more patients with gastrointestinal diseases and farting.

A lot of farting greatly reduces the quality of life of patients. Let the patient's study, work and socialization fall into embarrassment. What's more, it will haunt patients for life, make them live in the shadow of fart and depression all their lives, and some singles may even be lonely for life.

Neither modern medicine nor Millennium Chinese medicine regards farting as a disease. There are many gaps in medical theory about farting.

Modern medicine is powerless to fart. First, the cause and pathogenesis of farting are still unclear. Second, so far, there is no effective medicine to treat fart.

Farting is an incurable disease. Every veteran who often farts has taken indigestion drugs, qi-regulating drugs, flora-regulating drugs, enteritis drugs, antibiotics and so on. , not only has no curative effect, but also brings a burden to the already fragile and abnormal digestive function. I did hear an old Chinese doctor admit that he couldn't cure many farts. A young man in Huaihua, Hunan, farted a hundred times a day and said, "Life is worse than death". I seek medical treatment everywhere and see Chinese medicine and western medicine. The examination alone cost 65438+ ten thousand yuan, but it was still not cured. It is the biggest pain for patients to seek medical treatment without success.

As long as colon cancer is checked out in a big hospital, you need self-care and diet therapy to get rid of the embarrassment and trouble of farting.

The practice of treating many farts proves that the earlier the treatment, the easier it is to repair. The longer you wait, the more times you fart every day, and the harder it is to recover. Early treatment is the right choice.

First, drink barley and red bean porridge

The intestines of fart patients are ruled by wet poison, and once they eat the sick material and get angry, they will get sick.

Eating glutinous rice and red bean porridge for dinner every day can eliminate the moisture in the stomach, strengthen the spleen and ooze moisture, stop diarrhea and expel pus, and change the symptoms of dampness in the intestine. It can also help defecate, lose weight and moisturize the skin.

The purpose of drinking barley and red bean porridge is to expel the wet poison in the intestine and make the intestine reach the environment where the chemical substances of fart-removing plants act.

Coix seed and red bean porridge is a health care method, and patients who fart a lot need to keep eating it for a long time.

Production method: firstly, wash red beans and coix seed respectively and soak them for several hours in advance; Second, add enough water to the pot and pour the soaked red beans and barley into the pot. Remember to add enough water at a time, and don't add water in the middle; Third, the fire boils and turns to a small fire and cooks slowly until the ingredients boil and bloom.

The quickest and easiest way is to use an electric pressure cooker, put the washed red beans and barley into the pot and add water, and adjust the timing to the maximum (30 minutes) at a time.

The proportion of barley and red bean porridge: barley 2: red bean 1: millet 1. Adding millet (not rice) tastes better.

Second, massage your stomach in the morning and evening.

The purpose of abdominal massage is to help the human body repair itself, help digestion and exhaust.

Lie flat on the bed every morning and evening, take off your clothes, cover the quilt in cold weather, put your hands and fingers together, and massage counterclockwise for 8/kloc-0 times; Massage the right hand clockwise 8 1 time. Finally, massage counterclockwise with your left hand 100 times.

This is a good way to strengthen the spleen and stomach. Some people can cure the stomach trouble of 10 years old in three months by using this technology alone. Occasionally eating stagnation or general gastrointestinal discomfort. You can get immediate results in this way.

This method supplements counterclockwise and purges clockwise. The left-right-left order mentioned above is the complement method. It is suitable for people who are old and weak, have rotten stools all the year round and have long urination.

If it's hard stool. If you are obese, flushed and often thirsty, you should use the next method, that is, change it to the order of right-left-right. It should be noted here that two reinforcing clips and one diarrhea are the reinforcing methods, that is, the order of left-right-left. Two purges and one tonic are purges, that is, the order of right-left-right. Do not supplement or diarrhea alone.

People with normal spleen and stomach can use Pingbu Xieping method, that is, from left to right or from right to left.

Third, change your eating habits.

Most of the causes of illness are attributed to eating unhealthy diet and drugs, so we must change our eating habits to avoid getting sick. If you don't avoid eating, farting can't cure it.

The longer you don't get sick, the better it is for the human body to repair itself. The process of recovery is not getting sick for longer and longer.

The main points of taboo:

Never eat bad food.

Eat less indigestible food. Avoid eating red meat, especially fried and grilled meat. Meat can only be eaten with minced meat and broth. Vegetarian, use soy products, eggs, fish and shrimp instead of meat. Avoid increasing the burden on the stomach, give the body a chance to repair, and thus promote the recovery of the body's self-healing system.

Eat less cold food and avoid cold drinks and cold beer. Eat less cold and out-of-season fruits and vegetables, eat more warm and neutral fruits and vegetables, and avoid eating cold tropical fruits. About those cold and warm fruits and vegetables, you can search online.

Avoid irritating food, eat less spicy food such as peppers and drink less coffee.

Eat less gas-producing foods, such as carbonated drinks, beans, dairy products, potatoes, grapes, apples, etc. You can search for gas-producing food online.

Chew slowly to prevent swallowing too much. Chew 28 times per bite.

Eat regularly and quantitatively to avoid overeating.

Take less medicine, especially cold medicine. It's a three-point poison First, the gastrointestinal function of patients with gastrointestinal diseases is fragile. Taking medicine will do harm to the sick stomach and easily induce diseases. Second, both the side effects of drugs and drug resistance will affect the self-repair ability of the human body. Therefore, patients with gastrointestinal diseases should not take medicine easily.

Fourth, do qigong.

Abdominal breathing of qigong can not only enhance vitality, regulate internal organs, but also help the human body to repair itself; It can also effectively solve the problems of abdominal distension and fatigue. It is also effective in treating complex depression.

Qigong six-character formula is a health-preserving method that has been passed down through the ages to get rid of diseases and prolong life. Can be based on the word "Hu", spleen, stomach, qi.

The videos of Professor Ma Litang's Six-Character Skill are available on major video websites.

Fifth, insist on exercise.

Integrate exercise into daily life, mainly periodic exercise, such as brisk walking, jogging, swimming and cycling.

Through periodic exercise, exercise viscera, strengthen physique, improve immunity, relax and expel vitality. Trot and fart all the way, like a motorcycle.

Beating the belly button with fists in turn will gradually increase the strength, which can quickly expel the vitality and enhance the vitality of the viscera.

Before communication activities and sexual intercourse, you should exercise in advance, get rid of arrogance and avoid embarrassment. If time is tight, you can tap your belly button. Don't let the fart king expose himself.

Be careful not to catch a cold due to insufficient stomach and intestines, and be careful not to get angry due to damp-heat in stomach and intestines. We should start from the dribs and drabs of daily life, clothing and diet.

Sixth, avoid getting angry.

Chinese medicine believes that emotional failure leads to more farting. In today's words, depression leads to more farting. On the contrary, farting brings stress to people, causing loneliness and depression. The result is a vicious circle. Many fart veterans are accompanied by severe depression. Avoid mental stimulation, relieve tension and psychological burden, and maintain a good mood and an optimistic and open-minded attitude. If something goes wrong, you should relax your mind and don't get angry, especially if you get angry, which will cause irritable bowel syndrome and gastrointestinal dysfunction, manifested as diarrhea and abdominal pain. If you get sick once, you will get worse if you fart more. As long as you are broad-minded and control your emotions, as long as you don't get sick, it is conducive to the self-repair of the stomach.

Do more things that make you feel comfortable, such as listening to music, singing, dancing, cross talk and watching jokes.

Seven, eat folk secret recipe

Nursing and treatment need both hands, and both hands should be hard. The above six nursed back to health. The key to aftercare: First, the patient's gastrointestinal function has been damaged and is very fragile. Be sure to change your living habits, be careful and take care of yourself slowly. If you can't change your living habits and stay sick, farting can't be cured. Second, the intestines of people who fart a lot are mainly wet poison. Just one or two weeks in advance, they can drink barley and red bean porridge for dinner every day, and then eat fart-removing plants to reverse the symptoms of fart after the stool is basically normal. This works very well. Then gradually restore and strengthen the digestive function through nursed back to health to prevent recurrence.

Only nursed back to health, without treatment, the symptoms of fart will not be substantially improved. Once you eat disgusting food, all your efforts are in vain.

Botanical chemicals for farting are the first secret recipe for treating farting in China. It is a pure natural food processed from trees and does not contain any Chinese and western ingredients. No side effects, children and pregnant women have to use it. Special products launched by Taobao and Tang Ran.

It takes effect on the same day after taking fart-removing phytochemicals. After taking it for a few days, symptoms such as fart and mucus in stool returned to normal.

Fart-removing phytochemicals are the only secret recipe for farting at home and abroad, not palliative drugs. If you stop taking them, you will return to the original pathological state. In the absence of effective Chinese and western medicines to treat fart, it is really the best choice for the "fart king" to let users say goodbye to the embarrassment of fart through a green and healthy diet.

You can't "stay in bed" if your stomach is uncomfortable, and you will easily get sick if you eat carelessly. Although the symptoms of farting more returned to normal after eating the phytochemicals with farting more. The sick stomach is easy to get sick because of eating greasy, too cold, stimulating and indigestible diet. Especially eating fried and grilled meat is very easy to get sick. When you are sick, you have to eat fart phytochemicals. After eating again, the illness period will be prolonged and the digestive function will be further restored. After several courses of treatment, as long as there is a big fart and a lot of fart, users can eat 1 bag, and control the fart in a normal state without taking it continuously. After that, there will be meetings and social activities the next day. You can eat 1 bag the night before to prevent farting.