Popular science knowledge, common sense of respiratory disease prevention

1, adjust the cold temperature. The climate is changeable, and people of all ages and infirmities should change clothes at any time. It is not advisable to take off your winter clothes too early to avoid catching cold. Older people with cardiovascular and cerebrovascular diseases should pay more attention.

2. Go to bed early and get up early to exercise. Lack of sleep will reduce the immune function of the human body, and it is easy to get angry and cause trauma.

3. Keep inner peace. Avoid anger in spring, don't be too impatient, and always keep your mind at peace.

4. Quit smoking and drink less alcohol and coffee. Smoking is most likely to damage the surface barrier of respiratory tract and induce disease attack. Alcohol, tobacco and coffee can make people nervous. Some people want to "eliminate tension and fatigue", which actually weakens the body's disease resistance.

5. Stay away from allergens and crowded places.

6, the diet should be light, nutritious and easy to digest, eat less greasy fried and spicy food.

In a word, the changeable climate has a great influence on people's physiological and psychological processes. Only by changing lifestyle can we maintain physical and mental health.

Prevention of epidemic diseases

As the temperature rises and falls, bacteria and viruses begin to grow and multiply, so it is also a season of frequent diseases, especially some infectious diseases, such as influenza, measles, meningitis, conjunctivitis and mumps. In addition, the temperature and air pressure change greatly, and some chronic diseases and mental diseases are also prone to relapse. So how to do disease prevention and health care?

First of all, we must have a sense of disease prevention and a firm belief. Be prepared for disease prevention ideologically, know the knowledge of disease prevention in advance, and feel unwell in case of sudden climate change. You should calm down, keep good breath, prevent the recurrence of old diseases, insist on taking medicine, and believe that you can overcome the disease.

Followed by vaccination, you can go to the hospital or epidemic prevention station to inject vaccines, such as influenza vaccine, meningococcal vaccine and so on.

Third, we should pay more attention to daily adjustment. Open more windows, keep the indoor air fresh, ensure adequate sleep, drink water soaked in Rhizoma Osmundae (take 500g of Rhizoma Osmundae, wash it, put it in a bucket, change the medicine once a week), or put peppermint oil indoors to calm the air. If you have flu patients at home, you can fumigate them with vinegar twice a week to prevent others from catching a cold. In addition, acupoints such as Zusanli, Fengchi and Xiang Ying every day can also prevent diseases and enhance the body's resistance.

To prevent seasonal infectious diseases, we should also eat more light food, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane and so on. Generally speaking, you should take supplements with the functions of regulating blood, invigorating qi, invigorating spleen and kidney, tonifying lung and strengthening brain, such as quail soup, boiled sparrow with tremella, clear vegetables and ducks, wolfberry and tremella soup, water chestnut radish juice, dog residue snake soup, roasted beef bone marrow with Cordyceps sinensis and yam, bean porridge and so on. Or eat some sea cucumber, nail fish, crab meat, tremella, drake, cordyceps, etc.

2. Prevention knowledge of respiratory infectious diseases

Respiratory infectious diseases refer to infectious diseases caused by pathogens invading from human nose, throat, trachea and bronchus, such as influenza, measles, chickenpox, rubella, meningitis, mumps and tuberculosis. There are mainly viruses, bacteria, mycoplasma and chlamydia. Such as influenza virus, measles virus, meningococcus, mycobacterium tuberculosis, etc.

Under what circumstances are you prone to respiratory infectious diseases?

The respiratory tract is connected with the outside world, and it is more likely to be attacked by various pathogens, leading to the occurrence of respiratory infectious diseases.

Winter and spring are the high incidence seasons of respiratory infectious diseases, and sudden weather changes are also prone to disease.

Children, the elderly, the infirm, patients with malnutrition or chronic diseases, overworked people and people with high mental stress are prone to respiratory infectious diseases.

What are the main clinical manifestations of common respiratory infectious diseases?

Different respiratory infectious diseases have different clinical manifestations. Generally, the onset is urgent and there are fever symptoms.

Influenza: generally manifested as acute onset, with obvious symptoms of systemic poisoning such as fever, fatigue, headache and general aches, and mild respiratory symptoms such as cough and runny nose.

Measles: Symptoms include fever, cough, runny nose, conjunctival congestion, measles mucosal spots on oral mucosa and maculopapules on skin.

Chickenpox: systemic symptoms are mild, skin and mucosa appear in batches, and rapidly develop into spots, papules, blisters and scabs.

Rubella: the clinical manifestations are low fever, rash, swollen lymph nodes behind the ear and occipital region, and mild systemic symptoms.

Meningitis: The main manifestations are sudden high fever, severe headache, frequent vomiting, ecchymosis of skin and mucosa, irritability, stiff neck, mental disorder and convulsion.

Mumps: It is characterized by acute swelling and pain of parotid gland, accompanied by fever and general malaise.

Tuberculosis: It is a chronic infectious disease, mainly characterized by fever, night sweats, general malaise, cough, expectoration, hemoptysis, chest pain and dyspnea.

How do common respiratory infectious diseases spread?

Source of infection: mainly patients or recessive infected persons.

Transmission route: mainly through droplets, but also through direct close contact or indirect contact.

Population susceptibility: People are generally susceptible to most respiratory infectious diseases. Some people have certain immunity or lasting immunity after illness, or get certain immunity through vaccination.

7. How to prevent respiratory infectious diseases?

Comprehensive preventive measures should be taken, mainly including:

Always open the window for ventilation to keep the indoor air fresh.

Do a good job in family hygiene and keep the indoor and surrounding environment clean.

Develop good hygiene habits, do not spit everywhere, and wash your hands frequently.

Maintain good living habits, drink plenty of water, don't smoke and don't drink too much.

Exercise regularly, keep a balanced diet, pay attention to the combination of work and rest, and improve your disease resistance.

It is necessary to increase or decrease clothes in time according to the weather changes to avoid catching cold.

Children, the elderly, the infirm and patients with chronic diseases should try to avoid crowded public places.

If you have symptoms such as fever and cough, you should go to the hospital for examination and treatment in time. When infectious diseases occur, you should take the initiative to isolate yourself from healthy people and try not to go to public places to prevent others from being infected.

Don't buy and take certain drugs by yourself, and don't abuse antibiotics.

Children should complete vaccination on time, and the general population can carry out targeted vaccination under the guidance of doctors.

3. Disease publicity and education activities plan

If it is avian flu, you can blow the benefits of traditional Chinese medicine soup to prevent influenza.

What is the cure for all diseases? It is used to bring people back to life.

Coaxing students into drinking anti-influenza soup,

If it's AIDS

Make a sketch, for example, a person with AIDS, everything goes wrong,

Finally, I said: If I had known this, I would have taken measures to prevent AIDS.

Or let students compete with the red ribbon tied with AIDS.

(First place, you will get a CC)

If you have a fever, say a person with a smart brain, because after n hours of computer.

People have a fever, become stupid, hide in the refrigerator or something, and then tell it with funny performances.

Tell everyone not to have a fever in summer.

4. Prevention knowledge of respiratory infectious diseases

Respiratory infectious diseases refer to infectious diseases caused by pathogens invading from human nose, throat, trachea and bronchus, such as influenza, measles, chickenpox, rubella, meningitis, mumps and tuberculosis.

There are mainly viruses, bacteria, mycoplasma and chlamydia. Such as influenza virus, measles virus, meningococcus, mycobacterium tuberculosis, etc.

Under what circumstances are you prone to respiratory infectious diseases? The respiratory tract is connected with the outside world, and it is more likely to be attacked by various pathogens, leading to the occurrence of respiratory infectious diseases. Winter and spring are the high incidence seasons of respiratory infectious diseases, and sudden weather changes are also prone to disease.

Children, the elderly, the infirm, patients with malnutrition or chronic diseases, overworked people and people with high mental stress are prone to respiratory infectious diseases. What are the main clinical manifestations of common respiratory infectious diseases? Different respiratory infectious diseases have different clinical manifestations.

Generally, the onset is urgent and there are fever symptoms. Influenza: generally manifested as acute onset, with obvious symptoms of systemic poisoning such as fever, fatigue, headache and general aches, and mild respiratory symptoms such as cough and runny nose.

Measles: Symptoms include fever, cough, runny nose, conjunctival congestion, measles mucosal spots on oral mucosa and maculopapules on skin. Chickenpox: systemic symptoms are mild, skin and mucosa appear in batches, and rapidly develop into spots, papules, blisters and scabs.

Rubella: the clinical manifestations are low fever, rash, swollen lymph nodes behind the ear and occipital region, and mild systemic symptoms. Meningitis: The main manifestations are sudden high fever, severe headache, frequent vomiting, ecchymosis of skin and mucosa, irritability, stiff neck, mental disorder and convulsion.

Mumps: It is characterized by acute swelling and pain of parotid gland, accompanied by fever and general malaise. Tuberculosis: It is a chronic infectious disease, mainly characterized by fever, night sweats, general malaise, cough, expectoration, hemoptysis, chest pain and dyspnea.

How do common respiratory infectious diseases spread? Source of infection: mainly patients or recessive infected persons. Transmission route: mainly through droplets, but also through direct close contact or indirect contact.

Population susceptibility: People are generally susceptible to most respiratory infectious diseases. Some people have certain immunity or lasting immunity after illness, or get certain immunity through vaccination.

7. How to prevent respiratory infectious diseases? Comprehensive preventive measures should be taken, mainly including: opening windows frequently for ventilation to keep indoor air fresh. Do a good job in family hygiene and keep the indoor and surrounding environment clean.

Develop good hygiene habits, do not spit everywhere, and wash your hands frequently. Maintain good living habits, drink plenty of water, don't smoke and don't drink too much.

Exercise regularly, keep a balanced diet, pay attention to the combination of work and rest, and improve your disease resistance. It is necessary to increase or decrease clothes in time according to the weather changes to avoid catching cold.

Children, the elderly, the infirm and patients with chronic diseases should try to avoid crowded public places. If you have symptoms such as fever and cough, you should go to the hospital for examination and treatment in time.

When infectious diseases occur, you should take the initiative to isolate yourself from healthy people and try not to go to public places to prevent others from being infected. Don't buy and take certain drugs by yourself, and don't abuse antibiotics.

Children should complete vaccination on time, and the general population can carry out targeted vaccination under the guidance of doctors.

5. How to prevent respiratory diseases

Vaccination is basic immunity, an important measure to protect infants from serious infectious diseases, and an important tool to promote infant immune maturity.

In addition to basic vaccination, indoor air should be kept fresh in order to prevent children from suffering from serious respiratory infectious diseases such as pneumonia. Frequent window ventilation can reduce the concentration of indoor pathogens, which is conducive to the prevention of diseases.

And adults should not kiss the baby when the baby's respiratory tract is uncomfortable, so as to avoid droplet infection. Spring is a changeable season, and parents should let their children gradually adapt to this changeable environment.

Parents are advised to take their children to outdoor activities regularly every day, accept the changes of temperature and humidity, let their children's respiratory tract adapt to the environment as soon as possible, and reduce the chance of getting sick. Most healthy children can resist infection through their own natural defense function, but children with impaired immune system are at higher risk of pneumonia.

Malnutrition can weaken children's immune system, especially in infants who are not fully breastfed. In addition, crowded living environment, parents smoking and other environmental factors will also make children more susceptible to pneumonia.

6. How to prevent respiratory infectious diseases

As we all know, the respiratory tract is the passage through which people inhale oxygen and exhale carbon dioxide from the nose, including the nasal cavity, throat, trachea and lungs.

The so-called respiratory infectious diseases refer to infectious diseases in which pathogens invade the human body through the respiratory tract and spread to another body with respiratory secretions. When a patient sneezes, the pathogen will run into the air with the spittle star, and healthy people will get sick if they inhale the pathogen in the air.

In order to prevent these respiratory infectious diseases, we should pay attention to the following aspects: 1. Avoid staying in crowded places for a long time and reduce the chance of air transmission.

2。 Cook vinegar at home to kill virus (3 5 ml/m2), and fumigate the room after cooking.

3。 Avoid contact with patients with symptoms of respiratory infection such as high fever, cough and chest tightness. If you find that your family has obvious respiratory symptoms, please seek medical attention as soon as possible and take isolation measures.

You can also keep some good drugs for treating respiratory infections at home, such as anti-bullying antibiotics. 4。

Keep the family life and working environment clean and ventilated. 5。

Ensure adequate rest, reduce respiratory tract, and do not smoke or drink. 6。

Eating more foods containing vitamins B and C and taking multivitamin products, such as Jin Shierkang, can increase the body's immune ability, help the body's immune recovery, promote the immune system's ability to resist pathogens, and thus reduce the occurrence of colds. 7。

Pay attention to personal hygiene, wash your hands frequently, keep exercising and strengthen your physique.

7. How to prevent respiratory diseases correctly?

Blind pursuit of infertility is often counterproductive. From the environmental point of view, there are all kinds of creatures in the world we live in, and every creature lives in a normal biological chain. If this normal chain is artificially cut off by the abuse of disinfectant, it will be unfavorable to people's living environment.

In particular, a child who lives in a "clean" sterile environment for a long time will definitely get sick when he goes out, because his body's immune system is not started at all, so he can't adapt to this natural environment and is as fragile as a newborn. In addition, from the point of view of diseases, it is important to treat diseases and prevent diseases without diseases.

But if the normal environment is destroyed, it is likely to lead to diseases. For example, if the normal flora is killed by disinfection products, the unfavorable flora will start to multiply or mutate rapidly because there are no natural enemies. After this new problem appears, the existing drugs may lose their efficacy and be useless.

Therefore, it is good to scrub the household appliances and furniture with clean water, and don't blindly pursue sterility. Window ventilation and hand washing are the best "disinfection" of air disinfection, which is only needed when airborne respiratory infectious diseases are prevalent. The disinfection place should be in a place where there are certain crowd activities, such as conference rooms, hospitals, shopping malls and other public places.

Children's immunity needs exercise. After winter every year, respiratory tract infection has been the most common and high-incidence disease in pediatrics. Especially some 3-5-year-old children belong to the type that they develop pneumonia when they cough.

Sometimes parents don't believe it. "How did our child get pneumonia just after coughing for a day?" In fact, this just shows that the child's immunity is declining, giving the pathogens in the body an opportunity.