Are steamed eggs nutritious?

Steamed eggs are nutritious. The main reasons are as follows:

1. Steamed eggs can prevent the increase of oil and cholesterol, which is good for the heart.

2. Due to the low heating temperature when steaming eggs, the loss of water-soluble vitamins such as riboflavin and lutein in eggs is relatively small, and vitamins can be more effectively retained.

3. The protein digestibility of steamed eggs can reach about 92%, and the taste is tender and smooth, which is beneficial to the elderly, children and other people with relatively weak digestive system.

Eggs are the most nearly perfect food, which contains almost all the important nutrients needed for life. Eggs have four main advantages.

1, enhance memory. Lecithin, cholesterol and yolk protein in egg yolk greatly promote the development of nervous system. Eggs contain lutein and zeaxanthin, which can improve cognitive function.

2, lower blood sugar. A variety of nutrients in eggs can improve the body's ability to metabolize sugar and reduce the risk of chronic diseases such as diabetes.

3. Control your weight. Eggs are rich in high-quality protein, which can increase satiety after meals, delay gastric emptying, help reduce calorie intake and control weight.

4. Improve immunity. Protein is the key substance of human immune system. Protein in eggs has high quality and high digestion and absorption rate. Eggs also contain a variety of vitamins, which have a certain effect on improving human immunity.

China. com-Tips for Steamed Eggs It's more delicious to add these things.