Can pregnant women have soup at night?

Pay attention to diet at the beginning of pregnancy, especially the first three months of pregnancy is the key period of fetal growth and development, so pregnant women need to take more nutrition in their diet. Pregnant women need to pay attention to a balanced diet, and drinking more soup can supplement nutrition, which is good for the fetus and their own health. So, do pregnant women drink soup at night? Let me introduce you.

Do pregnant women drink soup at night? Among all kinds of foods we eat, soup is nutritious and easy to digest. Among more than 60,000 people who have been investigated for nutrition, those who are well nourished are people who often drink soup. However, because soup can be evenly dispersed in the small intestine, nutrients are easy to digest and absorb, so drinking soup has the potential danger of making people fat. For pregnant mothers, drinking soup is more particular.

The seemingly insignificant soup is actually rich in nutrients such as protein, vitamins, amino acids, calcium, phosphorus, iron and zinc. Because of their weak constitution, lying-in women and postoperative patients should make soup to supplement the nutrients they need to restore their physical strength.

Similarly, pregnant women need more comprehensive nutrition in the process of gestating life, so drinking more soup can better meet the healthy growth and development of babies in the body. Drinking soup is also a comprehensive nutrition that pregnant women need in the process of gestating their lives, so drinking soup can better meet the healthy growth and development of the baby in the body.

Many people think that drinking soup is a very simple thing, but they don't know that only by drinking soup scientifically can we absorb nutrients and avoid fat accumulation. What should we pay attention to in this regard?

The time to drink soup is very particular.

1, there is a big difference between drinking before meals and drinking after meals: as the saying goes? Drink soup before meals, slim and healthy; The more you drink soup, the fatter you get. There is some truth in this statement. Drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus, which can prevent dry and hard food from stimulating the digestive tract mucosa, which is beneficial to food dilution and stirring and promote digestion and absorption. Most importantly, drinking soup before meals can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thus inhibiting the feeding center and reducing people's appetite.

Studies have shown that drinking a bowl of soup before meals can make people absorb less 100- 190 kcal. On the contrary, it is unhealthy to eat soup after meals. On the one hand, when the meal is full, drinking soup can easily lead to overnutrition and obesity; In addition, the last soup will dilute chyme that has been mixed with digestive juice, which will affect the digestion and absorption of food.

2, eating soup at noon is not easy to get fat: which meal is more suitable for eating soup in the morning, noon and evening? Some experts pointed out that? Eating soup at lunch absorbs the least calories? Therefore, in order to prevent from gaining weight, you might as well choose to have soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain.

? Slag? China people's nutrition is much richer than soup. When drinking soup, many people only like the soup with the right depth and abandon the soup residue. In fact, although soup has high nutritional value, it still has most nutrition. Stay? In the soup residue. This is because, even if the soup is boiled for a long time, the main nutrients of meat food, such as protein, iron and calcium in bones, are difficult to dissolve in water.

The results showed that after cooking fish, chicken, beef and other foods with different high protein contents for 6 hours, although the soup looked very thick, the dissolution rate of protein was only 6%? 15%, and more than 85% of protein residues? Slag? Medium. The iron in the soup is less than the raw material 1/6, and the calcium in a bowl of bone soup is only a few milligrams. Moreover, the intake of dietary fiber can be increased in the process of eating slag, which is conducive to promoting gastrointestinal peristalsis and accelerating metabolism.

What soup do pregnant women drink? Can pregnant women eat snacks? Pregnant women can eat snacks properly during pregnancy, but the best nutritional supplement is to drink more soup. Among all kinds of foods we eat, soup is nutritious and easy to digest. Different bones are used, and the boiled soup has different effects. What kind of bone soup will there be?

Elbow bone soup is the most nutritious. This part of the bone contains a lot of bone marrow, and the content of collagen is also high, so the stewed soup is white and nutritious.

Spinal soup is the hottest. If it is used to make soup, it is best to choose the middle and rear section connected with the tail. The vertebrae in the front section are suitable for dipping in sauce. There is not much meat on the spine and the fat content is relatively low, which is suitable for stewing in summer.

The nutrition of beef bone soup is the most easily absorbed. Compared with pigs, the nutrients in bovine bones are more easily absorbed. 96% of the nutrients in beef can be absorbed by human body, which is the highest among all kinds of meat.

It should be noted that the longer the boiling time, the better. Generally speaking, 1? 1.5 hours is enough. Thick soup stewed for a long time, or soup boiled with pig bones, chicken feet, skinned poultry, fat meat, etc., contains a lot of saturated fat and tastes greasy. This soup is irritating to the gastrointestinal tract, so it is not suitable for pregnant women.

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