How does a man tonify kidney best and fastest?

Everyone's life lies in sports. To have a good figure, active exercise is essential. Men should spend more time exercising and tonifying the kidney. People with kidney yin deficiency should not engage in strenuous exercise, mainly walking, jogging, brisk walking, Tai Chi and other sports, and should not sweat a lot. On the contrary, people with kidney-yang deficiency can accelerate blood circulation and promote the supplement of kidney-yang.

2. Keep a good schedule and get enough sleep.

Adequate sleep time is very important for men to tonify the kidney. Only by ensuring enough sleep time and letting all the functions of the human body have a full rest can we supplement the kidneys more effectively. On the contrary, staying up late is not only easy to hurt the kidney but also the liver. Staying up late is the most taboo during tonifying kidney, leading an unrestrained husband and wife life.

bland diet

Men must be careful not to consume too much salt during the period of tonifying kidney. Sodium ion in salt will affect the metabolism of kidney, which is not conducive to the excretion of kidney. Furthermore, we should also eat less fried and barbecue foods. Fried food is not only high in calories, but also trans fatty acids in it have a very bad influence on human kidneys.

Massage and tonify kidney

Massage is actually very effective for men to tonify the kidney. We all know that there are many acupoints related to kidney hidden in people's ears and feet, so the massage of tonifying kidney focuses on ears and feet. It is best to rub your thumb and forefinger along the auricle to massage your ears until they get hot. There is a Yongquan point on the sole of the foot, and continuous massage can strengthen the kidney and nourish the essence.

5. Eat oysters.

Quickly replenish physical strength. Oyster is a natural high-energy creature, which can quickly replenish physical strength to eliminate fatigue, restore energy and prolong the time of passionate sex. It has obvious effect on men with kidney deficiency and physical weakness.

Taurine, DNA and EPA are important nutrients for intellectual development, which can improve the efficiency of human physical and mental activities, make the brain flexible and improve work efficiency.

It is worth noting that: 1 depends on the content of active ingredients and whether there are bad additives; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and whether the after-sales service is guaranteed.