Learn about a kind of tea every day, chrysanthemum three phases.

Chrysanthemum morifolium is a kind of high-quality chrysanthemum tea with unique flavor and various health care functions. Chrysanthemum, the scientific name of chrysanthemum, belongs to compositae and is often used for making tea and medicine.

Chrysanthemum is widely distributed, including China, Korean, Japanese and American. Among them, Zhejiang, Jiangsu and Anhui provinces in southern China are one of the main producing areas of Chrysanthemum morifolium.

Chrysanthemum tea has many benefits. First of all, it is rich in flavonoids, has antioxidant and anti-inflammatory effects, and helps to prevent cardiovascular diseases and cancer. Secondly, Taiju tea also contains volatile oil, inulin, amino acids and other ingredients, which helps to relieve stress, improve sleep, protect the liver and regulate blood sugar. In addition, chrysanthemum tea can also help dilate blood vessels, lower blood pressure and cholesterol, and help prevent cardiovascular diseases.

The drinking method of chrysanthemum tea is to brew it with hot water first and then drink it later. You can drink chrysanthemum tea alone, or you can add other herbal teas or condiments to taste. In addition, Chrysanthemum morifolium can also be used to make other tea drinks, such as brewing with Lycium barbarum and red dates.

It should be noted that chrysanthemum tea is cold, and people with cold constitution should drink it in moderation to avoid discomfort. In addition, for pregnant women, lactating women and other special groups, it is recommended to drink Taiju tea under the guidance of a doctor.