When women are anemic, what signal does the body send?

Anemia is a common clinical disease. With the improvement of living standards, the incidence of anemia is increasing year by year, mainly among female patients. If anemic skin is not nourished for a long time, it will easily lead to dry and yellow skin and accelerate aging. Therefore, it is necessary to replenish blood and prevent anemia when symptoms of anemia appear.

1, pale

The most intuitive clinical manifestation of anemia patients is pallor. By observing their faces, we can judge whether they are anemic or not. Generally speaking, people with anemia will appear pale, sallow and colorless due to insufficient blood in the body, and their skin will become rough and even chapped in severe cases.

2, less menstrual flow

The main clinical manifestations of anemia female patients are decreased menstrual flow and menstrual cycle disorder. Under normal circumstances, the menstrual flow will be maintained at 50-80 ml for 2-7 days, and it will be less than 30 ml after anemia.

Step 3 be short of breath

Anemia can be divided into mild anemia, moderate anemia and severe anemia. For patients with mild anemia, it will not affect the respiratory system, but we must pay attention to severe anemia, which may lead to insufficient blood supply and oxygen supply to organs, increase the number of heart beats and easily lead to palpitation. In addition, severe long-term anemia can easily lead to heart failure.

4. Loss of appetite

Anemia patients are mainly due to poor nutrition absorption in food, so many patients will lose appetite and don't want to eat. When the combination of meat and vegetables is unreasonable, the absorption is poor, the digestive function of the body is weakened, and some patients will have diarrhea.

5. Dizziness and fatigue

Anemia patients are prone to dizziness and fatigue due to long-term blood loss, and some patients will also have palpitation symptoms. When patients suddenly change their body posture, such as getting up too hard or standing up quickly when squatting, dizziness symptoms are easy to appear, which is caused by insufficient blood supply.

6. Abnormal nails

Anemia patients' nails will change. When anemia is severe, their nails will become thinner, easy to break, and even appear anti-armor phenomenon, so we must follow the doctor's guidance for treatment.

So how to prevent anemia in daily life?

1, eat more meat and vitamin C.

Malnutrition is the main cause of anemia, so we should eat more meat and vitamin C and iron-rich foods in our daily life. Taking vitamin C can promote the absorption of iron. In addition, we must ensure a balanced diet, ensure adequate intake of various vitamins and cellulose, and eat more green leafy vegetables and fresh fruits.

Don't drink strong tea after meals.

In order to prevent anemia, we should avoid drinking tea after meals. Drinking tea after meals will affect the digestion of food. In addition, tea contains theophylline, which will affect the absorption of protein and trace elements and easily lead to anemia. Drinking tea after meals will affect the absorption of iron, which will easily lead to ischemic anemia in the long run.

There are many reasons for anemia in daily life. It is necessary to find out the cause accurately, carry out standardized treatment according to the symptoms of patients, and correct anemia, so as to improve the quality of life of patients, help the organs of the body to play their normal physiological functions, and promote the normal operation of the body.