Winter vacation slimming plan QQ space talk

1. Do leg-raising exercises

After getting up every day, you can do five groups of leg-raising exercises in the living room or room, each group takes one minute, and you can rest after each group. a while. Leg raises are a good exercise for thinning thighs. It exercises the muscles on the thighs well and promotes the burning of leg fat. Girls who love beauty, if you don’t want elephant legs to follow you all the time and want to wear short skirts, then let’s exercise your thighs every day when you get up and let yourself have slender and beautiful legs!

2. Stand for a while after meals Meeting or taking a walk

Don’t sit still after eating, as this will cause fat to accumulate on your thighs and buttocks. It's nice to do the dishes and tidy up the kitchen so you can stand for a while. Did you know? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go for a walk after dinner. "Take a walk after a meal and live to be 99 years old." Go out for a walk to exercise your thigh muscles, consume the inhaled calories, achieve the goal of thinning your thighs, and make yourself healthier.

3. Massage for a while while taking a bath

It is best to stand while taking a bath, which can consume calories. Rinse with hot water for two minutes, massage your thighs with your hands, then rinse with cold water for two minutes, and then massage your thighs with your hands. Repeating this several times can effectively promote blood circulation in the thighs and help burn excess fat on the thighs, thereby achieving the purpose of thinning legs.

4. Cycling

Cycling is a very leisurely activity and a very fun sport. When you have free time, you can ride a bicycle to the countryside or a nearby park. I personally like this kind of exercise because riding a bicycle can help reduce thigh fat. During the process of cycling, you can exercise your thigh muscles well and let them be fully exercised, and the excess fat on them will disappear easily. If you love beauty, you might as well ride a bicycle more!

5. Slim your legs before going to bed

You can do some slimming exercises before going to bed to burn the excess fat in your thighs before going to bed. . Here is a simple leg slimming exercise: sleep on your side on the bed, lie down straight, lift the foot away from the bed until it is almost perpendicular to the bed, and repeat the foot lifting movement twenty times. Then change the direction to sleep on your side and use the other foot to do a foot lift. You can stop until you feel the soreness in your thighs. This is a very good leg-slimming exercise. You should do it more when you are lying in bed and have not yet fallen asleep. After a week, you will find that the muscles on your inner thighs have become strong and your thighs have become slender.

6. Eat more leg-slimming foods

You should usually eat more leg-slimming foods. Do you know what foods can help you lose weight? Spinach can promote blood circulation and help fat loss. Burning is a very good leg-slimming vegetable. Apples contain malic acid, which can speed up the body's metabolism. Apples are rich in calcium, which can reduce edema in the lower body. They are a good weight-loss fruit. Grapefruit is also very good. It has very low calories and is rich in potassium, which can help reduce the accumulation of thigh fat. Girls who love beauty can eat more.

7. Take more stairs

You can take more stairs when commuting to get off work. If your company is on the fifth or sixth floor, you can walk up directly after lunch to digest your food. Take a look at what you just ate and help your legs lose weight. Walking up the stairs can stretch your thigh muscles, promote blood circulation, and promote fat burning. Girls who want to slim down their legs, you might as well take the stairs more often, you will have unexpected surprises.

8. Balanced diet

A person’s diet is very important. It not only affects whether we are fat or thin, but also directly affects our health. Don’t eat too much junk food and eat less fried food. We should eat more fruits and vegetables. They can supplement the vitamins and fiber our body needs, effectively regulate the body, and have the effect of slimming legs. Girls who don’t want elephant legs should pay attention to their diet and remember to eat healthy food with less oil and less salt.