What is mental unhealthy?

Psychological imbalance and psychological sub-health are both called "psychological unhealthy".

1, psychological imbalance

Different from physiological diseases, psychological problems are people's internal mental factors, specifically a series of problems caused by the central nervous system of the brain, which will indirectly change people's personality, world outlook and mood.

2. Mental sub-health

According to the World Health Organization's brand-new definition of health (physical health, mental health, social adaptability health and moral health), mental sub-health refers to health problems caused by psychological characteristics (such as personality, preference, emotion, intelligence, endurance, etc.). Under the influence of environment, it is determined by heredity and congenital conditions, and it is an intermediate state between mental health and mental illness.

Extended data:

Principles for handling psychological problems:

1. Face the reality and accept it.

Being able to correctly understand reality, analyze reality, and actively adapt to reality, and then transform reality, instead of blindly escaping from reality. Can make an objective understanding and evaluation of the surrounding things and environment and keep good contact with the real environment.

2. Adjust mentality and control emotions.

Can properly express and control their emotions, be happy and worried, be arrogant if you win, be humble if you lose, be self-respecting and self-loving, be neither arrogant nor impetuous in social communication, be not too greedy for what you can't get, strive to meet your various needs within the scope permitted by social norms, be satisfied with everything you can get, and always maintain a cheerful and optimistic mood.

3. Know yourself and accept yourself.

We can make an appropriate and objective evaluation of our own abilities, personalities, emotions, advantages and disadvantages, set our own life goals and ideals realistically without demanding and demanding, and strive to develop our own potential, even if we can't remedy our own defects, we can handle them safely.

4. Accept others and be kind to others.

Understand the important role of others' existence from reality, be understood by others, be accepted by others and the collective, be able to communicate with others, have harmonious interpersonal relationships, be integrated into small groups of life, and have a strong music group, so that you can not only feel happy when you meet your close friends, but also feel lonely when you meditate alone.

5. Love life and be willing to work and study.

Cherish and love life, actively participate in life, and enjoy life fun in life. Try to give full play to your personality and intelligence in work and study, and get satisfaction and joy from the results, and regard work and study as fun rather than a burden.

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