How to help children replenish their brains and enhance their memory? What brain tonic ingredients are there?

Let's talk about what foods can enhance children's memory. There are four substances that can effectively improve our memory. An egg a day, but when I was in junior high school, a teacher told us that eggs have cholesterol and we can't eat more. Ohmygod, I remember how entangled I was.

Milk is one of the favorite foods in people's daily life. Milk is rich in calcium, vitamin D and so on. , including all the amino acids needed for human growth and development. The digestibility can reach 98%, which is unmatched by other foods. After the baby is born, the number of brain cells is about100 ~1600 million. There is a difference of 6 billion. What happened?

Is determined by the nutrition during pregnancy. Theoretically speaking, the baby who speaks early is definitely smarter, because speaking early shows that the baby's language center develops faster and stronger, and its ability to accept new things is stronger.

Walnut is called "intellectual fruit" because it has a very good brain-strengthening and intelligence-improving effect. Walnuts are rich in phospholipids and lysine. It can effectively supplement brain nutrition, strengthen brain intelligence and enhance memory. At 20 weeks of pregnancy, the baby's brain cells are proliferating. At this time, pregnant mothers can eat more fish, nuts, eggs and other foods to help their babies replenish their brains. At this time, the baby already has hearing and consciousness, so prenatal education is also very important. It is rich in vitamin C, saturated fatty acids and phosphorus, which is quite beneficial to children's brain development, but don't eat it before children are two years old. The rapid period of children's brain development is before the age of 6, including the period of children or fetuses. During this period, supplementing vitamins, amino acids, protein, calcium and other nutrients is very important for children's creativity. Nuts such as walnuts, melon seeds, almonds, black sesame seeds, black wolfberry, black fungus and other black foods enter the kidney meridian. When the kidney is strong, the bone marrow will be enriched, the brain will develop well, and the memory will naturally be good.