Do you need to blanch shepherd’s purse before eating it? Why?

Do you need to blanch shepherd’s purse before eating it? Why?

Your question is too general, and only people in rural areas know it, because it is a wild vegetable. After we dig the shepherd's purse from the fields, we wash it, cut it and fry it. It feels very delicious! It is necessary to make shepherd’s purse dumplings. I will talk to you in detail below.

1: Stir-fried shepherd's purse with lard

Preparation materials

Shepherd's purse, peanut noodles, lard, salt, chicken essence, onion and ginger

Production steps

Preparation materials

Shepherd's purse and pork (with fat) Oil, salt, onion, ginger, five-spice noodles and pepper water

Production steps

Note: We also eat shepherd's purse Egg-filled dumplings are made in the same way, just beat the eggs directly into the filling.

Shepherd's purse is a very good wild vegetable, rich in nutrients. There are many ways to eat shepherd's purse. It can be steamed and eaten, or it can be made into dumplings or steamed buns.

How to steam and eat it? Wash the shepherd's purse, dry out the water, chop it slightly, don't chop it too finely, add flour, mix well, steam it in a pot, add hot oil, seasonings and sesame oil, Mix the minced garlic and it's ready to eat.

Shepherd's purse is used by many people to make dumplings and steamed buns. It can be mixed with meat fillings or mixed with eggs to make vegetarian fillings. Before making this stuffing, shepherd's purse can be raw or blanched in boiling water. Because shepherd's purse contains oxalic acid, oxalic acid combines with calcium ions in the human body to form calcium oxalate, which is not conducive to the absorption of calcium. Therefore, it is best to boil shepherd's purse before eating. Blanch it in water.

In short, when making dumplings with water chestnuts, it is still necessary to blanch them.

Be sure to blanch shepherd’s purse before eating. There are also some vegetables that need to be blanched in advance, such as the following vegetables, spinach, white cabbage, leeks, amaranth, bamboo shoots, beans, beets, celery, green peppers, coriander, spinach and vegetables of the cabbage family. Most of these dishes are rich in oxalic acid, which will affect the absorption of calcium, so they need to be blanched first and then cooled before making the dishes.

It is best to blanch shepherd's purse before eating, which can destroy most of the oxalic acid contained in it and avoid the absorption of trace elements such as calcium in nutritious food. Nutritional value of shepherd's purse

Shepherd's purse is a wild edible vegetable that mostly grows in fields, roadsides and gardens. It belongs to the Brassicaceae family.

The nutritional value of shepherd’s purse is very high. 100 grams of shepherd’s purse contains 84 grams of water, 6 grams of carbohydrates, 1.8 grams of crude fiber, 48 mg of vitamin C, 3 mg of carotene, 29 mg of potassium, 25 mg of calcium, and magnesium. 13 mg, the content of these nutrients is relatively high among vegetables. The oxalic acid and phytic acid contained in plant foods affect the absorption of calcium

Some plant foods contain oxalic acid and phytic acid, which easily combine with calcium and other minerals contained in the food to form calcium oxalate. And compounds such as calcium phytate, once calcium is combined into compounds, it is not easily absorbed by the body, resulting in a decrease in the absorption rate of calcium and causing calcium deficiency.

The formation of calcium oxalate can also easily cause kidney stones.

National nutrition survey data shows that the average daily calcium intake of Chinese residents is less than 400 mg, less than half of the recommended intake of 800 mg, and most people are calcium deficient. Calcium deficiency can easily cause bone dysplasia in children, and symptoms such as osteoporosis in adults.

After blanching, most of the oxalic acid and phytic acid in plant foods are destroyed, which can reduce the impact on calcium absorption. What are the foods with high oxalic acid content?

Plant foods with high oxalic acid and phytic acid content, such as beans, beets, celery, chocolate, grapes, green peppers, coriander, spinach, water spinach, mustard greens, strawberries, Shepherd's purse, leeks, bamboo shoots, tea, etc.

When eating this type of food, try to blanch it in boiling water to reduce the oxalic acid content.

Some shepherd’s purses are picked from the wild and need to be blanched. It can be sterilized and blanched with a little oil, and the color will become greener. I usually blanch it and use it for stir-frying, stuffing, and soup.

Thanks!

Shepherd's purse is a common vegetable among us. Many people like to eat shepherd's purse. It tastes very good and is extremely nutritious. When eating, be sure to pay attention. It must be boiled before eating, which not only retains the fragrance but also removes pesticide residues. When blanching, add a few drops of oil and a little salt. When it turns green, pour it into cold water. After washing it, you can eat it safely.

Shepherd's purse is a kind of wild vegetable. It is recommended to blanch the shepherd's purse before eating it, because blanching can filter out the earthy smell of the shepherd's purse and ensure the deliciousness of the shepherd's purse. Blanch the shepherd's purse to remove the earthy smell

Because the shepherd's purse is a relatively short wild vegetable that grows in the soil and has a relatively large contact area with the land, there will be a lot of dust on the surface of the shepherd's purse, even when it is washed. If you are careful, some dust will remain. Blanching the shepherd's purse before eating can not only clean the shepherd's purse to ensure it is clean, but also filter out the earthy smell of the shepherd's purse and retain the deliciousness of the shepherd's purse. , so that you can taste the deliciousness of shepherd's purse to the maximum extent. The shepherd's purse is easy to eat after blanching

And after blanching the shepherd's purse, the utilization rate and plasticity of the shepherd's purse are very high. Whether it is making shepherd's purse dumplings or cold dishes, the shepherd's purse will not take up too much volume. This will make it easier to take care of the shepherd's purse later, so it is recommended to blanch the shepherd's purse before eating. Blanch the shepherd's purse in batches to reduce trouble

If you feel that it is troublesome to blanch the shepherd's purse every time you eat it, you can process a large number of shepherd's purses in a unified manner. After blanching the shepherd's purse, you can divide the shepherd's purse into groups, and then Keep it in the refrigerator and defrost it every time you eat it. Freezing will not affect the deliciousness of shepherd's purse.

This way, the original color and nutrition of green vegetables can be better preserved.

Shepherd's purse is a kind of wild vegetable.

In biological evolution, in order to increase the chance of survival, some wild vegetables without self-protection measures will accumulate some toxins or produce some astringency, reducing the consumption of wild animals, and shepherd's purse contains more oxalic acid , tannic acid and other ingredients.

Blanching will remove the sour taste and can also sterilize, making it delicious and healthy!