What are the effects of yoga?

What are the effects of yoga?

What are the effects of yoga? Yoga is a sport that many female friends love. It can not only move our muscles and bones, but also improve our personal temperament. It also allows us to learn to regulate our body and mind and learn to relax. Now let me talk about the effects of yoga. What are the effects of yoga 1

Young and beautiful

We should know that yoga is an emerging sport. It is not like a traditional sport. Yoga is a sport that mixes many anti-aging ingredients. Movements, coupled with breathing techniques, are likely to increase circulation, balance, flexibility and strength. People also call yoga a facelift. It cleans, relaxes, and repairs your body, keeping you young forever.

Clarity of mind

Yoga classes are very beneficial to people. Regular yoga practice can immediately affect the control of cortisol secretion. If people have had Too much stress is likely to cause high cortisol. We should know that this substance is a factor that affects poor memory due to aging, so people will feel that their brains are clear after practicing.

Regulate the physiological functions of the body

Proper practice of yoga can help us regulate the physiological functions of the body. The main purpose of practicing yoga postures is to maintain postures and promote the movement of limb muscles and muscle membranes. The ligaments produce a stretching or relaxing effect. At this time, we can moderately stimulate the brain, organs, nerves, glands and other physiological tissues through the body's breathing frequency, thereby promoting individual psychological and physical health.

Cultivate charm

Your beauty comes more from your temperament, cultivation, knowledge, and conscience. These are all inner things, and yoga is a simple way to influence your inner self through the outer. Yoga can cultivate your temperament, cultivate your personality, and nourish your soul. It can also help you "cultivate" your beauty and "nurture" your spirit.

Skin is firm and smooth

The practice of yoga can help stimulate blood circulation to the skin, which is conducive to the improvement of skin blood circulation and internal environment, accelerates the discharge of toxins, and can also improve the skin's health. Collagen tissue has sufficient nutrition. Collagen is a protein that helps skin tissue become strong and smooth, ultimately achieving the effect of beautifying and tightening the skin.

Develop your temperament

Yoga at the age of 20 creates youth, yoga at 30 years old creates charm, yoga at 40 years old creates wisdom, and yoga at 50 years old Yoga creates grace. Yoga women are born to love beauty. It is a kind of temperament and elegance revealed in their bones. It is also a state of mind and a kind of self-confidence. Yoga, women who insist on yoga will not grow old.

Taboos in Yoga

Forbidden Comparison

Yoga is not a “competition” of difficult postures. In fact, every process is a posture. Just like a flower opening, with bud, first bloom, bloom and full bloom, every moment is beautiful. Guide yoga practice from body perception!

It is forbidden to eat before and after practice

It is best not to eat for one hour before and after yoga practice. Because yoga is a body-stretching exercise that also involves twisting, forward bending and other postures, eating before and after yoga practice can easily cause dizziness, nausea, and increase the burden on the gastrointestinal tract.

Three days of fishing ban

Yoga is a lonely journey and a kind of training. Yoga does not make you beautiful in one or two days. You should develop a regular practice, several times a week, and gradually turn it into a habit. If you want to become a qualified Ga person, the first thing you have to do is persist.

Forbidden to be casual

Attitude is the prerequisite for you to open yoga. When the attitude is correct, your heart will slowly sublimate. No matter what you do, you must have a beginning and an end, and correct your heart. .

Forbidden Paranoia

Some people feel that their legs are not thin enough, and some people feel that their arms are too thick, and they always want to improve these shortcomings. Yoga is an exercise for the whole body, a step-by-step exercise. , it will be insufficient, and if you practice too paranoidly, it will lead to injury.

Don’t be reckless

Don’t always think that just doing random movements is yoga. The practice should be complete. Do not do difficult postures without warming up or stretching. You are lucky not to be injured. Don't hurt yourself because of your own recklessness, let alone hurt others.

No distractions

Yoga is about focusing all your attention on breathing and letting the postures match your breathing. When you are doing yoga and thinking about what to eat for dinner, practice for a minute and play. After using the phone for five minutes, my mind wandered away, and even practicing it had no effect.

Common sense of yoga

1. Breathing

The breathing mentioned here refers to "breathing deeply and gently", because we generally only breathe deeply in daily life. Utilizing 30% of the breathing function, you can recover the remaining 70% of your potential through yoga, so always remember: breathe deeply, deeply, deeply.

2. Warm up

If you feel numb all over your body when you move your body after maintaining a posture for a few minutes in daily life, it means that your blood circulation is so slow that it I feel numb to protest to you.

It is appropriate for such people to warm up for 15-20 minutes before practicing yoga; if you have a good habit of exercising, you only need to warm up for 5-10 minutes before starting formal practice. .

However, it is absolutely impossible not to warm up.

3. Relaxation

With relaxation, you will have softness. With softness, your muscles and bones will have elasticity. With elasticity, you can avoid many sports injuries and improve your movements. Elegance and coordination, so don’t be nervous and let yourself relax and enjoy the charm of yoga.

4. Feeling

When practicing yoga, you must "follow your feelings". You must be more sensitive to your "feelings" and understand whether you are in physical and mental balance? Are you affected by stress or feeling unwell?

More importantly, you must feel the twisting, folding, stretching, squeezing, etc. of the body caused by yoga asanas to see whether they are within the tolerance range of the body. Do not force the body to stretch in order to pursue standard movements. Stretch, just reach your limit and yoga will start to work.

5. Balance

"Balance" is very important to physical health. A balanced body and mind will be radiant, and those who lose balance will definitely be eclipsed. If you are an office worker who sits for a long time, you need to practice more standing postures. If you work standing for a long time, you need to practice more lying, lying, and sitting postures to regain the balance of the whole body. What are the effects of yoga 2

1. Promote blood circulation

Yoga exercise can accelerate the heartbeat and circulation of oxygen-rich blood, thereby strengthening our blood circulation. Almost any yoga class will get you sweating, practicing deep breathing, revving up your heart (promoting blood circulation), and massaging and stimulating your excretory organs through twists and bends. Regular yoga practice has great detoxifying properties.

2. Enhance physical strength and flexibility

Yoga postures are body movements refined through thousands of years of practice experience, which can strengthen and extend the connective tissue of the limbs. Whether your body is soft or stiff, weak or strong, yoga can improve your body and mind while improving your physical health.

3. Release stress

Regular practice of yoga can make the body, mind and spirit calmer, promote the function of the immune system, and eliminate toxins produced in the body due to stress. There are many students who believe that yoga is the perfect cure after a hard day's work. Yoga can eliminate fatigue and calm the mind. It allows people to maintain a comfortable and peaceful state and fully enjoy life.

4. Enhance self-confidence

Yoga makes us feel healthy, strong and supple and improves our external and internal self-confidence.

5. Strengthen breathing management

Breathing quality often directly affects our mind and body. When we learn how to control and ease our breathing, we will find that we can control it more effectively. Our bodies and minds. Yoga can help us learn to control the state of our mind and eliminate the stress we face in daily life.

6. Weight loss

After practicing yoga regularly, you will not feel particularly hungry and the food you choose will be healthier. In terms of overall healthy living, yoga can help with metabolism and reduce the urge to overeat.

7. Shaping

Yoga can maintain posture balance. Yogis believe that many diseases of the human body, such as cervical spondylosis, lumbar spondylosis, etc., are caused by incorrect postures and imbalances. Through practice, every small joint, spine, muscle, ligament and blood vessel can be placed in a good state.

Eight. Beauty

Look and feel youthful: Yoga reduces facial wrinkles and produces a natural "skin lift" effect. This is mainly due to handstands. Our normal upright posture encourages gravity to pull our muscles downward. Over time, facial muscles gradually appear to collapse.

By standing on our heads for a few minutes every day, we can reverse the effect of gravity, making it a booster for our rejuvenation. It prevents facial muscles from relaxing, reduces wrinkles, and naturally smoothes the skin.

Yoga inversion positions can often restore gray hair to its original color and delay the phenomenon of gray hair. This is because inversion increases the amount of blood flowing to the hair follicles in the scalp.

This posture increases the elasticity of the muscles, removes the pressure on the blood vessels and nerves of the muscles, and allows more blood to flow to the scalp muscles. That is, the hair follicles receive more nutrients, producing richer, healthy hair.

9. Increase disease resistance

Yoga builds a strong physique and increases immune function. This enhanced immunity can combat everything from colds to serious illnesses such as cancer.

10. Improve vision and hearing

Normal vision and hearing mainly rely on the eyes and ears to obtain good blood circulation and nerve transmission. The nerves and blood vessels that supply the eyes and ears must pass through the neck.

As we age, the neck, like other parts of the spine, loses elasticity, and nerves and blood vessels may encounter stagnation and difficulty in traveling through the neck. This change blocks the supply of nerves and blood to the eyes and ears, thus affecting their functioning.

Yoga postures and yoga neck exercises can improve the condition of the neck, thereby enhancing vision and hearing.

It seems that yoga is indeed magical. It has so many effects and brings good news to our body. Whether it is blood, body shape, mentality, disease resistance, audio-visual ability or other aspects, yoga has Should be a good choice. People who love health, health, and sports should seize the time to pick up a yoga mat, prepare a set of movements, start yoga, and stay healthy!