Mental internal friction

talk about "mental internal friction".

This word is quite popular recently, but I don't think it is an unsolvable problem.

Why does it make you uncomfortable? It's because you only regard it as a spiritual matter. It's illusory and irresistible. You don't know where to solve it at all, because you can't see it at all.

There is a saying that "the antonym of anxiety is concreteness". In my opinion, the word "mental internal friction" is similar.

When you make the spiritual concrete and the internal visible, you will find that

"internal friction" can be transformed into a concrete external problem, a problem that you can see can be changed and solved, not an abstract noun.

In short, if you feel tired after doing nothing all day, try not to abstract it directly into "mental internal friction", but visualize your day: record what you are doing every hour from getting up to going to bed.

look back and see what you spent too much time on and how long you really spent doing things.

you may find that you don't do much in a day because you really don't have a few hours to do business.

even if you only record and don't intend to change, this feeling of knowing the root of yourself is better than labeling yourself as a mental internal friction.

The former is: I didn't do anything because I cleaned up something else.

The latter is: Woo hoo, I was abandoned again today, but I didn't do anything, but I was so tired. I was so stupid, I was so inefficient, I spent a long time without doing anything, and I was so unhappy that I didn't get anything done. I was really tired.

Look, I'm really tired.