How to take care of your ovaries and uterus

Female ovaries and uterus are both reproductive organs. The ovaries can produce and secrete eggs, while the uterus can cultivate and nurture fetuses, which is very important for the continuation of human society. If female friends plan to have children, it is best to take good care of their ovaries and uterus. So, how to maintain your ovaries and uterus? Today I will give you a detailed introduction. How to maintain ovaries and uterus

For women, vitamin E is a very important nutrient. It can prevent premature ovarian failure, strengthen the uterus, improve fertility, and relieve menopausal syndrome. Vitamin E is very important for the maintenance of women. It also has great benefits for your skin. Because vitamin E is a fat-soluble vitamin. Its digestion and absorption require the cooperation of fat, so it is best to eat some nuts every day, because nuts are rich in vitamin E and also contain fat. Foods high in vitamin E: almonds, walnuts, cod liver oil, soybeans, egg yolks, and fresh green leafy vegetables and fruits such as spinach, asparagus, kiwi, avocado, etc.

Next, let’s talk about vitamin C. It is recognized by experts around the world as an expert in preventing cancer and is also a highly effective antioxidant. If long-term vitamin C intake is insufficient, the risk of ovarian cancer and cervical cancer will increase. Vitamin C is present in a variety of fresh vegetables and fruits, but it is very unstable. Heat, light or storage for too long will cause the loss and decomposition of vitamin C. Remember, fresh vegetables and fruits must be eaten in time, and the cooking time should not be too long. Foods with high vitamin C content: such as cauliflower, bitter melon, spinach, cabbage, cabbage, green pepper, garlic, fresh pepper, hawthorn, citrus, lemon, strawberry, kiwi, guava, etc.

Everyone knows that pregnancy requires a large amount of folic acid. Does that mean you don’t need to take it if you are not pregnant? Of course not. You know, women can reduce the incidence of ovarian cancer by eating more foods containing folic acid. Swiss researchers found that this risk was reduced by 74% compared with women who consumed less folic acid. Folic acid is found in all foods high in vitamin C, such as green vegetables, citrus fruits and whole grain foods. As long as the diet is reasonable and the amount of fruits and vegetables eaten every day is sufficient, there is generally no need to supplement. How to maintain your ovaries and uterus

1. Supplement more folic acid. Folic acid is a water-soluble vitamin B. It is rich in folic acid in most green vegetables and citrus fruits. Eat more food. It can protect the ovaries and uterus.

2. Supplement more iron. Many women have heavy menstrual blood during menstruation and prolonged menstruation. This can easily take away more iron from the body. Eat more iron-containing foods during menstruation. Foods, such as spinach and animal offal, supplement the body's iron and are very good for the uterus and ovaries.

3. Eat more high-protein foods. These foods are rich in estrogen. If a woman’s estrogen secretion is not sufficient, eating more of these foods can make up for it. You can eat more shrimp and fish. , milk foods.

4. Insist on breastfeeding after delivery. Many mothers are afraid that the baby’s sucking will cause the breasts to sag, so they do not breastfeed their children. In fact, breastfeeding has many benefits and is very good for the body. , can prevent diseases of the ovaries and uterus.

5. Exercise. You can usually take part in some gentle exercises, such as yoga. Not only can you lose weight, but some special exercises can help the circulation of qi and blood in female organs, which is very good for the body. of.

6. Maintain a happy mood. If you are in a low self-esteem or depressed state of mind for a long time, your anger will build up in your body, which will affect your body's qi and blood. In this case, it is easy to cause The occurrence of diseases, so maintaining a happy mood plays a very important role in the maintenance of the ovaries and uterus.

7. Massage method. You can usually do more massage. You can rub your hands to heat them first and then make clockwise circles on the abdomen. It is very beneficial to take care of the uterus and ovaries.