What should I do about knee joint aging? If you don't want to "scrap" your knee in advance, you must do these things first.

Most sports are inseparable from the assistance of the knee joint, such as the most basic walking, running, jumping, etc., which shows the importance of the knee joint to body sports. But when people get old, their joints get old. When people reach a certain age, degenerative diseases will occur in joints, and so will knee joints. In order to prevent the knee joint from being scrapped in advance, what measures are worth using?

I don't want my knee to be "scrapped" in advance. These points need to be implemented in time:

Joint aging is a normal aging symptom of the body and an irreversible disease. The aging of the knee joint is mostly manifested in the wear and tear of the articular surface and the degradation of articular cartilage, which leads to inflammation and pain, and also causes mobility disorders at the knee joint. In order to avoid premature "scrapping" of the knee, prevention can be carried out from the following aspects:

1. As a functional organ, the knee joint participates in a variety of joint activities and is used frequently. Therefore, the older people are, the more they should control the activity frequency of knee joint reasonably, so as to reduce the friction frequency of joint surface and avoid joint strain, thus delaying and controlling the degenerative diseases of knee joint.

2. Proper lower limb activity is helpful to the maintenance of knee joint health. For example, proper stretching, rotation, flexion and extension of the knee joint is conducive to promoting the secretion of synovial fluid and preventing knee joint stiffness. However, for some high-intensity activities with heavy knee joint load, such as running fast and climbing mountains, it is suggested to avoid them reasonably. Such activities can easily increase the burden on the knee joint for a long time, and the knee joint is more likely to be "scrapped" prematurely.

3. The cold and warm work at the knee is also one of the measures to prevent the knee from aging. When the weather is cool and cold, you can keep your knees warm by adding clothes and wearing knee pads to avoid the invasion of cold pathogens and cause knee discomfort. At the same time, avoid living in a damp and dark environment for a long time, otherwise it will easily lead to cold knees and physical discomfort.

4, diet should maintain a balanced intake of nutrition, to ensure the full supply of joint nutrition. Foods containing calcium can be eaten properly, such as milk, eggs, shrimp skin and so on. It is beneficial to supplement calcium lost in bones, strengthen bones and prevent other bone diseases such as osteoporosis of knee joint. At the same time, fruits and vegetables rich in various vitamins should also be eaten more to avoid the intake of irritating food.

Knee joint pain mostly occurs in middle-aged and elderly people, which will bring a lot of inconvenience to daily life. Therefore, the elderly should pay attention to the maintenance of knee joint health and actively prevent and treat it in order to maintain the normal state of joint function and protect the joint.