The health benefits of crossing the valley.

Correct threshing is not only harmless to human body function, but also can improve some functions of human body, which has a positive effect on losing weight, bodybuilding, getting rid of diseases and strengthening body, and prolonging life. Increasing physical activity while reducing staple food and calorie intake can effectively control and prevent a series of metabolic related diseases represented by type 2 diabetes.

For diabetics, the first choice to control blood sugar is dieting. If dieting and changing living habits can keep blood sugar at a reasonable level, then there is no need to turn to drugs, which is one of the reasons why many advocates claim that Bigu can "cure" diabetes.

The main way to eat gas is to use long and gentle breathing. This method comes from bionic breathing, so it is also called turtle breath. Taoism believes that the reason why turtles live long is because they eat gas. Qi circulates in the human body and is indispensable. The movement of Qi contains the deepest secrets of the human body.

Extended data

While eating gas, Bigu also needs to eat omnivores and medicinal bait. There are different schools of medicine. Common omnivores are sesame, black beans, red dates, chestnuts, walnut meat, honey and alcohol.

Others only advocate eating less, and eat a small amount of staple food in the process of eating, which is no different from dieting. Look at this method, its essence is to limit calorie intake. Some of the "drugs" taken in practice are mainly fat and some are mainly sugar, but their calories are far lower than normal diet.

Baidu Encyclopedia-Bigu