The way to shape the body

The beauty of posture is often easily overlooked. People's understanding of shape is intuitive, and they are sensitive to the amount of fat and slim figure, but they don't know enough about the beauty of posture. In fact, an elegant gesture can show a person's mental outlook and elegance. People with graceful posture are generous and elegant, showing high artistic taste and giving people a pleasing feeling, so we should strengthen the shaping of physical beauty in practice. For example, whether the standing posture is standardized or not directly affects people's mental outlook and the beauty of their posture, while the standard standing posture gives people a straight and positive feeling. Standard standing posture is the basis and premise of physical beauty. There is also the beautification of leg posture. By standing, lift heel, heel pressing, squatting, rubbing, small kicking, big kicking, bouncing, small jumping, drawing circles, pressing, moving, wasting and controlling the legs, the posture of the legs can be beautified, the elasticity, flexibility and flexibility of the legs can be enhanced, and the muscle lines can be graceful and smooth. There are also intermediate posture exercises, mainly focusing on pace and dance. Stepping exercises include toe step, soft step, running, changing step, waltz step, spring step, polka step and so on. Step aerobics can show the dynamic beauty of the body during exercise, improve the coordination ability between the upper and lower limbs and the trunk, and make the body posture more vivid and energetic. Dance exercises include standing dance, Arabic dance, swallow balance and so on. Through dance practice, you can enhance your sense of balance and control and make your body more beautiful.

(B) the cultivation of temperament

Temperament is the expression of higher nervous activity's characteristics in behavior. Usually refers to a person's typical and stable personality characteristics, style and tolerance. It is the inner cultural accomplishment and artistic accomplishment of human body through external body movements and language, and it is the natural and true expression of inner beauty. Therefore, only by strengthening physical beauty, physical beauty and action beauty, and comprehensively improving cultural quality, moral cultivation and aesthetic taste, can a good temperament be cultivated.

The cultivation of temperament is mainly carried out from two aspects: "inside" and "outside". "Inside" is mainly to improve cultural quality and artistic accomplishment, while "outside" is mainly to shape formal beauty, physical beauty and action beauty. It is not enough to have beautiful body and posture, but also to pay attention to the beauty of behavior. With the gradual improvement of social civilization, people's communication and getting along with each other have certain requirements and constraints, and a certain code of conduct has formed. Behave appropriately, sit, stand and walk appropriately, respect others and behave in a civilized way in order to be elegant and generous.

The qualities of "inside" and "outside" are not independent, they are an interactive relationship. Internal beauty lays a good foundation for external beauty, and external beauty provides conditions for the expression of internal beauty. Only when the inner beauty and the outer beauty are harmonious and unified can they show good temperament.

To sum up, physical beauty is the combination of physical beauty, physical beauty and elegant temperament, and these aspects are coordinated and unified to form a perfect body. Beautifying the body is not short-term or temporary, and it needs planned, systematic and persistent practice to achieve the expected goal.