"peaches are full of apricots, and people are buried under plum trees." What fruit is the most dangerous to eat?

Fruit is an indispensable food in people's diet, especially those who love fruit. If they don't eat for a day, they can't stand it. Fruit is not only nutritious, but also can prevent various diseases by beauty beauty if eaten frequently. Usually when we eat fruits, we don't think about which fruits are harmful to our health, as if fruits are good for us all.

Indeed, different fruits contain different nutrients to meet different needs of the body, so why did the ancients say that "peaches support people, apricots hurt people, and people are buried under plum trees"? In fact, this needs to be traced back to the living environment of the ancients at that time, because this empirical philosophy was summed up in the original historical background. At that time, the ancients were vegetarian and ate less meat, so their constitutions were mostly cold, and cold constitutions should not eat too much cold food, so they should be warmed up and nursed back to health.

Then let's see how peaches nourish people. Peach has the effects of invigorating the middle energizer, promoting fluid production to quench thirst, moistening dryness and promoting blood circulation, which is very suitable for the health needs of ancient people, so it is said that "peach nourishes people".

Let's look at apricots. Apricot fruit is hot, which has the effect of promoting fluid production and quenching thirst. Eating too much will get angry. People with a bad stomach will eat too much, which will easily lead to abdominal distension and stomach acid. So the ancients said, "Apricots hurt people."

Finally, talk about plums. Plums are cool, and eating too much is easy to have diarrhea, which is harmful to the body and does not conform to the principle of ancient people's health preservation. Therefore, there is a saying that "the deceased was buried under the plum tree".

In that case, in fact, this principle of keeping in good health does not conform to our modern people, because our eating habits have changed greatly and our physique is very different from that of the ancients. Eating more plums now is good for your health, but if it's cold, try to eat less.

Therefore, eating fruit is beneficial or harmful, mainly depends on physical fitness, and it should be moderate, and never eat too much.